Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 1000 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 1000 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
05:53.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Stephen Schultz, competing in the 35-39 Age Group, delivered a commendable performance in the 2024 Chicago Navy Pier HYROX event. His overall finish time placed him within the top 39% of all participants and top 40% in his age group. This indicates a competitive fitness level and overall strength and endurance that can be further improved upon.
Stephen's race profile shows a need for improvement in the running segments. His total running time was 2:36 slower than the average, indicating that while he maintained a steady pace, there is room for improvement in his running speed and endurance. However, it's worth noting that he started the race strongly, with his time for Running 1 being 1:28 faster than average.
Segments to Improve
Running: Stephen's running times, particularly in the later stages of the race, indicate a need to improve overall running fitness. Endurance running exercises, such as long steady runs, tempo runs, and interval training, will help increase aerobic capacity and stamina. Strength and flexibility training focussed on the lower body can also aid in improving running form and efficiency.
Sandbag Lunges: Stephen's performance in this segment was 1:34 slower than average, suggesting a need for increased lower body strength and stability. To improve in this area, Stephen could incorporate more lunges and weighted lunges into his training routine, as well as other exercises targeting the glutes, quadriceps, and hamstrings.
Roxzone: Stephen's time in the Roxzone was slower than average. This suggests that he may need to work on his transition times and overall fitness. High-intensity interval training (HIIT) can be effective in improving speed and recovery time between exercise zones. Transition drills, designed to mimic the switch from one exercise to the next, can also be beneficial.
Rowing: To improve his rowing time, Stephen could benefit from technique adjustment and increased upper body strength. Rowing machine drills and strength exercises focused on the back, shoulders, and arms may be beneficial.
Race Strategies
For future races, Stephen could benefit from the following strategies:
Pacing: While he started strong, Stephen seemed to lose pace in the latter stages of the race. It may be beneficial to adopt a more consistent pacing strategy to conserve energy and maintain speed throughout the race.
Strength Training: Given his slower times in strength-focused exercises, incorporating more strength training into his routine could help improve Stephen's overall performance.
Recovery: Ensuring adequate rest and recovery times between training sessions will help prevent overtraining and injury. This includes proper nutrition and hydration, as well as sufficient sleep.
Mental Preparation: Lastly, mental preparation and visualization techniques could help Stephen stay focused and motivated during challenging segments of the race.