Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 163 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 09:06. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 07:56 (From 01:05:17 to 57:21) | 87.2% |
| BBJ | 00:49 (From 09:27 to 08:38) | 9.0% |
| Sandbag Lunges | 00:21 (From 08:18 to 07:57) | 3.8% |
| Ski Erg | 00:00 (From 05:02 to 05:02) | 0.0% |
| Sled Push | 00:00 (From 02:27 to 02:27) | 0.0% |
| Sled Pull | 00:00 (From 05:39 to 05:39) | 0.0% |
| Rowing | 00:00 (From 05:27 to 05:27) | 0.0% |
| Farmers Carry | 00:00 (From 02:54 to 02:54) | 0.0% |
| Wall Balls | 00:00 (From 07:21 to 07:21) | 0.0% |
| Torres Miguel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 07:37 | 00:00 | 06:11 +01:26 | 00:00 +00:00 |
| Ski Erg | 05:02 | 07:37 | 05:03 -00:01 | 06:11 +01:26 |
| Running 2 | 06:26 | 12:39 | 06:52 -00:26 | 11:14 +01:25 |
| Sled Push | 02:27 | 19:05 | 04:12 -01:45 | 18:06 +00:59 |
| Running 3 | 06:14 | 21:32 | 07:52 -01:38 | 22:18 -00:46 |
| Sled Pull | 05:39 | 27:46 | 08:01 -02:22 | 30:10 -02:24 |
| Running 4 | 07:04 | 33:25 | 07:48 -00:44 | 38:11 -04:46 |
| Burpees Broad Jump | 09:27 | 40:29 | 09:39 -00:12 | 45:59 -05:30 |
| Running 5 | 09:47 | 49:56 | 08:29 +01:18 | 55:38 -05:42 |
| Rowing | 05:27 | 59:43 | 05:55 -00:28 | 01:04:07 -04:24 |
| Running 6 | 08:56 | 01:05:10 | 08:13 +00:43 | 01:10:02 -04:52 |
| Farmers Carry | 02:54 | 01:14:06 | 03:14 -00:20 | 01:18:15 -04:09 |
| Running 7 | 09:01 | 01:17:00 | 08:10 +00:51 | 01:21:29 -04:29 |
| Sandbag Lunges | 08:18 | 01:26:01 | 09:14 -00:56 | 01:29:39 -03:38 |
| Running 8 | 10:16 | 01:34:19 | 11:07 -00:51 | 01:38:53 -04:34 |
| Wall Balls | 07:21 | 01:44:35 | 11:19 -03:58 | 01:50:00 -05:25 |
| Roxzone | 21:24 | 02:13:10 | 11:51 +09:33 | 02:13:10 |
Miguel Torres' performance in the 2024 Ciudad de Mexico HYROX race displayed a notable balance between strength and endurance. Despite finishing in the top 93% overall and top 92% in his age group, Miguel showed specific areas of strength and potential for improvement. Compared to the average, his total running time was slower by 00:10, suggesting a need for increased focus on running in his training routine. His pacing through the running segments was inconsistent, starting slower in Running 1 before progressively improving his times through Running 4, but then slowing down again in the later segments. This suggests that he may have started too slow and then pushed harder in the middle of the race, leading to fatigue towards the end.
In future races, Miguel should consider implementing the following strategies for better performance: - Starting at a consistent pace: Starting too slow could lead to unnecessary energy expenditure later in the race. Miguel should aim for a steady, sustainable pace from the start. - Efficient transitions: Quick and efficient transitions between exercise zones can save valuable time. Practicing these transitions in training can help make them more seamless during the race. - Pacing: Miguel should focus on maintaining a consistent pace throughout the race, rather than fluctuating between fast and slow segments. This can help prevent fatigue in the later stages of the race. - Strength training: Since Miguel's running segments were slower than average, he should incorporate more strength training into his routine to improve his overall fitness level and running performance.
| Similar Athletes | |||
|---|---|---|---|
| Duong Anthony | 2024 Bordeaux | 02:12:41 | |
| Ankers Sam | 2024 Glasgow | 02:13:03 | |
| Felzmann Mario | 2023 München | 02:13:01 | |
| Walsh Jeremy | 2024 Toronto | 02:13:22 | |
| Sebbata Ahmed | 2024 Paris | 02:13:33 | |
| Thrams Arne John | 2023 Hamburg | 02:13:33 | |
| Kappetein Theo | 2024 Amsterdam | 02:13:10 | |
| Holota Michael | 2023 Wien | 02:13:11 | |
| Delany James | 2023 Hong Kong | 02:12:46 | |
| Clark Jon | 2024 Marseille | 02:13:34 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Torres Miguel
