Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Titley Gary's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Titley Gary's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Titley Gary's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Titley Gary's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:27. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:07 | 08:27 to 06:20 | 47.6% |
| Sandbag Lunges | 00:57 | 06:51 to 05:54 | 21.3% |
| Farmers Carry | 00:31 | 02:58 to 02:27 | 11.6% |
| Ski Erg | 00:23 | 05:02 to 04:39 | 8.6% |
| Sled Pull | 00:23 | 06:01 to 05:38 | 8.6% |
| Rowing | 00:06 | 05:09 to 05:03 | 2.2% |
| Sled Push | 00:00 | 03:07 to 03:07 | 0.0% |
| Wall Balls | 00:00 | 06:04 to 06:04 | 0.0% |
| Run Total | 00:00 | 46:37 to 46:37 | 0.0% |
| Titley Gary | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:53 | 00:00 | 05:04 +01:49 | 00:00 +00:00 |
| Ski Erg | 05:02 | 06:53 | 04:38 +00:24 | 05:04 +01:49 |
| Running 2 | 05:48 | 11:55 | 05:31 +00:17 | 09:42 +02:13 |
| Sled Push | 03:07 | 17:43 | 03:19 -00:12 | 15:13 +02:30 |
| Running 3 | 05:41 | 20:50 | 06:03 -00:22 | 18:32 +02:18 |
| Sled Pull | 06:01 | 26:31 | 05:47 +00:14 | 24:35 +01:56 |
| Running 4 | 05:45 | 32:32 | 06:02 -00:17 | 30:22 +02:10 |
| Burpees Broad Jump | 08:27 | 38:17 | 06:35 +01:52 | 36:24 +01:53 |
| Running 5 | 05:44 | 46:44 | 06:18 -00:34 | 42:59 +03:45 |
| Rowing | 05:09 | 52:28 | 05:06 +00:03 | 49:17 +03:11 |
| Running 6 | 05:33 | 57:37 | 06:07 -00:34 | 54:23 +03:14 |
| Farmers Carry | 02:58 | 01:03:10 | 02:30 +00:28 | 01:00:30 +02:40 |
| Running 7 | 05:17 | 01:06:08 | 06:05 -00:48 | 01:03:00 +03:08 |
| Sandbag Lunges | 06:51 | 01:11:25 | 06:09 +00:42 | 01:09:05 +02:20 |
| Running 8 | 05:59 | 01:18:16 | 07:03 -01:04 | 01:15:14 +03:02 |
| Wall Balls | 06:04 | 01:24:15 | 07:53 -01:49 | 01:22:17 +01:58 |
| Roxzone | 08:27 | 01:38:38 | 08:28 -00:01 | 01:38:38 |
Gary Titley, competing in the 40-44 Age Group category in the 2024 Birmingham Hyrox, ranked in the top 52% of both his age group and the overall athletes. Notably, his total running time was 01:50 faster than average, indicating a predominant runner profile. He started slower than average in the initial running segments but progressively improved his running times, suggesting an effective pacing strategy where he conserved energy for the latter part of the race. Strength-related segments such as the Burpees Broad Jump and Sandbag Lunges, however, were slower than average, indicating a potential area of focus for further training.
In future races, Gary should consider starting at a moderate pace during the initial running segments to conserve energy for the latter part of the race. He should continue to leverage his running strengths while focusing on improving his technique and efficiency in strength-based exercises. Practicing transitions between exercises during training sessions can help reduce the roxzone time, thus improving the overall time. In addition, working on his endurance and strength in a fatigued state will help him perform better in the latter segments of the race.
| Similar Athletes | |||
|---|---|---|---|
| Varju Kopi | 2023 Stockholm | 01:39:01 | |
| Droogleever Fortuyn Robert Jan | 2024 Amsterdam | 01:38:34 | |
| Gillett Alan | 2023 Dublin | 01:38:50 | |
| Westerling Lodewijk | 2024 Amsterdam | 01:38:14 | |
| Stross Philipp | 2024 Vienna - European Championship | 01:39:04 | |
| Koch Johannes | 2019 Nürnberg | 01:38:53 | |
| Lome Soto Jose David | 2024 Ciudad de Mexico | 01:39:03 | |
| Schöpflin Elias | 2024 Frankfurt | 01:38:10 | |
| Mccullough James | 2024 Melbourne | 01:38:34 | |
| Eaton Tom | 2024 London | 01:38:35 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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