Dive into this athlete’s performance at 2019 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 212 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Siekmann Erik's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Siekmann Erik's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Siekmann Erik's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Siekmann Erik's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 10:20. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 05:17 | 15:52 to 10:35 | 51.1% |
| Sandbag Lunges | 02:18 | 10:15 to 07:57 | 22.3% |
| Burpees Broad Jump | 01:20 | 09:58 to 08:38 | 12.9% |
| Ski Erg | 00:35 | 05:38 to 05:03 | 5.6% |
| Sled Pull | 00:27 | 07:55 to 07:28 | 4.4% |
| Rowing | 00:19 | 05:55 to 05:36 | 3.1% |
| Farmers Carry | 00:04 | 03:15 to 03:11 | 0.6% |
| Sled Push | 00:00 | 03:27 to 03:27 | 0.0% |
| Run Total | 00:00 | 48:12 to 48:12 | 0.0% |
| Siekmann Erik | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:42 | 00:00 | 05:46 -00:04 | 00:00 +00:00 |
| Ski Erg | 05:38 | 05:42 | 04:58 +00:40 | 05:46 -00:04 |
| Running 2 | 05:15 | 11:20 | 07:03 -01:48 | 10:44 +00:36 |
| Sled Push | 03:27 | 16:35 | 04:07 -00:40 | 17:47 -01:12 |
| Running 3 | 05:51 | 20:02 | 07:43 -01:52 | 21:54 -01:52 |
| Sled Pull | 07:55 | 25:53 | 07:21 +00:34 | 29:37 -03:44 |
| Running 4 | 06:04 | 33:48 | 07:43 -01:39 | 36:58 -03:10 |
| Burpees Broad Jump | 09:58 | 39:52 | 08:50 +01:08 | 44:41 -04:49 |
| Running 5 | 06:14 | 49:50 | 08:13 -01:59 | 53:31 -03:41 |
| Rowing | 05:55 | 56:04 | 05:41 +00:14 | 01:01:44 -05:40 |
| Running 6 | 06:15 | 01:01:59 | 07:59 -01:44 | 01:07:25 -05:26 |
| Farmers Carry | 03:15 | 01:08:14 | 02:58 +00:17 | 01:15:24 -07:10 |
| Running 7 | 05:54 | 01:11:29 | 08:04 -02:10 | 01:18:22 -06:53 |
| Sandbag Lunges | 10:15 | 01:17:23 | 08:28 +01:47 | 01:26:26 -09:03 |
| Running 8 | 07:01 | 01:27:38 | 10:26 -03:25 | 01:34:54 -07:16 |
| Wall Balls | 15:52 | 01:34:39 | 11:09 +04:43 | 01:45:20 -10:41 |
| Roxzone | 17:50 | 02:08:12 | 11:43 +06:07 | 02:08:12 |
To address these areas of improvement, here are some specific training strategies and techniques that Erik can incorporate into his routine:
1. Roxzone: To improve the time spent in the Roxzone, Erik should focus on improving his overall fitness and transition time. Incorporate high-intensity interval training (HIIT) workouts and practice quick transitions between exercises.
2. Wall Balls: To improve performance in the Wall Balls segment, Erik should focus on building strength and improving endurance. Incorporate exercises like squats, lunges, and medicine ball throws to enhance lower body and upper body strength. Additionally, practice pacing and breathing techniques to optimize performance during this challenging exercise.
3. Sandbag Lunges: To improve performance in the Sandbag Lunges segment, Erik should focus on building lower body strength and endurance. Incorporate exercises like walking lunges, Bulgarian split squats, and step-ups to target the muscles used in lunges. Additionally, practice maintaining proper form and balance during the lunges to enhance efficiency.
4. Burpees Broad Jump: To improve performance in the Burpees Broad Jump segment, Erik should focus on building explosive power and cardiovascular endurance. Incorporate exercises like box jumps, plyometric push-ups, and sprints to improve explosive power. Additionally, practice efficient burpee technique and pacing to optimize performance in this segment.
5. Ski Erg and Rowing: To improve performance in the Ski Erg and Rowing segments, Erik should focus on improving his cardiovascular endurance and rowing technique. Incorporate exercises like rowing intervals, cycling, and swimming to enhance cardiovascular fitness. Additionally, work on proper rowing form and technique, including the use of legs, core, and arms in a coordinated manner.
6. Running 1 and Running 8: Although Erik's overall running time was faster than average, there is still room for improvement in the Running 1 and Running 8 segments. To enhance running performance, Erik should incorporate interval training, hill sprints, and long-distance runs into his training routine. Additionally, work on improving running form and efficiency through drills and exercises focusing on cadence, stride length, and posture.
By implementing these strategies and incorporating specific training techniques and exercises, Erik Siekmann can improve his performance in the identified areas and continue to excel in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Kap Jim | 2022 London | 02:08:36 | |
| Martin Joseph | 2024 Glasgow | 02:08:25 | |
| Singh Jaideep | 2024 Singapore National Stadium | 02:07:55 | |
| Demmler Peter | 2019 Leipzig | 02:08:36 | |
| Prather Mike | 2024 Houston | 02:08:36 | |
| Siwiński Jacek | 2024 Poznan | 02:07:45 | |
| Wilson James | 2024 Amsterdam | 02:08:14 | |
| Clemares Loic | 2024 Stuttgart | 02:08:00 | |
| O Grady Ronan | 2024 Hamburg | 02:08:27 | |
| Mcdermott Nige | 2023 London | 02:08:18 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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