Dive into this athlete’s performance at 2024 Maastricht using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Van Lieshout Robin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Van Lieshout Robin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Van Lieshout Robin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Van Lieshout Robin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:30. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 06:55 | 52:47 to 45:52 | 92.2% |
| Farmers Carry | 00:35 | 02:55 to 02:20 | 7.8% |
| Ski Erg | 00:00 | 04:31 to 04:31 | 0.0% |
| Sled Push | 00:00 | 02:32 to 02:32 | 0.0% |
| Sled Pull | 00:00 | 05:06 to 05:06 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:30 to 04:30 | 0.0% |
| Rowing | 00:00 | 04:52 to 04:52 | 0.0% |
| Sandbag Lunges | 00:00 | 04:24 to 04:24 | 0.0% |
| Wall Balls | 00:00 | 05:10 to 05:10 | 0.0% |
| Van Lieshout Robin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:16 | 00:00 | 04:58 +01:18 | 00:00 +00:00 |
| Ski Erg | 04:31 | 06:16 | 04:35 -00:04 | 04:58 +01:18 |
| Running 2 | 06:05 | 10:47 | 05:24 +00:41 | 09:33 +01:14 |
| Sled Push | 02:32 | 16:52 | 03:12 -00:40 | 14:57 +01:55 |
| Running 3 | 06:36 | 19:24 | 05:51 +00:45 | 18:09 +01:15 |
| Sled Pull | 05:06 | 26:00 | 05:32 -00:26 | 24:00 +02:00 |
| Running 4 | 06:32 | 31:06 | 05:52 +00:40 | 29:32 +01:34 |
| Burpees Broad Jump | 04:30 | 37:38 | 06:15 -01:45 | 35:24 +02:14 |
| Running 5 | 06:39 | 42:08 | 06:06 +00:33 | 41:39 +00:29 |
| Rowing | 04:52 | 48:47 | 05:02 -00:10 | 47:45 +01:02 |
| Running 6 | 06:39 | 53:39 | 05:54 +00:45 | 52:47 +00:52 |
| Farmers Carry | 02:55 | 01:00:18 | 02:25 +00:30 | 58:41 +01:37 |
| Running 7 | 06:46 | 01:03:13 | 05:53 +00:53 | 01:01:06 +02:07 |
| Sandbag Lunges | 04:24 | 01:09:59 | 05:51 -01:27 | 01:06:59 +03:00 |
| Running 8 | 07:18 | 01:14:23 | 06:50 +00:28 | 01:12:50 +01:33 |
| Wall Balls | 05:10 | 01:21:41 | 07:31 -02:21 | 01:19:40 +02:01 |
| Roxzone | 08:33 | 01:35:17 | 08:06 +00:27 | 01:35:17 |
In terms of his profile, Robin's total running time of 00:52:47 was 07:41 slower than average, indicating that he could benefit from improving his running abilities. However, his best running lap of 00:06:05 was quite impressive, suggesting that he has the potential to excel in running with the right training.
- Nutrition and Hydration: Proper nutrition and hydration are essential for optimal performance. Robin should ensure he is properly fueled before the race and should consume a balanced mix of carbohydrates and protein to sustain energy levels throughout the event. Staying hydrated before, during, and after the race is also crucial for performance and recovery.
- Mental Preparation: Hyrox races can be physically demanding and mentally challenging. Robin should work on mental strategies, such as visualization and positive self-talk, to stay focused and motivated throughout the race. Setting specific goals for each segment and visualizing successful completion will help him stay on track and push through any challenges he may encounter.
- Transition Efficiency: To improve his overall race time, Robin should focus on improving his transition time between exercises. Practicing specific transitions during his training, such as quickly moving from one exercise to the next with minimal rest, will help him save valuable time during the race.
Overall, with a focus on improving his running performance, building endurance, and optimizing transitions, Robin Van Lieshout has the potential to further improve his performance in future Hyrox races. By implementing the suggested training strategies, he can work towards achieving his goals and enhancing his overall race performance.
| Similar Athletes | |||
|---|---|---|---|
| Pierce Brett | 2023 Los Angeles | 01:35:14 | |
| Banks Matthew | 2024 Birmingham | 01:35:37 | |
| Searle Clint | 2024 Sports Direct HYROX London | 01:34:48 | |
| Van Den Top Evan | 2023 Maastricht European Championships | 01:35:46 | |
| Sagefka Kai | 2023 Hannover | 01:35:12 | |
| Griffin Troy | 2024 Singapore | 01:35:47 | |
| Jones Dean | 2022 Bremen | 01:34:53 | |
| Geieregger Patrick | 2019 Wien | 01:34:50 | |
| Le Page Valentin | 2024 Bordeaux | 01:34:50 | |
| Di Tommaso Davidh | 2024 Rimini | 01:35:21 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
