Dive into this athlete’s performance at 2023 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Tripunovic Ingmar's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Tripunovic Ingmar's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Tripunovic Ingmar's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Tripunovic Ingmar's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:08. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 03:41 | 09:13 to 05:32 | 45.3% |
| Wall Balls | 02:31 | 09:10 to 06:39 | 30.9% |
| Sandbag Lunges | 01:19 | 06:34 to 05:15 | 16.2% |
| Sled Push | 00:29 | 03:26 to 02:57 | 5.9% |
| Ski Erg | 00:07 | 04:36 to 04:29 | 1.4% |
| Rowing | 00:01 | 04:53 to 04:52 | 0.2% |
| Sled Pull | 00:00 | 04:54 to 04:54 | 0.0% |
| Farmers Carry | 00:00 | 01:45 to 01:45 | 0.0% |
| Run Total | 00:00 | 39:17 to 39:17 | 0.0% |
| Tripunovic Ingmar | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:49 | 00:00 | 04:46 +00:03 | 00:00 +00:00 |
| Ski Erg | 04:36 | 04:49 | 04:31 +00:05 | 04:46 +00:03 |
| Running 2 | 04:36 | 09:25 | 05:11 -00:35 | 09:17 +00:08 |
| Sled Push | 03:26 | 14:01 | 03:04 +00:22 | 14:28 -00:27 |
| Running 3 | 04:46 | 17:27 | 05:40 -00:54 | 17:32 -00:05 |
| Sled Pull | 04:54 | 22:13 | 05:17 -00:23 | 23:12 -00:59 |
| Running 4 | 04:50 | 27:07 | 05:38 -00:48 | 28:29 -01:22 |
| Burpees Broad Jump | 09:13 | 31:57 | 05:51 +03:22 | 34:07 -02:10 |
| Running 5 | 05:01 | 41:10 | 05:51 -00:50 | 39:58 +01:12 |
| Rowing | 04:53 | 46:11 | 04:56 -00:03 | 45:49 +00:22 |
| Running 6 | 04:49 | 51:04 | 05:41 -00:52 | 50:45 +00:19 |
| Farmers Carry | 01:45 | 55:53 | 02:18 -00:33 | 56:26 -00:33 |
| Running 7 | 04:54 | 57:38 | 05:39 -00:45 | 58:44 -01:06 |
| Sandbag Lunges | 06:34 | 01:02:32 | 05:31 +01:03 | 01:04:23 -01:51 |
| Running 8 | 05:36 | 01:09:06 | 06:23 -00:47 | 01:09:54 -00:48 |
| Wall Balls | 09:10 | 01:14:42 | 07:05 +02:05 | 01:16:17 -01:35 |
| Roxzone | 07:14 | 01:30:57 | 07:35 -00:21 | 01:30:57 |
- Ingmar Tripunovic should consider implementing a strategy of breaking down each segment into smaller goals or checkpoints. This can help him stay motivated and focused throughout the race. Setting specific time targets for each segment can also help him gauge his progress and make adjustments if needed.
- During the race, Ingmar Tripunovic should pay close attention to his transitions in the roxzone. Improving his overall fitness and working on his transition time will help him minimize time lost and maintain momentum throughout the race.
- Ingmar Tripunovic should also consider working with a coach or trainer who can provide personalized guidance and training plans tailored to his specific needs and goals. A coach can help him identify areas of improvement and develop a comprehensive training program to enhance his overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Wdowiak Daniel | 2024 Katowice | 01:31:17 | |
| Browning Camron | 2020 Dallas | 01:31:01 | |
| Smith Steve | 2023 Stockholm | 01:30:32 | |
| Thurlow Lee | 2023 London | 01:31:04 | |
| Sousa Nuno | 2023 Madrid | 01:31:05 | |
| Davies Luke | 2024 Brisbane | 01:30:47 | |
| Hodges Jack | 2024 Melbourne | 01:30:59 | |
| Brunner Christian | 2022 Bremen | 01:30:39 | |
| Duffy Bill | 2022 London | 01:30:29 | |
| Golucki Grzegorz | 2024 Gdansk | 01:30:54 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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