Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Southall Ben's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Southall Ben's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Southall Ben's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Southall Ben's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:34. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 03:33 | 09:39 to 06:06 | 46.9% |
| Sandbag Lunges | 02:10 | 07:53 to 05:43 | 28.6% |
| Sled Pull | 01:41 | 07:09 to 05:28 | 22.2% |
| Rowing | 00:10 | 05:10 to 05:00 | 2.2% |
| Ski Erg | 00:00 | 04:20 to 04:20 | 0.0% |
| Sled Push | 00:00 | 02:22 to 02:22 | 0.0% |
| Farmers Carry | 00:00 | 01:37 to 01:37 | 0.0% |
| Wall Balls | 00:00 | 06:42 to 06:42 | 0.0% |
| Run Total | 00:00 | 44:29 to 44:29 | 0.0% |
| Southall Ben | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:01 | 00:00 | 05:01 +00:00 | 00:00 +00:00 |
| Ski Erg | 04:20 | 05:01 | 04:37 -00:17 | 05:01 +00:00 |
| Running 2 | 04:55 | 09:21 | 05:24 -00:29 | 09:38 -00:17 |
| Sled Push | 02:22 | 14:16 | 03:14 -00:52 | 15:02 -00:46 |
| Running 3 | 05:28 | 16:38 | 05:56 -00:28 | 18:16 -01:38 |
| Sled Pull | 07:09 | 22:06 | 05:38 +01:31 | 24:12 -02:06 |
| Running 4 | 05:34 | 29:15 | 05:55 -00:21 | 29:50 -00:35 |
| Burpees Broad Jump | 09:39 | 34:49 | 06:21 +03:18 | 35:45 -00:56 |
| Running 5 | 05:45 | 44:28 | 06:08 -00:23 | 42:06 +02:22 |
| Rowing | 05:10 | 50:13 | 05:03 +00:07 | 48:14 +01:59 |
| Running 6 | 05:40 | 55:23 | 05:58 -00:18 | 53:17 +02:06 |
| Farmers Carry | 01:37 | 01:01:03 | 02:26 -00:49 | 59:15 +01:48 |
| Running 7 | 05:29 | 01:02:40 | 05:57 -00:28 | 01:01:41 +00:59 |
| Sandbag Lunges | 07:53 | 01:08:09 | 05:55 +01:58 | 01:07:38 +00:31 |
| Running 8 | 06:39 | 01:16:02 | 06:49 -00:10 | 01:13:33 +02:29 |
| Wall Balls | 06:42 | 01:22:41 | 07:42 -01:00 | 01:20:22 +02:19 |
| Roxzone | 07:00 | 01:36:17 | 08:13 -01:13 | 01:36:17 |
Ben Southall delivered a solid performance at the 2024 Melbourne Hyrox race, ranking in the top 46% overall and the top 49% within his age group. His overall time of 1:36:17 shows competitive strength, particularly in running segments, where he completed the total running time 3:03 faster than the average. This indicates a strong runner profile. Ben consistently outperformed in running and strength segments like the Ski Erg, Sled Push, and Farmers Carry.
However, a notable pacing trend is present: Ben started relatively slower in Running 1 but gained momentum in subsequent running segments. This suggests a need for improved initial pacing strategy, potentially allowing for a stronger start without compromising endurance.
| Similar Athletes | |||
|---|---|---|---|
| Denkinger Sven | 2024 Karlsruhe | 01:36:47 | |
| Schaap Robin | 2024 Rotterdam | 01:36:37 | |
| Maar Paul | 2022 Hamburg | 01:36:44 | |
| Chun Tseng | 2024 Hong Kong | 01:36:39 | |
| Gospodarczyk Michał | 2024 Poznan | 01:35:53 | |
| Janosch Sven | 2020 Hannover | 01:36:29 | |
| Hanschke André | 2023 Stuttgart | 01:36:39 | |
| Tomas Justin | 2024 Melbourne | 01:36:27 | |
| Decourriere Morgan | 2023 London | 01:36:35 | |
| Dimmendaal Gerben | 2024 Rotterdam | 01:36:00 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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