Torres Slavione Vincenzo
Hyrox Result
Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
867 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 867 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 867 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Torres Slavione Vincenzo's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Torres Slavione Vincenzo's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 867 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Torres Slavione Vincenzo's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Torres Slavione Vincenzo's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:06.
Check the detail of the improvement plan below.
03:53
Potential Improvement
94.7%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Vincenzo Torres Slavione demonstrated a strong performance in the 2024 Ciudad de Mexico Hyrox event. Despite being in the top 67% of overall athletes and top 74% in his age group, there are areas that can be improved to boost his overall rank. His total running time of 00:54:19 was slightly slower than the average, indicating that running could be a potential area for improvement. Looking at the pacing, it seems that Vincenzo started the first segment slower than average, but progressively increased his pace in the later segments. His profile suggests that he is stronger in strength exercises as evidenced by his faster-than-average times in Sled Push, Sled Pull, Burpees Broad Jump, Farmers Carry, Sandbag Lunges, and Wall Balls. However, his slower roxzone time suggests a need to improve overall fitness and transition time.
Segments to Improve:
- Roxzone: Vincenzo's Roxzone time was slower than average, indicating he may need to improve his transition time between exercises, and overall fitness. To improve this, he could incorporate high intensity interval training (HIIT) into his routine. This type of training, which involves short bursts of intense exercise followed by short recovery periods, can help improve cardiovascular fitness and speed up recovery times. Additionally, practicing quick transitions between different exercises can help reduce downtime in the Roxzone.
- Total Running Time: As Vincenzo's total running time was slower than average, he could benefit from more running training. Interval running, where he alternates between high-intensity and low-intensity running, could help improve his speed. Incorporating hill runs and long distance endurance runs can also help improve his overall running performance.
- Rowing: To improve his slightly slower rowing time, Vincenzo could focus on improving his rowing technique and build his upper body strength. Rowing drills that focus on proper form, such as the 'catch and drive' drill and 'legs only' drill, can be beneficial. Strength training exercises such as pull-ups, seated rows, and deadlifts can also help improve rowing performance.
Race Strategies:
To enhance his performance in future races, Vincenzo could implement the following strategies:
- Pacing: He may want to adjust his pacing strategy to conserve energy for the later part of the race. Starting off too fast may lead to early fatigue, affecting performance in later segments. He could aim for a steady and sustainable pace throughout.
- Transitions: Improving transition times can significantly reduce overall time. Practicing quick transitions between exercises during training can help improve efficiency on race day.
- Strength Training: Given his strength in the strength exercises, Vincenzo could capitalize on this by focusing more on strength training. This could further improve his performance in these segments and contribute to a better overall time.
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