Dive into this athlete’s performance at 2023 München using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Schroefelbauer Max's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Schroefelbauer Max's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Schroefelbauer Max's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Schroefelbauer Max's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:09. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:36 | 07:55 to 05:19 | 50.5% |
| Sled Push | 00:56 | 03:20 to 02:24 | 18.1% |
| Run Total | 00:56 | 39:38 to 38:42 | 18.1% |
| Sled Pull | 00:16 | 04:24 to 04:08 | 5.2% |
| Ski Erg | 00:10 | 04:24 to 04:14 | 3.2% |
| Rowing | 00:09 | 04:43 to 04:34 | 2.9% |
| Farmers Carry | 00:04 | 01:55 to 01:51 | 1.3% |
| Burpees Broad Jump | 00:02 | 04:22 to 04:20 | 0.6% |
| Sandbag Lunges | 00:00 | 04:07 to 04:07 | 0.0% |
| Schroefelbauer Max | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:09 | 00:00 | 04:20 -00:11 | 00:00 +00:00 |
| Ski Erg | 04:24 | 04:09 | 04:20 +00:04 | 04:20 -00:11 |
| Running 2 | 04:34 | 08:33 | 04:40 -00:06 | 08:40 -00:07 |
| Sled Push | 03:20 | 13:07 | 02:41 +00:39 | 13:20 -00:13 |
| Running 3 | 05:01 | 16:27 | 05:04 -00:03 | 16:01 +00:26 |
| Sled Pull | 04:24 | 21:28 | 04:29 -00:05 | 21:05 +00:23 |
| Running 4 | 05:09 | 25:52 | 05:03 +00:06 | 25:34 +00:18 |
| Burpees Broad Jump | 04:22 | 31:01 | 04:45 -00:23 | 30:37 +00:24 |
| Running 5 | 05:18 | 35:23 | 05:11 +00:07 | 35:22 +00:01 |
| Rowing | 04:43 | 40:41 | 04:40 +00:03 | 40:33 +00:08 |
| Running 6 | 05:01 | 45:24 | 05:04 -00:03 | 45:13 +00:11 |
| Farmers Carry | 01:55 | 50:25 | 02:02 -00:07 | 50:17 +00:08 |
| Running 7 | 04:56 | 52:20 | 05:03 -00:07 | 52:19 +00:01 |
| Sandbag Lunges | 04:07 | 57:16 | 04:37 -00:30 | 57:22 -00:06 |
| Running 8 | 05:34 | 01:01:23 | 05:31 +00:03 | 01:01:59 -00:36 |
| Wall Balls | 07:55 | 01:06:57 | 05:50 +02:05 | 01:07:30 -00:33 |
| Roxzone | 04:38 | 01:19:21 | 06:01 -01:23 | 01:19:21 |
Max's overall time for the race was 01:19:21, which shows good endurance and stamina. However, his total running time of 00:39:38 was 00:59 slower than the average for his finish time. This indicates that there is room for improvement in his running performance. Max's best running lap was 00:04:09, which was 00:04 faster than the average, suggesting that he is capable of running at a faster pace.
For the Wall Balls segment, which was 02:01 slower than the average, Max can benefit from exercises that enhance his upper body strength and endurance. Incorporating exercises such as shoulder presses, push-ups, and medicine ball throws can help improve his performance in this segment. Additionally, practicing proper form and technique, including a smooth transition between catching and throwing the ball, can lead to more efficient movements and faster times.
In the Run Total segment, where Max was 00:59 slower than the average, it is important for him to work on his overall fitness and running endurance. Incorporating regular running sessions into his training routine, including long-distance runs and interval training, can help improve his running performance. Max should also focus on maintaining a steady pace throughout the race to avoid burning out early.
In the Sled Push segment, Max was 00:21 slower than the average. To improve his performance in this segment, he should focus on building lower body strength and explosive power. Incorporating exercises such as squats, lunges, and sled pushes into his training routine can help develop the necessary muscle strength and power for this segment. Max should also practice maintaining a strong and stable position while pushing the sled, as this can lead to more efficient movements and faster times.
Overall, Max Schroefelbauer had a solid performance in the Hyrox race in Munich. By implementing the suggested training strategies, focusing on specific areas of improvement, and following the race strategies, Max can enhance his performance and continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Jolovic Mladen | 2019 Wien | 01:19:17 | |
| Douglas Craig | 2024 Birmingham | 01:19:22 | |
| Pons Guillaume | 2024 Marseille | 01:19:34 | |
| Marchand Manuel | 2023 Paris | 01:19:11 | |
| Williams Bailey | 2024 Melbourne | 01:18:53 | |
| Caton Aaron | 2024 Paris | 01:19:46 | |
| Reghellin Francesco | 2024 Paris | 01:19:25 | |
| Maule Richard | 2024 Sports Direct HYROX London | 01:19:40 | |
| Fermin Antonio | 2024 Ciudad de Mexico | 01:19:30 | |
| Zadrożny Krzysztof | 2024 Gdansk | 01:18:52 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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