Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Tang Alex's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Tang Alex's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Tang Alex's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Tang Alex's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 00:50. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 00:46 | 07:09 to 06:23 | 92.0% |
| Rowing | 00:03 | 05:07 to 05:04 | 6.0% |
| Sled Push | 00:01 | 03:21 to 03:20 | 2.0% |
| Ski Erg | 00:00 | 04:25 to 04:25 | 0.0% |
| Sled Pull | 00:00 | 05:10 to 05:10 | 0.0% |
| Farmers Carry | 00:00 | 02:02 to 02:02 | 0.0% |
| Sandbag Lunges | 00:00 | 05:38 to 05:38 | 0.0% |
| Wall Balls | 00:00 | 07:31 to 07:31 | 0.0% |
| Run Total | 00:00 | 47:29 to 47:29 | 0.0% |
| Tang Alex | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:05 | 00:00 | 05:03 +00:02 | 00:00 +00:00 |
| Ski Erg | 04:25 | 05:05 | 04:39 -00:14 | 05:03 +00:02 |
| Running 2 | 04:50 | 09:30 | 05:34 -00:44 | 09:42 -00:12 |
| Sled Push | 03:21 | 14:20 | 03:25 -00:04 | 15:16 -00:56 |
| Running 3 | 06:00 | 17:41 | 06:06 -00:06 | 18:41 -01:00 |
| Sled Pull | 05:10 | 23:41 | 05:50 -00:40 | 24:47 -01:06 |
| Running 4 | 05:17 | 28:51 | 06:04 -00:47 | 30:37 -01:46 |
| Burpees Broad Jump | 07:09 | 34:08 | 06:36 +00:33 | 36:41 -02:33 |
| Running 5 | 05:43 | 41:17 | 06:20 -00:37 | 43:17 -02:00 |
| Rowing | 05:07 | 47:00 | 05:07 +00:00 | 49:37 -02:37 |
| Running 6 | 05:06 | 52:07 | 06:09 -01:03 | 54:44 -02:37 |
| Farmers Carry | 02:02 | 57:13 | 02:31 -00:29 | 01:00:53 -03:40 |
| Running 7 | 05:17 | 59:15 | 06:08 -00:51 | 01:03:24 -04:09 |
| Sandbag Lunges | 05:38 | 01:04:32 | 06:12 -00:34 | 01:09:32 -05:00 |
| Running 8 | 10:13 | 01:10:10 | 07:09 +03:04 | 01:15:44 -05:34 |
| Wall Balls | 07:31 | 01:20:23 | 07:55 -00:24 | 01:22:53 -02:30 |
| Roxzone | 11:37 | 01:39:22 | 08:34 +03:03 | 01:39:22 |
Alex Tang showcased an impressive performance in the 2024 Birmingham HYROX race, placing in the top 52% of all athletes and top 57% within his age group. A key highlight of Alex's performance was his running skills, which were significantly faster than the average. His total running time was 1 minute and 12 seconds quicker than the average, indicating that Alex is a strong runner.
Despite starting slightly slower than the average in the first running segment, Alex demonstrated his excellent pacing skills by improving his time in the subsequent running segments. His best running lap was clocked at 4 minutes and 50 seconds, significantly faster than the average.
However, Alex's performance in the Roxzone and the last running segment suggests that he may have struggled with maintaining his energy levels towards the end of the race. This is a common challenge for many athletes, and with targeted training, Alex can improve on this.
Given Alex's strengths in running, he should capitalize on these segments to gain time. However, it's crucial that he paces himself correctly to conserve energy for the latter parts of the race. This includes not starting too fast in the first running segment, and maintaining a steady pace throughout.
During the race, Alex should aim to minimize his rest time in the Roxzone. Practicing quick transitions between exercises during training can help improve his efficiency here. Focusing on maintaining proper form during strength-based segments like the Burpees Broad Jump and Sled Push can also help enhance performance and prevent injury.
Lastly, Alex should prioritize recovery post-race. This includes proper nutrition to replenish energy stores, and rest to allow for muscle recovery. This will ensure he is in optimal condition for his next race.
| Similar Athletes | |||
|---|---|---|---|
| König Felix | 2021 Hamburg | 01:39:35 | |
| Cunningham Oisin | 2023 Manchester | 01:39:00 | |
| Batteux Timothée | 2024 Stuttgart | 01:39:29 | |
| Dominguez Carranco Diego | 2024 Ciudad de Mexico | 01:39:32 | |
| Todd Richard | 2024 Manchester | 01:39:51 | |
| Hampshire Ben | 2024 Manchester | 01:39:09 | |
| Corrigan Stuart | 2024 Stockholm | 01:39:03 | |
| Majid Tag | 2024 Madrid | 01:39:33 | |
| Mejia Luis | 2024 Mexico City | 01:39:08 | |
| Goertz Michael | 2023 Hamburg | 01:39:26 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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