Overall Performance
Peter Schürmann had a solid performance in the 2019 Oberhausen Hyrox race. He finished with an overall rank of 125, which puts him in the top 56% of all athletes. In his age group (45-49), he ranked 18th out of 25 athletes, placing him in the top 72%. His total time for the race was 01:43:06, with a total running time of 00:51:22, which was 02:42 slower than the average for his finish time.
Based on the splits analysis, Peter's best running lap was 00:05:27, which was 00:25 slower than the average. His running performance was consistent throughout the race, with only slight variations in his split times.
Segments to Improve
1. Running 3: Peter's time for this segment was 00:08:19, which was 01:59 slower than the average. To improve in this area, Peter should focus on his endurance and pacing. Incorporating longer distance runs into his training routine will help improve his overall endurance. Additionally, working on interval training and speed work will help him maintain a faster pace during this segment.
2. Burpees Broad Jump: Peter's time for this segment was 00:07:47, which was 01:15 slower than the average. To improve in this area, Peter should focus on his strength and explosiveness. Incorporating exercises such as burpees, broad jumps, and plyometric training will help improve his power and speed during this segment. Additionally, practicing proper form and technique for the burpees and broad jumps will help him perform more efficiently.
3. Sandbag Lunges: Peter's time for this segment was 00:06:50, which was 00:27 slower than the average. To improve in this area, Peter should focus on his lower body strength and stability. Incorporating exercises such as lunges, squats, and deadlifts will help improve his leg strength and stability. Additionally, practicing proper form and technique for the sandbag lunges will help him perform more efficiently.
Strategies
- Pacing: Peter should focus on maintaining a consistent pace throughout the race. It is important for him to avoid starting too fast and burning out later in the race. Incorporating interval training and tempo runs into his training routine will help him develop a better sense of pacing.
- Transitions: Peter should work on improving his transition times between the exercise zones. This can be achieved by improving his overall fitness and practicing efficient movement patterns during transitions. Incorporating circuit training and interval training into his training routine will help improve his overall fitness and endurance. Additionally, practicing specific transition drills during his training sessions will help him become more efficient in this aspect of the race.
- Strength Training: Peter should focus on improving his overall strength, especially in areas where he struggled during the race. Incorporating strength training exercises such as weightlifting, bodyweight exercises, and functional movements will help improve his overall strength and power. Working with a strength and conditioning coach to develop a tailored strength training program will be beneficial for his performance in future races.