Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Uff Alex's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Uff Alex's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Uff Alex's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Uff Alex's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:33. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 02:21 | 07:33 to 05:12 | 66.2% |
| Sled Push | 00:57 | 04:00 to 03:03 | 26.8% |
| Ski Erg | 00:12 | 04:44 to 04:32 | 5.6% |
| Rowing | 00:03 | 04:58 to 04:55 | 1.4% |
| Burpees Broad Jump | 00:00 | 05:45 to 05:45 | 0.0% |
| Farmers Carry | 00:00 | 02:15 to 02:15 | 0.0% |
| Sandbag Lunges | 00:00 | 05:05 to 05:05 | 0.0% |
| Wall Balls | 00:00 | 06:46 to 06:46 | 0.0% |
| Run Total | 00:00 | 42:55 to 42:55 | 0.0% |
| Uff Alex | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:33 | 00:00 | 04:50 -01:17 | 00:00 +00:00 |
| Ski Erg | 04:44 | 03:33 | 04:33 +00:11 | 04:50 -01:17 |
| Running 2 | 05:10 | 08:17 | 05:19 -00:09 | 09:23 -01:06 |
| Sled Push | 04:00 | 13:27 | 03:08 +00:52 | 14:42 -01:15 |
| Running 3 | 05:17 | 17:27 | 05:46 -00:29 | 17:50 -00:23 |
| Sled Pull | 07:33 | 22:44 | 05:25 +02:08 | 23:36 -00:52 |
| Running 4 | 06:59 | 30:17 | 05:46 +01:13 | 29:01 +01:16 |
| Burpees Broad Jump | 05:45 | 37:16 | 06:00 -00:15 | 34:47 +02:29 |
| Running 5 | 05:20 | 43:01 | 05:58 -00:38 | 40:47 +02:14 |
| Rowing | 04:58 | 48:21 | 04:58 +00:00 | 46:45 +01:36 |
| Running 6 | 05:11 | 53:19 | 05:49 -00:38 | 51:43 +01:36 |
| Farmers Carry | 02:15 | 58:30 | 02:22 -00:07 | 57:32 +00:58 |
| Running 7 | 05:07 | 01:00:45 | 05:47 -00:40 | 59:54 +00:51 |
| Sandbag Lunges | 05:05 | 01:05:52 | 05:38 -00:33 | 01:05:41 +00:11 |
| Running 8 | 06:21 | 01:10:57 | 06:35 -00:14 | 01:11:19 -00:22 |
| Wall Balls | 06:46 | 01:17:18 | 07:16 -00:30 | 01:17:54 -00:36 |
| Roxzone | 08:58 | 01:32:56 | 07:46 +01:12 | 01:32:56 |
Alex Uff demonstrated notable running prowess in the 2024 Paris HYROX race. He finished in the top 67% overall and top 73% in his age group of 30-34. His overall time was 01:32:56, with a total running time of 00:42:55, which was a commendable 03:08 faster than the average. His best running lap was 00:05:07.
Upon analyzing his pacing, Alex started the race faster than the average, which is evident in his Running 1 performance, where he clocked 01:17 faster than average. However, towards the end, specifically in Running 4, his pace dropped, timing 01:11 slower than average. This suggests that Alex may benefit from better pacing strategies to maintain his initial speed throughout the race.
Interestingly, Alex appears to have more of a runner profile than a strength-based one. This is highlighted by his faster total running time and slower performances in strength-focused segments like the Sled Push and Sled Pull. Thus, he may need to focus more on strength training to enhance his overall performance.
Given Alex's runner profile, he could benefit from better pacing strategies. Instead of starting too fast, he could aim for a steady pace throughout the race, saving energy for the later segments. This could help prevent a drop in speed as seen in Running 4.
Furthermore, Alex should work on improving his transition times in the Roxzone. This could involve practicing quick transitions between exercises and minimizing rest times. With a focus on this aspect, he may be able to shave crucial seconds off his overall time.
Lastly, incorporating more strength training into his routine could help balance his performance. As seen in the Sled Push and Sled Pull segments, Alex has room for improvement in this area. By focusing on both upper and lower body strength exercises, he may be able to enhance his performance in these segments and overall race time.
| Similar Athletes | |||
|---|---|---|---|
| Kantor Steven | 2024 New York | 01:32:37 | |
| Druillennec Frank | 2023 Paris | 01:33:08 | |
| French Simon | 2022 London | 01:33:23 | |
| Kounlavong Johnson | 2023 Anaheim | 01:32:52 | |
| Perrie Gavin | 2023 München | 01:32:38 | |
| kuhn jose | 2024 Frankfurt | 01:33:13 | |
| Livings Tom | 2024 London | 01:33:04 | |
| Hook Jerry | 2023 Chicago - North American Open Championship | 01:32:57 | |
| Chan Chak Wah | 2022 Hong Kong | 01:32:36 | |
| Laird Kyle | 2021 Dallas | 01:33:02 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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