Tuhumena Jason
Hyrox Result
Dive into this athlete’s performance at 2024 Rotterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
122 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 122 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 122 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Tuhumena Jason's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Tuhumena Jason's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 122 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Tuhumena Jason's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Tuhumena Jason's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
13:16.
Check the detail of the improvement plan below.
12:47
Potential Improvement
96.4%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Jason Tuhumena's performance in the 2024 Rotterdam HYROX race places him in the top 69% overall, indicating a solid foundation but with room for improvement to climb higher. His total running time was slightly slower than average, highlighting a potential area for development. Despite this, his strength in exercises such as the sled push, sled pull, burpees broad jump, and sandbag lunges shows a strong aptitude for power and strength-based challenges. The significant delay in the Roxzone suggests an opportunity to enhance overall fitness and transition efficiency. Jason appears to have a hybrid profile, balancing between running and strength, but leaning slightly more towards strength given his faster than average performances in strength exercises.
Segments to Improve:
- Roxzone: The extensive 06:18 slower than average time indicates a need for improved fitness and faster transitions. Incorporating high-intensity interval training (HIIT) with short recovery periods can enhance overall fitness. Practicing quick transitions between exercises in training sessions will help reduce time spent in the Roxzone. Drills that mimic the rapid switch from one exercise to another, focusing on minimizing rest and maximizing efficiency, are recommended.
- Total Running Time: Being 02:02 slower than average, Jason could benefit from targeted running training. Interval running sessions aimed at varying speeds and inclines can improve endurance and speed. Tempo runs, where Jason runs at a challenging but sustainable pace, will help improve his lactate threshold and running economy.
- Wall Balls: Although not the worst segment, improvement here can contribute significantly to overall time reduction. Focusing on form and efficiency in the squat and throw can reduce fatigue and increase speed. Plyometric exercises, such as jump squats and medicine ball throws, will build explosive power beneficial for this segment.
- Farmer's Carry: A slight slowdown hints at potential grip strength and endurance issues. Grip strengthening exercises, such as dead hangs and farmer's walks with progressively heavier weights, can improve performance. Also, incorporating core stability workouts will help maintain posture and efficiency during the carry.
- Ski Erg: To shave off the extra seconds, working on technique and power output in the pull phase is crucial. High-intensity intervals on the Ski Erg, focusing on maximizing power in each pull with proper form, will enhance performance. Additionally, incorporating upper body endurance workouts can improve stamina for this segment.
Race Strategies:
- Pacing: Jason started the race slower than average, which suggests a need for a more aggressive start while still conserving energy for the latter stages. Implementing a pacing strategy that starts slightly faster but remains sustainable can help improve overall time. Practicing race-pace runs during training can help Jason find and maintain his ideal pace throughout the event.
- Strength and Endurance Balance: Given Jason's hybrid profile, balancing training between running and strength work is crucial. A structured training plan that equally focuses on improving running endurance and strength for obstacle completion will ensure a more balanced performance. Periodization can help in focusing on specific areas of improvement while maintaining overall fitness.
- Transition Efficiency: Reducing time in the Roxzone is key. Practicing quick transitions in training, where Jason moves rapidly from one exercise to the next without rest, can improve his race-day efficiency. Setting up a circuit that mimics the race format will help build stamina and reduce transition times.
By focusing on these targeted areas of improvement and implementing the suggested training strategies and race-day tactics, Jason Tuhumena can significantly enhance his performance in future HYROX events. Consistency, dedication, and a focus on both strength and endurance will be key to climbing the ranks.
Ready to conquer your next race?
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator