Dive into this athlete’s performance at 2023 Barcelona using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Soares David's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Soares David's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Soares David's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Soares David's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:47. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 04:47 | 11:07 to 06:20 | 100.0% |
| Ski Erg | 00:00 | 04:41 to 04:41 | 0.0% |
| Sled Push | 00:00 | 03:16 to 03:16 | 0.0% |
| Sled Pull | 00:00 | 05:28 to 05:28 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:02 to 06:02 | 0.0% |
| Rowing | 00:00 | 05:05 to 05:05 | 0.0% |
| Farmers Carry | 00:00 | 02:07 to 02:07 | 0.0% |
| Wall Balls | 00:00 | 07:18 to 07:18 | 0.0% |
| Run Total | 00:00 | 48:32 to 48:32 | 0.0% |
| Soares David | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:06 | 00:00 | 05:14 -00:08 | 00:00 +00:00 |
| Ski Erg | 04:41 | 05:06 | 04:43 -00:02 | 05:14 -00:08 |
| Running 2 | 05:14 | 09:47 | 05:46 -00:32 | 09:57 -00:10 |
| Sled Push | 03:16 | 15:01 | 03:28 -00:12 | 15:43 -00:42 |
| Running 3 | 05:50 | 18:17 | 06:22 -00:32 | 19:11 -00:54 |
| Sled Pull | 05:28 | 24:07 | 06:03 -00:35 | 25:33 -01:26 |
| Running 4 | 05:49 | 29:35 | 06:21 -00:32 | 31:36 -02:01 |
| Burpees Broad Jump | 06:02 | 35:24 | 06:55 -00:53 | 37:57 -02:33 |
| Running 5 | 06:11 | 41:26 | 06:38 -00:27 | 44:52 -03:26 |
| Rowing | 05:05 | 47:37 | 05:13 -00:08 | 51:30 -03:53 |
| Running 6 | 06:24 | 52:42 | 06:25 -00:01 | 56:43 -04:01 |
| Farmers Carry | 02:07 | 59:06 | 02:35 -00:28 | 01:03:08 -04:02 |
| Running 7 | 06:53 | 01:01:13 | 06:24 +00:29 | 01:05:43 -04:30 |
| Sandbag Lunges | 11:07 | 01:08:06 | 06:29 +04:38 | 01:12:07 -04:01 |
| Running 8 | 07:08 | 01:19:13 | 07:37 -00:29 | 01:18:36 +00:37 |
| Wall Balls | 07:18 | 01:26:21 | 08:26 -01:08 | 01:26:13 +00:08 |
| Roxzone | 10:22 | 01:43:52 | 09:13 +01:09 | 01:43:52 |
In terms of his running performance, David's total running time was 48 minutes and 32 seconds, which was 14 seconds slower than the average for his finish time. His best running lap was 5 minutes and 6 seconds.
To improve his performance in the Sandbag Lunges segment, David should focus on building strength and endurance in his legs and core. He can incorporate exercises such as squats, lunges, deadlifts, and kettlebell swings into his training routine. Additionally, practicing the specific movement pattern of the sandbag lunges with proper form and technique will help him become more efficient in this segment.
The Roxzone is the time spent between exercise zones, and David took 1 minute and 12 seconds longer than the average in this segment. To improve his Roxzone time, David should work on improving his overall fitness and conditioning. Incorporating interval training, such as high-intensity interval training (HIIT), into his workouts will help him increase his cardiovascular endurance and improve his transition time between exercise zones.
In the Running 7 segment, David was 33 seconds slower than average. To improve his running performance in this segment, he should focus on increasing his speed and endurance through interval training and tempo runs. Incorporating hill sprints and interval runs into his training routine will also help him improve his running speed and efficiency.
In the Run Total segment, David's overall running time was 48 minutes and 32 seconds, which was 14 seconds slower than average. To improve his overall running performance, David should focus on both increasing his speed and building his endurance. He can achieve this by incorporating a combination of interval training, tempo runs, and long-distance runs into his training routine.
For his Best Lap, David was 4 seconds slower than average. To improve his performance in this segment, he should focus on increasing his speed and efficiency by incorporating sprint intervals and form drills into his training routine. Practicing proper running form and technique will help him become more efficient and reduce his lap time.
| Similar Athletes | |||
|---|---|---|---|
| Ekkebus Marco | 2023 Amsterdam | 01:44:18 | |
| Putrius Vaidotas | 2024 Karlsruhe | 01:43:34 | |
| Smee Peter | 2024 Sydney | 01:43:48 | |
| Marschner Jonas | 2024 Hamburg | 01:44:00 | |
| Urban Artur | 2024 Poznan | 01:44:02 | |
| Mackay Lewis | 2024 Glasgow | 01:43:39 | |
| Diesveld Mark | 2024 Rotterdam | 01:44:00 | |
| Topor Dan | 2024 Birmingham | 01:43:58 | |
| Ini Moise | 2024 Mexico City | 01:44:10 | |
| Kaufmann Joachim | 2022 Essen | 01:43:53 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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