Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 240 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Storm Dennis's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Storm Dennis's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Storm Dennis's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Storm Dennis's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 16:12. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 08:00 | 16:26 to 08:26 | 49.4% |
| Sandbag Lunges | 03:22 | 11:08 to 07:46 | 20.8% |
| Wall Balls | 02:28 | 12:47 to 10:19 | 15.2% |
| Run Total | 02:22 | 58:45 to 56:23 | 14.6% |
| Ski Erg | 00:00 | 04:21 to 04:21 | 0.0% |
| Sled Push | 00:00 | 02:22 to 02:22 | 0.0% |
| Sled Pull | 00:00 | 04:08 to 04:08 | 0.0% |
| Rowing | 00:00 | 05:03 to 05:03 | 0.0% |
| Farmers Carry | 00:00 | 02:10 to 02:10 | 0.0% |
| Storm Dennis | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:12 | 00:00 | 05:53 +00:19 | 00:00 +00:00 |
| Ski Erg | 04:21 | 06:12 | 05:01 -00:40 | 05:53 +00:19 |
| Running 2 | 06:22 | 10:33 | 06:37 -00:15 | 10:54 -00:21 |
| Sled Push | 02:22 | 16:55 | 04:14 -01:52 | 17:31 -00:36 |
| Running 3 | 06:53 | 19:17 | 07:33 -00:40 | 21:45 -02:28 |
| Sled Pull | 04:08 | 26:10 | 07:44 -03:36 | 29:18 -03:08 |
| Running 4 | 07:05 | 30:18 | 07:38 -00:33 | 37:02 -06:44 |
| Burpees Broad Jump | 16:26 | 37:23 | 09:05 +07:21 | 44:40 -07:17 |
| Running 5 | 07:43 | 53:49 | 07:54 -00:11 | 53:45 +00:04 |
| Rowing | 05:03 | 01:01:32 | 05:39 -00:36 | 01:01:39 -00:07 |
| Running 6 | 07:37 | 01:06:35 | 07:40 -00:03 | 01:07:18 -00:43 |
| Farmers Carry | 02:10 | 01:14:12 | 03:05 -00:55 | 01:14:58 -00:46 |
| Running 7 | 07:50 | 01:16:22 | 07:39 +00:11 | 01:18:03 -01:41 |
| Sandbag Lunges | 11:08 | 01:24:12 | 08:28 +02:40 | 01:25:42 -01:30 |
| Running 8 | 09:07 | 01:35:20 | 09:59 -00:52 | 01:34:10 +01:10 |
| Wall Balls | 12:47 | 01:44:27 | 11:22 +01:25 | 01:44:09 +00:18 |
| Roxzone | 10:01 | 02:07:09 | 11:38 -01:37 | 02:07:09 |
Dennis Storm demonstrated a commendable performance in the 2024 Hamburg HYROX race. His overall rank was 1227, placing him in the top 2% of 1,247 athletes, and he ranked 245 in his age group (35-39). His overall time was 2 hours, 7 minutes, and 9 seconds. Dennis showcased a solid profile as a runner with his total running time being 1 minute and 59 seconds faster than the average. His best running lap was 6 minutes and 22 seconds.
His initial segments from running 1 to running 4 indicate that he started slightly slower compared to the average, but managed to pick up pace and finish faster as the race progressed. This indicates his excellent stamina and ability to pace himself throughout the race.
Here are some strategies that Dennis can employ during the race for better performance:
| Similar Athletes | |||
|---|---|---|---|
| Sandler Todd | 2022 London | 02:07:01 | |
| Siegel Lukas | 2018 Wien | 02:07:13 | |
| Krutein Kim | 2024 Amsterdam | 02:07:26 | |
| Thein Henni | 2019 Leipzig | 02:07:25 | |
| Phua Nathan | 2024 Manchester | 02:07:19 | |
| Gross Michael | 2024 Vienna - European Championship | 02:07:37 | |
| Alanis López Manuel Emiliano | 2024 Ciudad de Mexico | 02:06:51 | |
| Balfour Malcolm | 2024 Glasgow | 02:07:27 | |
| Hughes Jon | 2024 Sports Direct HYROX London | 02:06:43 | |
| Driscoll Jon | 2023 Dallas | 02:07:24 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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