Dive into this athlete’s performance at 2022 Chicago using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Stevens Eric's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Stevens Eric's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Stevens Eric's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Stevens Eric's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:59. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:22 | 50:36 to 47:14 | 56.3% |
| Sled Pull | 02:05 | 07:43 to 05:38 | 34.8% |
| Sled Push | 00:32 | 03:50 to 03:18 | 8.9% |
| Ski Erg | 00:00 | 04:25 to 04:25 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:29 to 05:29 | 0.0% |
| Rowing | 00:00 | 05:03 to 05:03 | 0.0% |
| Farmers Carry | 00:00 | 02:21 to 02:21 | 0.0% |
| Sandbag Lunges | 00:00 | 05:06 to 05:06 | 0.0% |
| Wall Balls | 00:00 | 07:29 to 07:29 | 0.0% |
| Stevens Eric | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:34 | 00:00 | 05:03 +00:31 | 00:00 +00:00 |
| Ski Erg | 04:25 | 05:34 | 04:38 -00:13 | 05:03 +00:31 |
| Running 2 | 05:25 | 09:59 | 05:30 -00:05 | 09:41 +00:18 |
| Sled Push | 03:50 | 15:24 | 03:19 +00:31 | 15:11 +00:13 |
| Running 3 | 06:07 | 19:14 | 06:03 +00:04 | 18:30 +00:44 |
| Sled Pull | 07:43 | 25:21 | 05:47 +01:56 | 24:33 +00:48 |
| Running 4 | 07:05 | 33:04 | 06:02 +01:03 | 30:20 +02:44 |
| Burpees Broad Jump | 05:29 | 40:09 | 06:35 -01:06 | 36:22 +03:47 |
| Running 5 | 06:38 | 45:38 | 06:17 +00:21 | 42:57 +02:41 |
| Rowing | 05:03 | 52:16 | 05:06 -00:03 | 49:14 +03:02 |
| Running 6 | 06:45 | 57:19 | 06:07 +00:38 | 54:20 +02:59 |
| Farmers Carry | 02:21 | 01:04:04 | 02:30 -00:09 | 01:00:27 +03:37 |
| Running 7 | 05:54 | 01:06:25 | 06:05 -00:11 | 01:02:57 +03:28 |
| Sandbag Lunges | 05:06 | 01:12:19 | 06:09 -01:03 | 01:09:02 +03:17 |
| Running 8 | 07:08 | 01:17:25 | 07:04 +00:04 | 01:15:11 +02:14 |
| Wall Balls | 07:29 | 01:24:33 | 07:53 -00:24 | 01:22:15 +02:18 |
| Roxzone | 06:35 | 01:38:37 | 08:29 -01:54 | 01:38:37 |
One notable highlight of Eric's performance is his total running time, which was 46:04 faster than the average for his finish time. This indicates that he has a strong running profile and should continue to focus on improving his running abilities. His best running lap was completed in 00:05:25, showcasing his potential as a runner.
To improve the Sled Pull segment, Eric should work on increasing his strength and power. Specific exercises that can help include deadlifts, squats, and weighted sled pulls. By incorporating these exercises into his training routine, Eric can improve his performance in the Sled Pull and minimize the time lost.
In the Running 4 segment, Eric lost 01:03 compared to the average. To enhance his running performance, he should focus on increasing his endurance and speed. Interval training, hill sprints, and tempo runs can be effective in improving his running ability. Incorporating these workouts into his training routine will help Eric become more efficient and faster in this segment.
Similarly, for Running 1 and Running 6, where Eric lost 00:46 and 00:39 respectively, he should work on his running technique and endurance. Drills such as high knees, butt kicks, and lateral movements can help improve his running form and efficiency. Additionally, long-distance runs and interval training can enhance his endurance and speed in these segments.
Eric's Best Lap was completed in 00:05:25, indicating his potential as a runner. To further capitalize on this strength, he should continue to focus on developing his speed and endurance through interval training and tempo runs.
In the Running 5 segment, Eric lost 00:24 compared to the average. To improve his performance in this segment, he should focus on increasing his endurance through long-distance runs and incorporating strength exercises such as lunges and squats to improve his running economy.
Additionally, Eric should prioritize efficient transitions in the Roxzone to minimize time spent between exercise zones. Improving his overall fitness and transition time will contribute to a faster overall race time.
Lastly, Eric should consider incorporating specific strength training exercises into his routine to improve his overall strength and power. This will not only benefit him in strength-focused segments but also contribute to his overall performance in the race.
By implementing these strategies and focusing on the identified areas for improvement, Eric Stevens can enhance his performance in future Hyrox races and continue to excel in his age group.
| Similar Athletes | |||
|---|---|---|---|
| Brock Dale | 2024 Fort Lauderdale | 01:39:03 | |
| Ferrari Federico | 2024 Milan | 01:38:18 | |
| Dion Stéphane | 2024 Paris | 01:38:55 | |
| Warner Richard | 2023 Birmingham | 01:38:16 | |
| Schöpflin Elias | 2024 Frankfurt | 01:38:10 | |
| Breznikar Lars | 2018 Essen | 01:38:55 | |
| Desroches Ryan | 2024 Chicago Navy Pier | 01:38:28 | |
| Short James | 2023 Birmingham | 01:38:35 | |
| Wall David | 2024 Dallas | 01:38:46 | |
| Müller Dominik | 2019 Frankfurt | 01:38:14 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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