Dive into this athlete’s performance at 2023 Maastricht European Championships using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 612 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Van Der Loop Michel's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Van Der Loop Michel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Van Der Loop Michel's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Van Der Loop Michel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 09:08. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:34 | 58:37 to 53:03 | 60.9% |
| Sandbag Lunges | 01:49 | 08:53 to 07:04 | 19.9% |
| Burpees Broad Jump | 01:33 | 09:14 to 07:41 | 17.0% |
| Ski Erg | 00:12 | 05:05 to 04:53 | 2.2% |
| Sled Push | 00:00 | 02:54 to 02:54 | 0.0% |
| Sled Pull | 00:00 | 05:21 to 05:21 | 0.0% |
| Rowing | 00:00 | 05:01 to 05:01 | 0.0% |
| Farmers Carry | 00:00 | 02:22 to 02:22 | 0.0% |
| Wall Balls | 00:00 | 08:02 to 08:02 | 0.0% |
| Van Der Loop Michel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:41 | 00:00 | 05:30 +01:11 | 00:00 +00:00 |
| Ski Erg | 05:05 | 06:41 | 04:51 +00:14 | 05:30 +01:11 |
| Running 2 | 06:32 | 11:46 | 06:07 +00:25 | 10:21 +01:25 |
| Sled Push | 02:54 | 18:18 | 03:56 -01:02 | 16:28 +01:50 |
| Running 3 | 07:23 | 21:12 | 06:52 +00:31 | 20:24 +00:48 |
| Sled Pull | 05:21 | 28:35 | 06:51 -01:30 | 27:16 +01:19 |
| Running 4 | 07:02 | 33:56 | 06:52 +00:10 | 34:07 -00:11 |
| Burpees Broad Jump | 09:14 | 40:58 | 07:50 +01:24 | 40:59 -00:01 |
| Running 5 | 07:46 | 50:12 | 07:14 +00:32 | 48:49 +01:23 |
| Rowing | 05:01 | 57:58 | 05:25 -00:24 | 56:03 +01:55 |
| Running 6 | 07:17 | 01:02:59 | 06:57 +00:20 | 01:01:28 +01:31 |
| Farmers Carry | 02:22 | 01:10:16 | 02:47 -00:25 | 01:08:25 +01:51 |
| Running 7 | 07:24 | 01:12:38 | 06:58 +00:26 | 01:11:12 +01:26 |
| Sandbag Lunges | 08:53 | 01:20:02 | 07:16 +01:37 | 01:18:10 +01:52 |
| Running 8 | 08:34 | 01:28:55 | 08:36 -00:02 | 01:25:26 +03:29 |
| Wall Balls | 08:02 | 01:37:29 | 09:38 -01:36 | 01:34:02 +03:27 |
| Roxzone | 08:21 | 01:53:46 | 10:06 -01:45 | 01:53:46 |
It is important to note that Michel's best running lap was 00:06:32, indicating that he has the potential for faster running performance. Additionally, his splits analysis highlights areas where he gained or lost time compared to the average for his finish time.
To improve the Run Total segment, Michel should work on improving his overall fitness and transition time. Incorporating interval training, such as high-intensity interval training (HIIT), can help improve his overall fitness and endurance. Additionally, practicing quick and efficient transitions between exercises can help reduce time spent in the roxzone.
For the Sandbag Lunges segment, Michel should focus on building strength and endurance in his legs. Exercises such as lunges, squats, and deadlifts can help improve his leg strength. Additionally, incorporating interval training with weighted lunges can help simulate the demands of the Sandbag Lunges segment.
The Burpees Broad Jump segment can be improved by focusing on improving explosive power and agility. Plyometric exercises, such as box jumps, squat jumps, and burpees, can help improve Michel's explosive power. Additionally, practicing the broad jump technique and ensuring proper form can help optimize his performance in this segment.
In the Running 1 segment, Michel should focus on improving his speed and pacing. Incorporating interval training with shorter distances and faster speeds can help improve his running speed. Additionally, working on interval training with varying speeds and inclines can help simulate the demands of the Hyrox race.
By implementing these strategies and focusing on specific areas of improvement, Michel Van Der Loop can enhance his performance in future Hyrox races. Regular training incorporating the suggested exercises, drills, and training routines will help him become a stronger and more efficient athlete.
| Similar Athletes | |||
|---|---|---|---|
| Beyer Alexander | 2019 Karlsruhe | 01:53:44 | |
| Mohamed Ahmed | 2024 Cape Town | 01:53:40 | |
| Trees Mike | 2024 Sydney | 01:54:07 | |
| Hoebeke Roy | 2022 Amsterdam | 01:54:12 | |
| Koh Fang Yong | 2024 Singapore | 01:53:37 | |
| Buenaventura John Jay | 2023 Hong Kong | 01:54:13 | |
| Perry Philip | 2024 London | 01:53:53 | |
| Patt Dylan | 2024 Incheon | 01:53:25 | |
| Mohammad Omar | 2024 Birmingham | 01:53:47 | |
| Ayala Maza Alexis | 2024 Mexico City | 01:54:08 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Rotterdam | 01:37:27 | |
| 2024 Maastricht | 01:34:04 | |
| 2023 Amsterdam | 01:42:50 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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