Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 640 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Van Der Wal Matthijs's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Van Der Wal Matthijs's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Van Der Wal Matthijs's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Van Der Wal Matthijs's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 12:36. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 12:31 | 01:04:34 to 52:03 | 99.3% |
| Farmers Carry | 00:05 | 02:54 to 02:49 | 0.7% |
| Ski Erg | 00:00 | 04:16 to 04:16 | 0.0% |
| Sled Push | 00:00 | 03:15 to 03:15 | 0.0% |
| Sled Pull | 00:00 | 06:01 to 06:01 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:13 to 05:13 | 0.0% |
| Rowing | 00:00 | 05:11 to 05:11 | 0.0% |
| Sandbag Lunges | 00:00 | 03:51 to 03:51 | 0.0% |
| Wall Balls | 00:00 | 08:12 to 08:12 | 0.0% |
| Van Der Wal Matthijs | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:32 | 00:00 | 05:28 -00:56 | 00:00 +00:00 |
| Ski Erg | 04:16 | 04:32 | 04:48 -00:32 | 05:28 -00:56 |
| Running 2 | 06:27 | 08:48 | 06:04 +00:23 | 10:16 -01:28 |
| Sled Push | 03:15 | 15:15 | 03:42 -00:27 | 16:20 -01:05 |
| Running 3 | 07:41 | 18:30 | 06:48 +00:53 | 20:02 -01:32 |
| Sled Pull | 06:01 | 26:11 | 06:34 -00:33 | 26:50 -00:39 |
| Running 4 | 07:50 | 32:12 | 06:47 +01:03 | 33:24 -01:12 |
| Burpees Broad Jump | 05:13 | 40:02 | 07:42 -02:29 | 40:11 -00:09 |
| Running 5 | 07:46 | 45:15 | 07:10 +00:36 | 47:53 -02:38 |
| Rowing | 05:11 | 53:01 | 05:23 -00:12 | 55:03 -02:02 |
| Running 6 | 07:04 | 58:12 | 06:53 +00:11 | 01:00:26 -02:14 |
| Farmers Carry | 02:54 | 01:05:16 | 02:43 +00:11 | 01:07:19 -02:03 |
| Running 7 | 10:54 | 01:08:10 | 06:51 +04:03 | 01:10:02 -01:52 |
| Sandbag Lunges | 03:51 | 01:19:04 | 07:04 -03:13 | 01:16:53 +02:11 |
| Running 8 | 12:23 | 01:22:55 | 08:31 +03:52 | 01:23:57 -01:02 |
| Wall Balls | 08:12 | 01:35:18 | 09:16 -01:04 | 01:32:28 +02:50 |
| Roxzone | 08:31 | 01:51:54 | 10:10 -01:39 | 01:51:54 |
Matthijs Van Der Wal's performance at the 2024 Amsterdam Hyrox event positions him in the top 65% overall and top 69% within his age group. His total race time was 01:51:54. The analysis of his splits reveals that he started strong but struggled to maintain pace in later running segments. His overall running time was 09:33 slower than the average, indicating that running is a key area for improvement. His strength segments, particularly the Burpees Broad Jump and Sandbag Lunges, were standout performances, suggesting he has a strong strength profile. However, his running performance shows room for enhancement, implying a need for balanced training that focuses more on endurance and running efficiency.
| Similar Athletes | |||
|---|---|---|---|
| Cosham Sam | 2024 Melbourne | 01:52:22 | |
| Phua Alvin | 2023 Singapore | 01:52:01 | |
| Serpelloni Maxime | 2024 Paris | 01:52:14 | |
| Ahmed Faz | 2024 Sydney | 01:51:38 | |
| Lucache Robert | 2024 Paris | 01:51:49 | |
| Laidlaw Patrick | 2023 Birmingham | 01:51:44 | |
| Garcia Garcia Roman | 2023 Valencia | 01:51:53 | |
| Schmidt Maximilian | 2024 Stuttgart | 01:51:34 | |
| Bridger Anthony | 2023 London | 01:52:00 | |
| Steffens Sven | 2023 Hannover | 01:52:19 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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