Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Thorpe Steven's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Thorpe Steven's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Thorpe Steven's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Thorpe Steven's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:04. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:28 | 05:26 to 03:58 | 36.1% |
| Sled Push | 00:38 | 02:52 to 02:14 | 15.6% |
| Wall Balls | 00:32 | 05:30 to 04:58 | 13.1% |
| Farmers Carry | 00:26 | 02:10 to 01:44 | 10.7% |
| Sandbag Lunges | 00:21 | 04:23 to 04:02 | 8.6% |
| Sled Pull | 00:15 | 04:07 to 03:52 | 6.1% |
| Rowing | 00:13 | 04:41 to 04:28 | 5.3% |
| Ski Erg | 00:11 | 04:21 to 04:10 | 4.5% |
| Run Total | 00:00 | 37:00 to 37:00 | 0.0% |
| Thorpe Steven | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:20 | 00:00 | 04:15 +01:05 | 00:00 +00:00 |
| Ski Erg | 04:21 | 05:20 | 04:17 +00:04 | 04:15 +01:05 |
| Running 2 | 04:28 | 09:41 | 04:32 -00:04 | 08:32 +01:09 |
| Sled Push | 02:52 | 14:09 | 02:36 +00:16 | 13:04 +01:05 |
| Running 3 | 04:25 | 17:01 | 04:53 -00:28 | 15:40 +01:21 |
| Sled Pull | 04:07 | 21:26 | 04:20 -00:13 | 20:33 +00:53 |
| Running 4 | 04:31 | 25:33 | 04:52 -00:21 | 24:53 +00:40 |
| Burpees Broad Jump | 05:26 | 30:04 | 04:30 +00:56 | 29:45 +00:19 |
| Running 5 | 04:32 | 35:30 | 04:58 -00:26 | 34:15 +01:15 |
| Rowing | 04:41 | 40:02 | 04:35 +00:06 | 39:13 +00:49 |
| Running 6 | 04:29 | 44:43 | 04:53 -00:24 | 43:48 +00:55 |
| Farmers Carry | 02:10 | 49:12 | 01:57 +00:13 | 48:41 +00:31 |
| Running 7 | 04:26 | 51:22 | 04:52 -00:26 | 50:38 +00:44 |
| Sandbag Lunges | 04:23 | 55:48 | 04:26 -00:03 | 55:30 +00:18 |
| Running 8 | 04:52 | 01:00:11 | 05:15 -00:23 | 59:56 +00:15 |
| Wall Balls | 05:30 | 01:05:03 | 05:35 -00:05 | 01:05:11 -00:08 |
| Roxzone | 05:59 | 01:16:24 | 05:38 +00:21 | 01:16:24 |
Steven Thorpe's performance at the 2024 Birmingham HYROX event was impressive, landing him in the top 15% of all athletes and the top 18% of his age group. His overall time was 01:16:24, demonstrating a robust performance across the board. Notably, Steven showcased exceptional running skills, with a total running time of 00:37:00, which was 01:47 faster than average. His best running lap was clocked at 00:04:25.
Despite starting slower than average in Running 1, Steven consistently improved his running speed in the subsequent segments, indicating a solid pacing strategy and strong endurance. This performance suggests that Steven has a runner profile, excelling in running more than strength segments.
Going forward, Steven should consider a few key strategies to enhance his race performance. First, maintaining a steady pace from the start, especially in Running 1 where he started slower than average, could help conserve energy for later segments. Second, focusing on strength segments where he has room for improvement could balance his overall performance, as he already excels in running. Finally, practicing transitions and reducing rest time in the Roxzone could shave off valuable seconds from his overall time.
| Similar Athletes | |||
|---|---|---|---|
| Ferguson Ian | 2023 London | 01:16:25 | |
| Jeffery Alex | 2024 Malaga | 01:16:33 | |
| Murray Evan | 2024 Milan | 01:16:28 | |
| Mössner Samuel | 2024 Karlsruhe | 01:16:45 | |
| Mccloy Will | 2024 Sydney | 01:16:16 | |
| Bennett Conor | 2024 Birmingham | 01:16:43 | |
| Coenen Lars | 2023 Maastricht European Championships | 01:16:42 | |
| Gemello Stefano | 2024 Rimini | 01:16:12 | |
| Mehan Ravi | 2022 London | 01:16:18 | |
| Friskey Sam | 2023 London | 01:16:39 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 London | 01:24:02 | |
| 2023 London | 01:18:52 | |
| 2024 Sports Direct HYROX London | 01:17:21 | |
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