Dive into this athlete’s performance at 2023 Stockholm using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Stokkenes Haakon's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Stokkenes Haakon's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Stokkenes Haakon's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Stokkenes Haakon's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:00. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:01 | 50:06 to 46:05 | 80.3% |
| Wall Balls | 00:48 | 08:04 to 07:16 | 16.0% |
| Burpees Broad Jump | 00:11 | 06:14 to 06:03 | 3.7% |
| Ski Erg | 00:00 | 04:05 to 04:05 | 0.0% |
| Sled Push | 00:00 | 02:53 to 02:53 | 0.0% |
| Sled Pull | 00:00 | 05:01 to 05:01 | 0.0% |
| Rowing | 00:00 | 04:58 to 04:58 | 0.0% |
| Farmers Carry | 00:00 | 02:20 to 02:20 | 0.0% |
| Sandbag Lunges | 00:00 | 05:13 to 05:13 | 0.0% |
| Stokkenes Haakon | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:00 | 00:00 | 04:58 +00:02 | 00:00 +00:00 |
| Ski Erg | 04:05 | 05:00 | 04:36 -00:31 | 04:58 +00:02 |
| Running 2 | 05:53 | 09:05 | 05:23 +00:30 | 09:34 -00:29 |
| Sled Push | 02:53 | 14:58 | 03:14 -00:21 | 14:57 +00:01 |
| Running 3 | 06:21 | 17:51 | 05:53 +00:28 | 18:11 -00:20 |
| Sled Pull | 05:01 | 24:12 | 05:36 -00:35 | 24:04 +00:08 |
| Running 4 | 06:24 | 29:13 | 05:53 +00:31 | 29:40 -00:27 |
| Burpees Broad Jump | 06:14 | 35:37 | 06:20 -00:06 | 35:33 +00:04 |
| Running 5 | 06:43 | 41:51 | 06:08 +00:35 | 41:53 -00:02 |
| Rowing | 04:58 | 48:34 | 05:03 -00:05 | 48:01 +00:33 |
| Running 6 | 06:24 | 53:32 | 05:56 +00:28 | 53:04 +00:28 |
| Farmers Carry | 02:20 | 59:56 | 02:27 -00:07 | 59:00 +00:56 |
| Running 7 | 06:14 | 01:02:16 | 05:55 +00:19 | 01:01:27 +00:49 |
| Sandbag Lunges | 05:13 | 01:08:30 | 05:53 -00:40 | 01:07:22 +01:08 |
| Running 8 | 07:11 | 01:13:43 | 06:49 +00:22 | 01:13:15 +00:28 |
| Wall Balls | 08:04 | 01:20:54 | 07:40 +00:24 | 01:20:04 +00:50 |
| Roxzone | 07:02 | 01:35:53 | 08:09 -01:07 | 01:35:53 |
To improve performance in these segments, Haakon should consider the following training strategies and techniques:
1. Running 5, Running 2, Running 6, Running 4, and Running 3:
- Work on endurance and speed training to improve overall running performance.
- Incorporate interval training, such as high-intensity interval training (HIIT), to increase speed and improve running efficiency.
- Include hill sprints and tempo runs to simulate race conditions and improve strength and endurance.
2. Best Lap:
- Focus on improving speed and efficiency during the best lap.
- Incorporate sprint intervals and plyometric exercises to develop explosive power and speed.
- Practice proper running form and technique to optimize performance during the best lap.
3. Running 7:
- Work on endurance and pacing to improve performance in this segment.
- Incorporate longer distance runs to build endurance and improve overall running fitness.
- Practice maintaining a steady pace during training runs to improve pacing and avoid fatigue.
4. Wall Balls and Burpees Broad Jump:
- Focus on building strength and power to improve performance in these strength-based segments.
- Incorporate resistance training exercises such as squats, lunges, and deadlifts to strengthen the lower body.
- Include plyometric exercises like box jumps and medicine ball slams to improve explosive power.
By implementing these strategies and incorporating the suggested training techniques, Haakon Stokkenes can enhance his performance in the identified areas of improvement and achieve better results in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Furino Matthew | 2023 Chicago | 01:35:47 | |
| Jesus Telmo | 2024 Madrid | 01:36:23 | |
| Nasner Daniel | 2022 Basel | 01:35:54 | |
| Graham Joe | 2023 London | 01:36:10 | |
| Starkl Christoph | 2023 München | 01:36:02 | |
| Belcastro Vittorio | 2024 Turin | 01:35:24 | |
| Williams Andy | 2024 Glasgow | 01:36:12 | |
| Mcdonald Omar | 2024 Sydney | 01:35:59 | |
| Kruszewski Tom | 2023 London | 01:35:37 | |
| Bryson Jamie | 2024 Glasgow | 01:35:31 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Copenhagen | 01:32:10 | |
| 2024 Malaga | 01:32:10 | |
| 2023 Malmö | 01:35:26 | |
| 2024 Vienna - European Championship | 01:32:21 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
