Stewart Roberto
Hyrox Result
Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Inconsistency detected:
Overall Time does not match the total workout and running time on result.hyrox.com. It might impact our analysis.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Stewart Roberto's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Stewart Roberto's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Stewart Roberto's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Stewart Roberto's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
01:58.
Check the detail of the improvement plan below.
00:48
Potential Improvement
40.7%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Roberto Stewart's performance in the HYROX Manchester 2024 event is commendable. With an overall rank of 551, he outperformed 55% of the athletes. His rank in his age group (30-34) is also impressive as he stood in the top 51%. His overall time of 01:19:17 suggests a balanced pacing strategy, neither too fast nor too slow.
His total running time is 20:23 faster than the average, indicating a solid running profile. This suggests that his cardiorespiratory endurance is excellent and he has effectively trained for the running component of the race. However, a closer look at the Roxzone time, which is slower than average, implies that there may be room for improvement in transitions and overall fitness.
Segments to Improve:
There are several segments where Roberto could focus on for improvement. The Roxzone segment, where he performed at the 100th percentile, indicates a slower than average transition time. This could be due to lack of rest or inefficient transition techniques. Specific training strategies for this could include:
- Practicing transition drills to improve speed and efficiency.
- Improving overall fitness and stamina to reduce the need for extended rest periods.
His performance in the Wall Balls and Sandbag Lunges segments were also slower than average. For these strength-based segments, the following strategies could be employed:
- Implementing strength training routines focussed on the muscles used in these exercises. For Wall Balls, this could include squats, push-ups and medicine ball throws. For Sandbag Lunges, exercises could include weighted lunges and leg presses.
- Focusing on form and technique, ensuring the correct movements are being performed to maximise efficiency and reduce risk of injury.
Race Strategies:
Roberto's race strategy should focus on maintaining his excellent running performance while improving on his weaker segments. Here are some strategies that he could implement:
- Pacing: He should ensure he does not start too fast and risk exhausting himself early on. A steady pace throughout the race will help maintain energy levels.
- Rest: Adequate rest is key in a race like HYROX. Roberto should aim to reduce his Roxzone time by taking shorter, more frequent rest periods rather than long breaks.
- Transitions: Roberto should work on making his transitions between exercises more efficient. This could involve practicing moving quickly and smoothly from one exercise to the next.
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