Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Tedesco Michele's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Tedesco Michele's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Tedesco Michele's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Tedesco Michele's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:53. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:53 | 48:10 to 44:17 | 100.0% |
| Ski Erg | 00:00 | 04:19 to 04:19 | 0.0% |
| Sled Push | 00:00 | 02:48 to 02:48 | 0.0% |
| Sled Pull | 00:00 | 05:03 to 05:03 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:33 to 05:33 | 0.0% |
| Rowing | 00:00 | 04:45 to 04:45 | 0.0% |
| Farmers Carry | 00:00 | 01:55 to 01:55 | 0.0% |
| Sandbag Lunges | 00:00 | 04:47 to 04:47 | 0.0% |
| Wall Balls | 00:00 | 06:10 to 06:10 | 0.0% |
| Tedesco Michele | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:00 | 00:00 | 04:47 +01:13 | 00:00 +00:00 |
| Ski Erg | 04:19 | 06:00 | 04:33 -00:14 | 04:47 +01:13 |
| Running 2 | 04:56 | 10:19 | 05:15 -00:19 | 09:20 +00:59 |
| Sled Push | 02:48 | 15:15 | 03:08 -00:20 | 14:35 +00:40 |
| Running 3 | 07:53 | 18:03 | 05:45 +02:08 | 17:43 +00:20 |
| Sled Pull | 05:03 | 25:56 | 05:21 -00:18 | 23:28 +02:28 |
| Running 4 | 08:05 | 30:59 | 05:43 +02:22 | 28:49 +02:10 |
| Burpees Broad Jump | 05:33 | 39:04 | 05:57 -00:24 | 34:32 +04:32 |
| Running 5 | 05:31 | 44:37 | 05:55 -00:24 | 40:29 +04:08 |
| Rowing | 04:45 | 50:08 | 04:57 -00:12 | 46:24 +03:44 |
| Running 6 | 05:28 | 54:53 | 05:45 -00:17 | 51:21 +03:32 |
| Farmers Carry | 01:55 | 01:00:21 | 02:20 -00:25 | 57:06 +03:15 |
| Running 7 | 05:29 | 01:02:16 | 05:43 -00:14 | 59:26 +02:50 |
| Sandbag Lunges | 04:47 | 01:07:45 | 05:33 -00:46 | 01:05:09 +02:36 |
| Running 8 | 04:50 | 01:12:32 | 06:28 -01:38 | 01:10:42 +01:50 |
| Wall Balls | 06:10 | 01:17:22 | 07:10 -01:00 | 01:17:10 +00:12 |
| Roxzone | 08:31 | 01:31:55 | 07:35 +00:56 | 01:31:55 |
Michele Tedesco's performance in the 2024 Milan Hyrox race was commendable, with an overall time of 01:31:55, placing him in the top 53% of athletes. Despite showing strong capabilities in strength-based exercises such as the Ski Erg and Sled Push, his total running time was 02:25 slower than the average, indicating that running is an area needing improvement. Notably, his running pace showed significant variance, suggesting a potential pacing issue. The initial running segments (Running 1 to Running 4) were particularly slower, implying he may have started too fast, leading to fatigue later. Overall, Michele demonstrates a hybrid profile but leans more towards strength, with opportunities to enhance his running efficiency and pacing strategy.
Running was consistently slower than average, especially in the early segments. To improve, focus on tempo runs and interval training to build speed and endurance. Incorporate fartlek runs to improve adaptability to pace changes. Regularly assess running form, focusing on posture and cadence to enhance efficiency.
With a Roxzone time of 00:08:31 (01:06 slower than average), transitions need refinement. Practice quick transitions by simulating race conditions in training. Develop a routine for efficiently managing equipment and movements between exercises.
Though faster than average, further improvement can be achieved by enhancing explosive power. Incorporate plyometric exercises such as box jumps and explosive push-ups. Focus on form and technique to ensure each jump is efficient and covers maximum distance.
To further gain time, increase overall pulling strength and endurance. Include resistance training like heavy rope pulls and sled drags in your regimen. Pay attention to posture and grip during the exercise to maximize power and reduce fatigue.
Develop a more consistent pacing strategy by starting at a slightly conservative pace and gradually increasing speed. Use heart rate monitoring to maintain an optimal pace.
Focus on conserving energy during strength exercises to maintain stamina for running segments. Practice breath control techniques to optimize oxygen use and reduce fatigue.
Incorporate mental rehearsals and visualization techniques to enhance focus and reduce anxiety during transitions and complex segments.
| Similar Athletes | |||
|---|---|---|---|
| Morrison Dan | 2023 Hong Kong | 01:31:52 | |
| Horn Philipp | 2022 Essen | 01:32:00 | |
| Jaa Nouh | 2023 Paris | 01:31:30 | |
| Ferreira Brendan | 2024 Melbourne | 01:31:45 | |
| Arentshorst Jeroen | 2024 Amsterdam | 01:31:27 | |
| Thiel Jannik | 2024 Frankfurt | 01:31:44 | |
| Rung Kay | 2023 Stockholm | 01:31:51 | |
| Vrba Bastian | 2024 Frankfurt | 01:32:22 | |
| Vervuren Jermaine | 2023 Rotterdam | 01:31:31 | |
| Dankwa Charly | 2018 Hamburg | 01:31:35 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Turin | 01:30:12 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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