Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 245 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Sivakumar Arun's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Sivakumar Arun's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Sivakumar Arun's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Sivakumar Arun's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:19. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:42 | 01:02:05 to 56:23 | 90.2% |
| Farmers Carry | 00:18 | 03:25 to 03:07 | 4.7% |
| Sandbag Lunges | 00:11 | 07:57 to 07:46 | 2.9% |
| Sled Push | 00:04 | 04:23 to 04:19 | 1.1% |
| Rowing | 00:03 | 05:37 to 05:34 | 0.8% |
| Ski Erg | 00:01 | 05:02 to 05:01 | 0.3% |
| Sled Pull | 00:00 | 06:55 to 06:55 | 0.0% |
| Burpees Broad Jump | 00:00 | 07:22 to 07:22 | 0.0% |
| Wall Balls | 00:00 | 10:00 to 10:00 | 0.0% |
| Sivakumar Arun | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:26 | 00:00 | 05:56 +00:30 | 00:00 +00:00 |
| Ski Erg | 05:02 | 06:26 | 04:57 +00:05 | 05:56 +00:30 |
| Running 2 | 06:45 | 11:28 | 06:39 +00:06 | 10:53 +00:35 |
| Sled Push | 04:23 | 18:13 | 03:53 +00:30 | 17:32 +00:41 |
| Running 3 | 07:28 | 22:36 | 07:30 -00:02 | 21:25 +01:11 |
| Sled Pull | 06:55 | 30:04 | 07:09 -00:14 | 28:55 +01:09 |
| Running 4 | 07:35 | 36:59 | 07:33 +00:02 | 36:04 +00:55 |
| Burpees Broad Jump | 07:22 | 44:34 | 08:59 -01:37 | 43:37 +00:57 |
| Running 5 | 08:05 | 51:56 | 08:05 +00:00 | 52:36 -00:40 |
| Rowing | 05:37 | 01:00:01 | 05:40 -00:03 | 01:00:41 -00:40 |
| Running 6 | 08:05 | 01:05:38 | 07:41 +00:24 | 01:06:21 -00:43 |
| Farmers Carry | 03:25 | 01:13:43 | 03:06 +00:19 | 01:14:02 -00:19 |
| Running 7 | 08:17 | 01:17:08 | 07:46 +00:31 | 01:17:08 +00:00 |
| Sandbag Lunges | 07:57 | 01:25:25 | 08:28 -00:31 | 01:24:54 +00:31 |
| Running 8 | 09:27 | 01:33:22 | 09:54 -00:27 | 01:33:22 +00:00 |
| Wall Balls | 10:00 | 01:42:49 | 11:01 -01:01 | 01:43:16 -00:27 |
| Roxzone | 13:04 | 02:05:45 | 11:28 +01:36 | 02:05:45 |
Arun Sivakumar's performance in the 2024 Singapore National Stadium Hyrox race demonstrated several strengths and areas for improvement. Overall, he finished 834th out of 1325 athletes, placing him in the top 62%, with a total time of 02:05:45. In his age group, he ranked 196th out of 296 athletes, positioning him in the top 66%. His running performance, with a total running time of 01:02:05, was 00:37 slower than the average, indicating a need for improvement in running endurance and speed. Arun's performance in strength-focused segments, such as the Sled Pull and Burpees Broad Jump, suggests a balanced profile, with a slight edge towards strength. His pacing at the start was slightly slower, indicating a cautious initial approach, which might have impacted his overall time.
Improving transition efficiency is crucial. Focus on transition drills that simulate race conditions, incorporating high-intensity intervals followed by rapid transitions to the next exercise. Practice visualization techniques to mentally prepare for seamless transitions.
Strengthen lower body muscles through weighted sled push drills, focusing on improving explosive strength. Incorporate compound exercises like squats and lunges to build overall power and endurance.
Enhance grip strength and core stability with exercises such as deadlifts and kettlebell carries. Practice Farmers Carry under varying loads to adapt to different race conditions and weights.
Implement a more aggressive start within the first four running segments to establish a competitive pace early on. Balance this with strategic energy conservation during strength exercises to maintain endurance.
Focus on maintaining a consistent pace during running segments, particularly in the initial stages to prevent early fatigue. Utilize training sessions to simulate race conditions, practicing sustained efforts at race pace.
Incorporate mental conditioning strategies, such as visualization and positive self-talk, to enhance focus and confidence throughout the race. Mental resilience can significantly impact transition efficiency and overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Klyszcz Dominik | 2022 Essen | 02:06:02 | |
| Evans Jamie | 2022 Birmingham | 02:05:38 | |
| Mcgann Albert | 2023 New York | 02:05:43 | |
| Snaith Peter | 2023 London | 02:05:39 | |
| Dura Hit | 2024 London | 02:05:19 | |
| Bush Terry | 2024 Milan | 02:06:05 | |
| Kozowski Micha | 2024 Gdansk | 02:05:39 | |
| Meier Daniel | 2018 Essen | 02:05:49 | |
| Ang Melvin | 2024 Singapore | 02:06:05 | |
| Taylor Mark | 2024 Stuttgart | 02:05:17 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Singapore | 03:11:54 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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