Smith Leah Hyrox Result

Dive into this athlete’s performance at 2023 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Women 40-44 #201024 01:36:17 56th in AG | Top 54.9% 315th | Top 59.2%
+01:54
50:34
Run Total
+00:14
06:19
Avg. Lap
-01:00
04:20
Best Lap
-00:36
39:24
Workout Total
-00:05
04:55
Avg. Workout
-01:14
06:23
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Pacing Quality

This section showcases the entire Smith Leah's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Smith Leah's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Women

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Smith Leah's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Smith Leah's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:52. Check the detail of the improvement plan below.

02:44 Potential Improvement 56.2% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Run Total 02:44 50:34 to 47:50 56.2%
Burpees Broad Jump 01:09 07:39 to 06:30 23.6%
Sandbag Lunges 00:42 05:44 to 05:02 14.4%
Rowing 00:10 05:37 to 05:27 3.4%
Ski Erg 00:07 05:18 to 05:11 2.4%
Sled Push 00:00 02:41 to 02:41 0.0%
Sled Pull 00:00 05:51 to 05:51 0.0%
Farmers Carry 00:00 02:15 to 02:15 0.0%
Wall Balls 00:00 04:19 to 04:19 0.0%

Splits Time

Smith Leah Perfect Race
Splits Total Average Total
Running 1 04:20 00:00 05:26 -01:06 00:00 +00:00
Ski Erg 05:18 04:20 05:14 +00:04 05:26 -01:06
Running 2 05:53 09:38 05:46 +00:07 10:40 -01:02
Sled Push 02:41 15:31 02:55 -00:14 16:26 -00:55
Running 3 06:07 18:12 06:05 +00:02 19:21 -01:09
Sled Pull 05:51 24:19 06:15 -00:24 25:26 -01:07
Running 4 06:22 30:10 06:07 +00:15 31:41 -01:31
Burpees Broad Jump 07:39 36:32 06:54 +00:45 37:48 -01:16
Running 5 07:25 44:11 06:16 +01:09 44:42 -00:31
Rowing 05:37 51:36 05:32 +00:05 50:58 +00:38
Running 6 06:45 57:13 06:10 +00:35 56:30 +00:43
Farmers Carry 02:15 01:03:58 02:25 -00:10 01:02:40 +01:18
Running 7 06:41 01:06:13 06:09 +00:32 01:05:05 +01:08
Sandbag Lunges 05:44 01:12:54 05:15 +00:29 01:11:14 +01:40
Running 8 07:03 01:18:38 06:41 +00:22 01:16:29 +02:09
Wall Balls 04:19 01:25:41 05:30 -01:11 01:23:10 +02:31
Roxzone 06:23 01:36:17 07:37 -01:14 01:36:17
Based on 1000 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Leah Smith performed well in the HYROX race, finishing in the top 18% overall and in the top 15% of her age group. Her overall time of 01:36:17 is commendable, but there are areas where she can improve to further enhance her performance.

Leah's total running time of 00:50:34 was 03:14 slower than the average for her finish time. This suggests that she may benefit from improving her overall fitness and transition time. Additionally, her best running lap time of 00:04:20 indicates that she has good speed and endurance.

Segments to Improve


1. Run Total:
Leah lost significant time in the running segments, particularly in Running 5, Running 6, and Running 7. To improve her running performance, she should focus on increasing her endurance and speed. Incorporating interval training, hill sprints, and tempo runs into her training routine can help improve her running pace and overall performance. She should also pay attention to her running form and ensure she maintains proper posture and technique.

2. Burpees Broad Jump:
Leah took 01:07 longer than the average time in this segment. To improve her performance in Burpees Broad Jump, she should focus on building strength and power in her lower body. Exercises such as squats, lunges, and plyometric jumps can help improve her explosive power and agility. She should also practice proper form and efficiency in performing burpees to minimize time wasted during transitions.

3. Sandbag Lunges:
Leah lost 00:29 more time than the average in this segment. To improve her performance in Sandbag Lunges, she should focus on building strength and endurance in her lower body. Exercises such as weighted lunges, step-ups, and Bulgarian split squats can help improve her leg strength and stability. She should also work on maintaining proper form and balance during the lunges to optimize efficiency.

Strategies


1. Pacing:
Leah should aim for a consistent pace throughout the race to avoid burning out early or losing time. She should start at a comfortable pace and gradually increase her intensity as the race progresses. Proper pacing will help her maintain energy levels and perform at her best throughout the entire race.

2. Transition Time:
Leah should focus on minimizing transition time between segments to optimize her overall race performance. Practicing quick and efficient transitions during training can help her save valuable seconds during the race. She should familiarize herself with the layout of each segment and plan her transitions accordingly.

3. Mental Preparation:
Mental strength is crucial in endurance races like HYROX. Leah should work on mental preparation techniques such as visualization, positive self-talk, and goal-setting. This will help her stay focused, motivated, and mentally resilient during the race.

In summary, Leah Smith had a strong performance in the HYROX race, but there are areas where she can improve to enhance her overall performance. By focusing on improving her running endurance, speed, and strength in key segments, she can optimize her race performance. Implementing strategies such as proper pacing, efficient transitions, and mental preparation will also contribute to her success.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Women
Similar Athletes
Sohr Hilke 2020 Hannover 01:36:03
Le Amal 2024 Brisbane 01:36:20
Curley Catherine 2023 Glasgow 01:36:19
Bürgi Corina 2019 Frankfurt 01:35:48
Sherlock Marie 2024 London 01:36:19
Hanley Sarah 2024 Stockholm 01:36:20
Shields Tilly 2023 Birmingham 01:36:34
Daz Huelamo Cristina 2023 Madrid 01:36:15
Delon Siobhan 2023 Barcelona 01:36:07
Breen Annalise 2024 Fort Lauderdale 01:35:47

Measure Your Performance Against Top Athletes

Other Results from this athlete
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