Season 18/19 2019 Oberhausen (271) HYROX (222) Men (145) Schürmann Peter

Schürmann Peter Hyrox Result

Dive into this athlete’s performance at 2019 Oberhausen using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER GER Flag Men 45-49 #101003 01:43:06 18th in AG | Top 94.7% 125th | Top 86.2%
+01:00
51:22
Run Total
+00:08
06:25
Avg. Lap
+00:14
05:27
Best Lap
+00:25
44:10
Workout Total
+00:03
05:31
Avg. Workout
-01:25
07:40
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Schürmann Peter's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Schürmann Peter's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Schürmann Peter's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Schürmann Peter's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:49. Check the detail of the improvement plan below.

02:15 Potential Improvement 46.7% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 02:15 51:22 to 49:07 46.7%
Burpees Broad Jump 01:00 07:47 to 06:47 20.8%
Sandbag Lunges 00:34 06:50 to 06:16 11.8%
Sled Pull 00:33 06:33 to 06:00 11.4%
Ski Erg 00:11 04:55 to 04:44 3.8%
Rowing 00:11 05:21 to 05:10 3.8%
Wall Balls 00:05 08:15 to 08:10 1.7%
Sled Push 00:00 02:10 to 02:10 0.0%
Farmers Carry 00:00 02:19 to 02:19 0.0%

Splits Time

Schürmann Peter Perfect Race
Splits Total Average Total
Running 1 05:27 00:00 05:13 +00:14 00:00 +00:00
Ski Erg 04:55 05:27 04:42 +00:13 05:13 +00:14
Running 2 05:48 10:22 05:43 +00:05 09:55 +00:27
Sled Push 02:10 16:10 03:30 -01:20 15:38 +00:32
Running 3 08:19 18:20 06:18 +02:01 19:08 -00:48
Sled Pull 06:33 26:39 06:03 +00:30 25:26 +01:13
Running 4 06:16 33:12 06:17 -00:01 31:29 +01:43
Burpees Broad Jump 07:47 39:28 06:56 +00:51 37:46 +01:42
Running 5 06:25 47:15 06:32 -00:07 44:42 +02:33
Rowing 05:21 53:40 05:12 +00:09 51:14 +02:26
Running 6 06:17 59:01 06:22 -00:05 56:26 +02:35
Farmers Carry 02:19 01:05:18 02:35 -00:16 01:02:48 +02:30
Running 7 06:19 01:07:37 06:20 -00:01 01:05:23 +02:14
Sandbag Lunges 06:50 01:13:56 06:25 +00:25 01:11:43 +02:13
Running 8 06:34 01:20:46 07:31 -00:57 01:18:08 +02:38
Wall Balls 08:15 01:27:20 08:22 -00:07 01:25:39 +01:41
Roxzone 07:40 01:43:06 09:05 -01:25 01:43:06
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Peter Schürmann had a solid performance in the 2019 Oberhausen Hyrox race. He finished with an overall rank of 125, which puts him in the top 56% of all athletes. In his age group (45-49), he ranked 18th out of 25 athletes, placing him in the top 72%. His total time for the race was 01:43:06, with a total running time of 00:51:22, which was 02:42 slower than the average for his finish time.

Based on the splits analysis, Peter's best running lap was 00:05:27, which was 00:25 slower than the average. His running performance was consistent throughout the race, with only slight variations in his split times.

Segments to Improve


1. Running 3:
Peter's time for this segment was 00:08:19, which was 01:59 slower than the average. To improve in this area, Peter should focus on his endurance and pacing. Incorporating longer distance runs into his training routine will help improve his overall endurance. Additionally, working on interval training and speed work will help him maintain a faster pace during this segment.

2. Burpees Broad Jump:
Peter's time for this segment was 00:07:47, which was 01:15 slower than the average. To improve in this area, Peter should focus on his strength and explosiveness. Incorporating exercises such as burpees, broad jumps, and plyometric training will help improve his power and speed during this segment. Additionally, practicing proper form and technique for the burpees and broad jumps will help him perform more efficiently.

3. Sandbag Lunges:
Peter's time for this segment was 00:06:50, which was 00:27 slower than the average. To improve in this area, Peter should focus on his lower body strength and stability. Incorporating exercises such as lunges, squats, and deadlifts will help improve his leg strength and stability. Additionally, practicing proper form and technique for the sandbag lunges will help him perform more efficiently.

Strategies


- Pacing: Peter should focus on maintaining a consistent pace throughout the race. It is important for him to avoid starting too fast and burning out later in the race. Incorporating interval training and tempo runs into his training routine will help him develop a better sense of pacing.
- Transitions: Peter should work on improving his transition times between the exercise zones. This can be achieved by improving his overall fitness and practicing efficient movement patterns during transitions. Incorporating circuit training and interval training into his training routine will help improve his overall fitness and endurance. Additionally, practicing specific transition drills during his training sessions will help him become more efficient in this aspect of the race.
- Strength Training: Peter should focus on improving his overall strength, especially in areas where he struggled during the race. Incorporating strength training exercises such as weightlifting, bodyweight exercises, and functional movements will help improve his overall strength and power. Working with a strength and conditioning coach to develop a tailored strength training program will be beneficial for his performance in future races.

Similar Athletes
Drage Paul 2022 Frankfurt 01:43:03
Poloczek Simon 2023 Karlsruhe 01:43:16
Wright John 2023 London 01:43:18
Jackson Tom 2024 Stockholm 01:42:48
Leak Pete 2024 Glasgow 01:43:13
Hörmann Tim 2023 Frankfurt 01:43:13
Haarman Mathijs 2024 Rotterdam 01:42:39
Alves Diogo 2023 Madrid 01:43:04
Masters Scott 2024 Stockholm 01:43:14
Wieggers Sam 2022 Amsterdam 01:43:08

Measure Your Performance Against Top Athletes

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