Dive into this athlete’s performance at 2022 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Thomas James's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Thomas James's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Thomas James's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Thomas James's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:07. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 06:06 | 55:31 to 49:25 | 75.2% |
| Wall Balls | 00:57 | 09:13 to 08:16 | 11.7% |
| Sled Push | 00:39 | 04:12 to 03:33 | 8.0% |
| Ski Erg | 00:21 | 05:05 to 04:44 | 4.3% |
| Rowing | 00:04 | 05:15 to 05:11 | 0.8% |
| Sled Pull | 00:00 | 04:32 to 04:32 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:15 to 04:15 | 0.0% |
| Farmers Carry | 00:00 | 02:05 to 02:05 | 0.0% |
| Sandbag Lunges | 00:00 | 05:41 to 05:41 | 0.0% |
| Thomas James | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:02 | 00:00 | 05:18 +00:44 | 00:00 +00:00 |
| Ski Erg | 05:05 | 06:02 | 04:43 +00:22 | 05:18 +00:44 |
| Running 2 | 05:21 | 11:07 | 05:48 -00:27 | 10:01 +01:06 |
| Sled Push | 04:12 | 16:28 | 03:30 +00:42 | 15:49 +00:39 |
| Running 3 | 06:01 | 20:40 | 06:23 -00:22 | 19:19 +01:21 |
| Sled Pull | 04:32 | 26:41 | 06:05 -01:33 | 25:42 +00:59 |
| Running 4 | 05:51 | 31:13 | 06:22 -00:31 | 31:47 -00:34 |
| Burpees Broad Jump | 04:15 | 37:04 | 07:06 -02:51 | 38:09 -01:05 |
| Running 5 | 08:03 | 41:19 | 06:39 +01:24 | 45:15 -03:56 |
| Rowing | 05:15 | 49:22 | 05:14 +00:01 | 51:54 -02:32 |
| Running 6 | 07:58 | 54:37 | 06:26 +01:32 | 57:08 -02:31 |
| Farmers Carry | 02:05 | 01:02:35 | 02:36 -00:31 | 01:03:34 -00:59 |
| Running 7 | 08:00 | 01:04:40 | 06:27 +01:33 | 01:06:10 -01:30 |
| Sandbag Lunges | 05:41 | 01:12:40 | 06:33 -00:52 | 01:12:37 +00:03 |
| Running 8 | 08:20 | 01:18:21 | 07:34 +00:46 | 01:19:10 -00:49 |
| Wall Balls | 09:13 | 01:26:41 | 08:38 +00:35 | 01:26:44 -00:03 |
| Roxzone | 08:49 | 01:44:34 | 09:12 -00:23 | 01:44:34 |
His overall time of 01:44:34 was respectable, but there are areas where he can make improvements to enhance his performance.
In terms of his profile, James seems to have a balanced hybrid profile, with strengths in both running and strength-based exercises. His total running time of 00:55:31 is slightly slower than average by 07:02, indicating that he may benefit from additional running training. However, his best running lap time of 00:05:21 suggests that he has good speed and endurance.
To address the slower running segments, James should incorporate interval training and tempo runs into his training routine. Interval training involves alternating between high-intensity efforts and recovery periods, which can improve his speed and endurance. Tempo runs involve running at a comfortably hard pace for an extended period, which can help James improve his sustained effort during races. Additionally, incorporating hill training and speed work, such as sprint intervals, can further enhance his running performance.
For the Wall Balls segment, James should focus on improving his strength and technique. Incorporating exercises such as squats, lunges, and overhead presses can help him develop the necessary strength for Wall Balls. Additionally, practicing the proper form and technique for Wall Balls, including maintaining a stable core and using the legs for power, can improve his efficiency and speed in this exercise.
To address the slower Best Lap, Ski Erg, and Sled Push segments, James should incorporate specific drills and exercises to target the muscles used in these movements. For example, for the Ski Erg, exercises such as rowing, kettlebell swings, and deadlifts can help improve his upper body and core strength, which are crucial for efficient skiing. For the Sled Push, exercises such as squats, lunges, and deadlifts can help develop the necessary leg and core strength for pushing the sled with speed and power.
Additionally, James should focus on efficient transitions between segments in the roxzone. By minimizing transition times, he can optimize his overall race time. Incorporating specific drills and exercises that mimic the movements required in the roxzone can help improve his transition speed and agility.
In conclusion, James Thomas had a strong performance in the 2022 Dallas Hyrox race, but there are areas where he can make improvements to enhance his performance. By focusing on specific training strategies and techniques, such as interval training, strength exercises, and form corrections, James can improve his overall race performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Powell Thomas | 2024 Manchester | 01:44:31 | |
| Shalloo Kevin | 2023 Dublin | 01:44:19 | |
| Baier Helmut | 2022 Frankfurt | 01:44:08 | |
| Zörkendörfer Martin | 2019 Hannover | 01:44:48 | |
| Keay Ryan | 2024 Fort Lauderdale | 01:44:46 | |
| Nordoff Michael | 2023 London | 01:44:10 | |
| Mcguirk Harry | 2023 London | 01:44:14 | |
| Bau Andy | 2020 Karlsruhe | 01:44:16 | |
| Constancia Elton | 2023 Maastricht European Championships | 01:44:46 | |
| Erisman Daan | 2024 Maastricht | 01:44:51 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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