Season 24/25 2024 Amsterdam (3803) HYROX (3321) Men (2229) Van Putten Edwin

Van Putten Edwin Hyrox Result

Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

NED NED Flag Men 45-49 #145024 01:15:38 18th in AG | Top 11.3% 451st | Top 20.2%
-03:16
34:56
Run Total
-00:24
04:22
Avg. Lap
-00:02
04:08
Best Lap
+04:21
36:15
Workout Total
+00:32
04:31
Avg. Workout
-01:01
04:32
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Van Putten Edwin's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Van Putten Edwin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Van Putten Edwin's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Van Putten Edwin's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 07:06. Check the detail of the improvement plan below.

02:43 Potential Improvement 38.3% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 02:43 07:38 to 04:55 38.3%
Sled Pull 01:29 05:19 to 03:50 20.9%
Sandbag Lunges 01:22 05:21 to 03:59 19.2%
Burpees Broad Jump 00:49 04:45 to 03:56 11.5%
Rowing 00:19 04:46 to 04:27 4.5%
Farmers Carry 00:15 01:58 to 01:43 3.5%
Ski Erg 00:09 04:18 to 04:09 2.1%
Sled Push 00:00 02:10 to 02:10 0.0%
Run Total 00:00 34:56 to 34:56 0.0%

Splits Time

Van Putten Edwin Perfect Race
Splits Total Average Total
Running 1 03:00 00:00 04:13 -01:13 00:00 +00:00
Ski Erg 04:18 03:00 04:17 +00:01 04:13 -01:13
Running 2 04:08 07:18 04:29 -00:21 08:30 -01:12
Sled Push 02:10 11:26 02:34 -00:24 12:59 -01:33
Running 3 04:22 13:36 04:51 -00:29 15:33 -01:57
Sled Pull 05:19 17:58 04:16 +01:03 20:24 -02:26
Running 4 04:25 23:17 04:49 -00:24 24:40 -01:23
Burpees Broad Jump 04:45 27:42 04:25 +00:20 29:29 -01:47
Running 5 04:45 32:27 04:56 -00:11 33:54 -01:27
Rowing 04:46 37:12 04:34 +00:12 38:50 -01:38
Running 6 04:35 41:58 04:51 -00:16 43:24 -01:26
Farmers Carry 01:58 46:33 01:56 +00:02 48:15 -01:42
Running 7 04:36 48:31 04:49 -00:13 50:11 -01:40
Sandbag Lunges 05:21 53:07 04:24 +00:57 55:00 -01:53
Running 8 05:08 58:28 05:13 -00:05 59:24 -00:56
Wall Balls 07:38 01:03:36 05:28 +02:10 01:04:37 -01:01
Roxzone 04:32 01:15:38 05:33 -01:01 01:15:38
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Edwin Van Putten delivered a commendable performance at the 2024 Amsterdam Hyrox race, securing an overall rank of 454, placing him in the top 14% of all participants, and 19th in his age group, which places him in the top 8%. His total running time of 34:56 was notably 3:39 faster than the average, which highlights his strong running capabilities. Edwin's performance across the initial running segments indicates that he started the race at an optimal pace, faster than the average in the first few runs, suggesting he has a runner's profile. However, his performance in strength-based exercises, particularly the Wall Balls, Sled Pull, and Sandbag Lunges, suggests that he needs to focus more on strength training to balance his skill set.

Segments to Improve

  • Wall Balls: Edwin's time for this segment was 2:12 slower than average. Improving explosiveness and endurance in this exercise is crucial.
    • Exercises: Incorporate high-rep wall ball sets, focusing on maintaining form and speed. Include box jumps and medicine ball throws to increase power.
    • Form Corrections: Ensure proper squat depth and full extension in the throw. Practice breathing techniques to maintain rhythm.
  • Sled Pull: This segment was 1:06 slower than average. Enhancing grip strength and pulling power will be beneficial.
    • Exercises: Implement heavy sled drags, bent-over rows, and farmer's carries to boost grip and back strength.
    • Technique: Focus on maintaining a low body position and using the legs effectively to aid the pull.
  • Sandbag Lunges: 1:00 slower than average. Improving leg strength and balance is key.
    • Exercises: Include weighted lunges, Bulgarian split squats, and core stability drills in the training routine.
    • Form Corrections: Ensure knee stability and control during lunges to prevent energy leaks.
  • Burpees Broad Jump: 00:27 slower than average. Focus on agility and explosive power.
    • Exercises: Practice plyometric drills, broad jumps, and burpee variations to enhance power and efficiency.
    • Technique: Work on a quick transition from the burpee to the jump, minimizing downtime.
  • Rowing: 00:12 slower than average. Focus on technique and endurance.
    • Exercises: Incorporate interval training on the rowing machine and endurance rows with a focus on stroke efficiency.
    • Technique: Optimize stroke length and consistency, emphasizing leg drive followed by core and arms.

Race Strategies

  • Transition Optimization: Although Edwin's Roxzone time is better than average, further improvement can be achieved by practicing quick and efficient transitions between exercises to minimize rest time.
  • Compromised Running Drills: Integrate drills that simulate running after strength exercises to adapt to the fatigue and improve overall race performance.
  • Energy Management: Ensure a balanced approach to energy expenditure between running and strength exercises to maintain a steady pace throughout the race.
  • Pacing Strategy: Maintain the strong start but ensure not to overexert during initial runs to conserve energy for strength segments. Consider a slightly slower start if fatigue is an issue in later segments.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Lebsak Gleb 2024 Berlin 01:15:52
Heim Benedikt 2019 Nürnberg 01:15:23
Wilson Taylor 2024 Melbourne 01:15:56
Taubmann Jonas 2023 Hamburg 01:15:25
Lima Walter 2023 Wien 01:15:09
Kelly James 2024 Köln 01:15:40
Kirby Darren 2023 Madrid 01:15:23
Osseiran Nael 2019 New York 01:16:02
Hickey Paul 2023 Glasgow 01:15:20
Caumartin Gilles 2023 London 01:15:20

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Rotterdam 01:17:07
2023 Amsterdam 01:24:33

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