Titcume Nick Hyrox Result

Dive into this athlete’s performance at 2024 Sydney using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

AUS AUS Flag Men 40-44 #111030 01:34:36 80th in AG | Top 76.2% 549th | Top 79.0%
+00:42
47:21
Run Total
+00:06
05:55
Avg. Lap
+00:29
05:24
Best Lap
+00:51
40:52
Workout Total
+00:06
05:06
Avg. Workout
-01:30
06:28
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Titcume Nick's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Titcume Nick's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Titcume Nick's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Titcume Nick's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:53. Check the detail of the improvement plan below.

01:54 Potential Improvement 38.9% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 01:54 47:21 to 45:27 38.9%
Sandbag Lunges 01:20 06:53 to 05:33 27.3%
Sled Pull 00:57 06:16 to 05:19 19.5%
Wall Balls 00:38 07:43 to 07:05 13.0%
Burpees Broad Jump 00:04 05:58 to 05:54 1.4%
Ski Erg 00:00 04:32 to 04:32 0.0%
Sled Push 00:00 02:37 to 02:37 0.0%
Rowing 00:00 04:41 to 04:41 0.0%
Farmers Carry 00:00 02:12 to 02:12 0.0%

Splits Time

Titcume Nick Perfect Race
Splits Total Average Total
Running 1 04:01 00:00 04:56 -00:55 00:00 +00:00
Ski Erg 04:32 04:01 04:35 -00:03 04:56 -00:55
Running 2 05:24 08:33 05:23 +00:01 09:31 -00:58
Sled Push 02:37 13:57 03:11 -00:34 14:54 -00:57
Running 3 05:51 16:34 05:53 -00:02 18:05 -01:31
Sled Pull 06:16 22:25 05:31 +00:45 23:58 -01:33
Running 4 05:50 28:41 05:52 -00:02 29:29 -00:48
Burpees Broad Jump 05:58 34:31 06:08 -00:10 35:21 -00:50
Running 5 06:12 40:29 06:04 +00:08 41:29 -01:00
Rowing 04:41 46:41 05:01 -00:20 47:33 -00:52
Running 6 06:08 51:22 05:53 +00:15 52:34 -01:12
Farmers Carry 02:12 57:30 02:24 -00:12 58:27 -00:57
Running 7 06:31 59:42 05:52 +00:39 01:00:51 -01:09
Sandbag Lunges 06:53 01:06:13 05:45 +01:08 01:06:43 -00:30
Running 8 07:26 01:13:06 06:44 +00:42 01:12:28 +00:38
Wall Balls 07:43 01:20:32 07:26 +00:17 01:19:12 +01:20
Roxzone 06:28 01:34:36 07:58 -01:30 01:34:36
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Nick Titcume demonstrated a commendable performance in the 2024 Sydney Hyrox race, achieving an overall rank of 549 out of 1059 athletes and ranking 80th in his age group. His pacing strategy was aggressive at the onset, with the first running segment completed significantly faster than average. However, this initial burst of speed may have contributed to slower times in later segments. Nick's overall running time was slower than average, suggesting that while he has a strong start, endurance over the entire race requires improvement. His profile leans towards strength-oriented exercises, excelling in sled push and rowing, but indicating a need for enhanced running endurance and efficiency.

Segments to Improve

  • Sandbag Lunges: Nick was 01:10 slower than average. To improve:
    • Incorporate lunges with added weight into regular workouts, focusing on maintaining proper form and balance. Use both forward and reverse lunges.
    • Include core stability exercises such as planks and side planks to enhance balance and control during lunges.
    • Perform high-repetition, low-weight lunge circuits to build muscular endurance.
  • Sled Pull: This segment was 00:45 slower than average. To enhance performance:
    • Practice sled pulls with varying weights and distances to build both strength and endurance.
    • Focus on grip strength with exercises like farmer's walks and dead hangs.
    • Incorporate upper body and core strengthening exercises, such as bent-over rows and Russian twists.
  • Wall Balls: Nick was 00:20 slower than average. Suggested improvements:
    • Work on squat form and explosive power through plyometric exercises like jump squats.
    • Increase wall ball practice, focusing on rhythm and breathing to maximize efficiency.
    • Incorporate shoulder strengthening exercises such as overhead presses and lateral raises.
  • Burpees Broad Jump: Although only 00:04 slower than average, further improvement can be achieved by:
    • Incorporating plyometric training to enhance explosive strength and endurance.
    • Focus on form to reduce transition time between the burpee and the jump.
    • Include high-intensity interval training (HIIT) to improve overall cardiovascular endurance.

Race Strategies

  • Consistent Pacing: Avoid starting the race too fast. Set a steady, sustainable pace from the beginning to conserve energy for the latter segments.
  • Transition Efficiency: Although Nick's roxzone time was faster than average, continued focus on seamless transitions can shave off additional seconds.
  • Pre-Race Warm-Up: Incorporate dynamic stretches and light jogging to prepare the body for the race's demands, enhancing muscle readiness and reducing injury risk.
Similar Athletes
Balbás Pérez Dani 2022 Valencia 01:35:00
Gendron Ryan 2022 Chicago 01:34:21
Wong Yu 2022 Hong Kong 01:34:11
Chiarolini Marco 2024 Milan 01:34:29
Ronan James 2024 Marseille 01:34:29
Rios Carlos 2024 Fort Lauderdale 01:35:05
Roberts Joe 2023 Dallas 01:35:06
Grasser Christoph 2024 Vienna - European Championship 01:34:40
De Benedetti Guillaume 2024 Marseille 01:34:59
Whoriskey Teague 2024 Glasgow 01:34:57

Measure Your Performance Against Top Athletes

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