Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Shanks Nelson's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Shanks Nelson's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Shanks Nelson's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Shanks Nelson's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:49. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:38 | 47:57 to 42:19 | 82.6% |
| Burpees Broad Jump | 00:52 | 06:01 to 05:09 | 12.7% |
| Sandbag Lunges | 00:19 | 05:16 to 04:57 | 4.6% |
| Ski Erg | 00:00 | 04:14 to 04:14 | 0.0% |
| Sled Push | 00:00 | 02:04 to 02:04 | 0.0% |
| Sled Pull | 00:00 | 03:43 to 03:43 | 0.0% |
| Rowing | 00:00 | 04:40 to 04:40 | 0.0% |
| Farmers Carry | 00:00 | 01:53 to 01:53 | 0.0% |
| Wall Balls | 00:00 | 06:12 to 06:12 | 0.0% |
| Shanks Nelson | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:05 | 00:00 | 04:43 -00:38 | 00:00 +00:00 |
| Ski Erg | 04:14 | 04:05 | 04:28 -00:14 | 04:43 -00:38 |
| Running 2 | 06:12 | 08:19 | 05:01 +01:11 | 09:11 -00:52 |
| Sled Push | 02:04 | 14:31 | 02:57 -00:53 | 14:12 +00:19 |
| Running 3 | 06:23 | 16:35 | 05:27 +00:56 | 17:09 -00:34 |
| Sled Pull | 03:43 | 22:58 | 05:02 -01:19 | 22:36 +00:22 |
| Running 4 | 06:37 | 26:41 | 05:27 +01:10 | 27:38 -00:57 |
| Burpees Broad Jump | 06:01 | 33:18 | 05:24 +00:37 | 33:05 +00:13 |
| Running 5 | 06:50 | 39:19 | 05:37 +01:13 | 38:29 +00:50 |
| Rowing | 04:40 | 46:09 | 04:52 -00:12 | 44:06 +02:03 |
| Running 6 | 06:27 | 50:49 | 05:30 +00:57 | 48:58 +01:51 |
| Farmers Carry | 01:53 | 57:16 | 02:13 -00:20 | 54:28 +02:48 |
| Running 7 | 06:26 | 59:09 | 05:28 +00:58 | 56:41 +02:28 |
| Sandbag Lunges | 05:16 | 01:05:35 | 05:11 +00:05 | 01:02:09 +03:26 |
| Running 8 | 05:01 | 01:10:51 | 06:07 -01:06 | 01:07:20 +03:31 |
| Wall Balls | 06:12 | 01:15:52 | 06:37 -00:25 | 01:13:27 +02:25 |
| Roxzone | 05:10 | 01:27:06 | 07:02 -01:52 | 01:27:06 |
Nelson Shanks demonstrated a commendable performance at the 2024 Dublin HYROX race, finishing within the top 38% of all athletes and within the top 45% of his age group. He demonstrated particular strength in the Sled Push, Sled Pull and Roxzone segments, finishing faster than the average. However, his total running time was slower than average, indicating a need for improvement in running endurance and speed. Nelson started the race faster than average, but his pace slowed down in subsequent running segments, suggesting the need for more effective pacing strategies. His performance indicates that he has a stronger profile in the strength-based exercises compared to running.
Effective pacing is crucial for optimal performance in a HYROX race. Nelson should focus on maintaining a steady pace through the running segments, rather than starting too fast and slowing down. This can be achieved through regular practice of pacing strategies in training. Transition times between exercises and running segments can also greatly affect overall race time. Nelson should practice quick transitions in training to minimize time spent in the roxzone. Additionally, focusing on proper form and technique in all exercises, particularly those identified as areas for improvement, can help reduce fatigue and improve efficiency during the race.
| Similar Athletes | |||
|---|---|---|---|
| Iwan Ralf | 2022 Berlin | 01:27:35 | |
| Schuster Jörg | 2019 Essen | 01:26:37 | |
| Grebe Michael | 2019 Nürnberg | 01:27:07 | |
| Allouche Eliott | 2024 Marseille | 01:26:49 | |
| Keizer Jelle | 2024 Amsterdam | 01:27:28 | |
| Patel Mitesh | 2023 London | 01:27:31 | |
| Rose Andrew | 2024 Manchester | 01:26:45 | |
| Murray Iain | 2023 Birmingham | 01:26:46 | |
| O'Sullivan Jack | 2024 London | 01:26:50 | |
| Perski Noam | 2024 Stockholm | 01:26:40 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
