Dive into this athlete’s performance at 2024 Köln using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Schuurmann Dominik's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Schuurmann Dominik's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Schuurmann Dominik's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Schuurmann Dominik's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:39. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:23 | 06:23 to 05:00 | 52.2% |
| Run Total | 01:12 | 42:51 to 41:39 | 45.3% |
| Sled Push | 00:02 | 02:44 to 02:42 | 1.3% |
| Farmers Carry | 00:02 | 02:05 to 02:03 | 1.3% |
| Ski Erg | 00:00 | 04:20 to 04:20 | 0.0% |
| Sled Pull | 00:00 | 04:02 to 04:02 | 0.0% |
| Rowing | 00:00 | 04:29 to 04:29 | 0.0% |
| Sandbag Lunges | 00:00 | 02:45 to 02:45 | 0.0% |
| Wall Balls | 00:00 | 05:41 to 05:41 | 0.0% |
| Schuurmann Dominik | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:01 | 00:00 | 04:36 +00:25 | 00:00 +00:00 |
| Ski Erg | 04:20 | 05:01 | 04:27 -00:07 | 04:36 +00:25 |
| Running 2 | 04:50 | 09:21 | 04:57 -00:07 | 09:03 +00:18 |
| Sled Push | 02:44 | 14:11 | 02:55 -00:11 | 14:00 +00:11 |
| Running 3 | 05:19 | 16:55 | 05:24 -00:05 | 16:55 +00:00 |
| Sled Pull | 04:02 | 22:14 | 04:57 -00:55 | 22:19 -00:05 |
| Running 4 | 05:17 | 26:16 | 05:22 -00:05 | 27:16 -01:00 |
| Burpees Broad Jump | 06:23 | 31:33 | 05:19 +01:04 | 32:38 -01:05 |
| Running 5 | 05:23 | 37:56 | 05:33 -00:10 | 37:57 -00:01 |
| Rowing | 04:29 | 43:19 | 04:49 -00:20 | 43:30 -00:11 |
| Running 6 | 05:26 | 47:48 | 05:24 +00:02 | 48:19 -00:31 |
| Farmers Carry | 02:05 | 53:14 | 02:11 -00:06 | 53:43 -00:29 |
| Running 7 | 05:08 | 55:19 | 05:23 -00:15 | 55:54 -00:35 |
| Sandbag Lunges | 02:45 | 01:00:27 | 05:06 -02:21 | 01:01:17 -00:50 |
| Running 8 | 06:29 | 01:03:12 | 05:59 +00:30 | 01:06:23 -03:11 |
| Wall Balls | 05:41 | 01:09:41 | 06:30 -00:49 | 01:12:22 -02:41 |
| Roxzone | 10:27 | 01:25:43 | 06:51 +03:36 | 01:25:43 |
Dominik Schuurmann demonstrated a commendable performance in the 2024 Köln HYROX race, finishing in the top 35% of his age group and overall. His total running time was 00:42:51, which is 00:11 faster than average, indicating a strong running capability. This suggests Dominik has a more runner-oriented profile. However, the significantly slower Roxzone time (00:13:21, 06:32 slower than average) highlights a need for improvement in overall fitness and transition efficiency between exercise zones. Dominik's pacing appeared slightly inconsistent, with an initially slower start in Running 1 but stronger performances in middle segments. His strengths lie in endurance-based exercises, as seen in his exceptional performance in Burpees Broad Jump and Sandbag Lunges, indicating good stamina and strength endurance.
Implementing these focused training strategies and race tactics will help Dominik Schuurmann capitalize on his strengths while addressing areas for improvement, potentially leading to a higher finish in future races.
| Similar Athletes | |||
|---|---|---|---|
| Lecomte Yorick | 2024 Marseille | 01:25:42 | |
| Guillonneau Damien | 2024 Marseille | 01:26:13 | |
| Roost Peter | 2024 Maastricht | 01:25:24 | |
| Webster James | 2024 Hong Kong | 01:25:13 | |
| Naudy Nicolas | 2024 Marseille | 01:25:47 | |
| Granfors Johan | 2023 Malmö | 01:25:13 | |
| Eichhorn Henning | 2023 Hamburg | 01:26:10 | |
| Isaksen Scott | 2022 London | 01:26:01 | |
| Plaza Goicoechea Francisco Javier | 2021 Madrid | 01:25:58 | |
| Benson Alex | 2023 Singapore | 01:25:36 | |
| Other Results from this athlete | ||
|---|---|---|
| 2019 Essen | 01:40:57 | |
| 2024 Maastricht | 01:33:28 | |
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