Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 726 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Toboso Juan Antonio's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Toboso Juan Antonio's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Toboso Juan Antonio's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Toboso Juan Antonio's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 09:28. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 04:40 | 12:08 to 07:28 | 49.3% |
| Sandbag Lunges | 03:15 | 10:07 to 06:52 | 34.3% |
| Rowing | 00:39 | 05:59 to 05:20 | 6.9% |
| Sled Push | 00:22 | 04:12 to 03:50 | 3.9% |
| Farmers Carry | 00:19 | 03:08 to 02:49 | 3.3% |
| Sled Pull | 00:13 | 06:46 to 06:33 | 2.3% |
| Ski Erg | 00:00 | 04:49 to 04:49 | 0.0% |
| Wall Balls | 00:00 | 08:27 to 08:27 | 0.0% |
| Run Total | 00:00 | 45:18 to 45:18 | 0.0% |
| Toboso Juan Antonio | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:54 | 00:00 | 05:24 +00:30 | 00:00 +00:00 |
| Ski Erg | 04:49 | 05:54 | 04:48 +00:01 | 05:24 +00:30 |
| Running 2 | 04:53 | 10:43 | 06:01 -01:08 | 10:12 +00:31 |
| Sled Push | 04:12 | 15:36 | 03:41 +00:31 | 16:13 -00:37 |
| Running 3 | 05:20 | 19:48 | 06:43 -01:23 | 19:54 -00:06 |
| Sled Pull | 06:46 | 25:08 | 06:33 +00:13 | 26:37 -01:29 |
| Running 4 | 05:22 | 31:54 | 06:43 -01:21 | 33:10 -01:16 |
| Burpees Broad Jump | 12:08 | 37:16 | 07:39 +04:29 | 39:53 -02:37 |
| Running 5 | 05:57 | 49:24 | 07:02 -01:05 | 47:32 +01:52 |
| Rowing | 05:59 | 55:21 | 05:22 +00:37 | 54:34 +00:47 |
| Running 6 | 05:43 | 01:01:20 | 06:51 -01:08 | 59:56 +01:24 |
| Farmers Carry | 03:08 | 01:07:03 | 02:44 +00:24 | 01:06:47 +00:16 |
| Running 7 | 05:43 | 01:10:11 | 06:49 -01:06 | 01:09:31 +00:40 |
| Sandbag Lunges | 10:07 | 01:15:54 | 07:01 +03:06 | 01:16:20 -00:26 |
| Running 8 | 06:29 | 01:26:01 | 08:21 -01:52 | 01:23:21 +02:40 |
| Wall Balls | 08:27 | 01:32:30 | 09:13 -00:46 | 01:31:42 +00:48 |
| Roxzone | 10:22 | 01:51:12 | 10:17 +00:05 | 01:51:12 |
Juan Antonio Toboso showed an impressive performance in the 2024 Madrid Hyrox Race. His strongest area was clearly in the running segments, as reflected by a total running time that was 9 minutes faster than average. This puts him in a strong runner profile category. His pacing strategy appears to be effective, with consistent speed maintained throughout the race. However, the time spent in the roxzone was slightly slower than average, indicating that there is room for improvement in transitions and overall fitness.
Moving forward, Juan should consider implementing the following strategies in his races:
| Similar Athletes | |||
|---|---|---|---|
| Kamphuis Rik | 2022 Amsterdam | 01:51:05 | |
| Elicegui Mark | 2023 Anaheim | 01:51:28 | |
| Saßmannshausen Marius | 2019 Nürnberg | 01:51:34 | |
| De Souza Dominic | 2024 Milan | 01:50:44 | |
| Lehman Amir | 2024 Bordeaux | 01:51:39 | |
| Mattacola Gregory | 2024 Dallas | 01:51:00 | |
| Quesada Brisson Nacor | 2023 Barcelona | 01:50:55 | |
| Clancy James | 2023 Chicago - North American Open Championship | 01:51:10 | |
| Clowes Sam | 2024 Maastricht | 01:51:04 | |
| Yeung Tai Fan | 2024 Taipei | 01:51:09 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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