Dive into this athlete’s performance at 2018 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Schneider Christian's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Schneider Christian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Schneider Christian's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Schneider Christian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:57. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:09 | 44:56 to 39:47 | 86.6% |
| Wall Balls | 00:34 | 06:09 to 05:35 | 9.5% |
| Rowing | 00:14 | 04:51 to 04:37 | 3.9% |
| Ski Erg | 00:00 | 04:02 to 04:02 | 0.0% |
| Sled Push | 00:00 | 01:37 to 01:37 | 0.0% |
| Sled Pull | 00:00 | 03:30 to 03:30 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:34 to 03:34 | 0.0% |
| Farmers Carry | 00:00 | 01:53 to 01:53 | 0.0% |
| Sandbag Lunges | 00:00 | 03:56 to 03:56 | 0.0% |
| Schneider Christian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:52 | 00:00 | 04:26 -00:34 | 00:00 +00:00 |
| Ski Erg | 04:02 | 03:52 | 04:22 -00:20 | 04:26 -00:34 |
| Running 2 | 04:53 | 07:54 | 04:45 +00:08 | 08:48 -00:54 |
| Sled Push | 01:37 | 12:47 | 02:45 -01:08 | 13:33 -00:46 |
| Running 3 | 05:27 | 14:24 | 05:09 +00:18 | 16:18 -01:54 |
| Sled Pull | 03:30 | 19:51 | 04:39 -01:09 | 21:27 -01:36 |
| Running 4 | 05:29 | 23:21 | 05:07 +00:22 | 26:06 -02:45 |
| Burpees Broad Jump | 03:34 | 28:50 | 04:56 -01:22 | 31:13 -02:23 |
| Running 5 | 05:59 | 32:24 | 05:16 +00:43 | 36:09 -03:45 |
| Rowing | 04:51 | 38:23 | 04:43 +00:08 | 41:25 -03:02 |
| Running 6 | 05:47 | 43:14 | 05:10 +00:37 | 46:08 -02:54 |
| Farmers Carry | 01:53 | 49:01 | 02:05 -00:12 | 51:18 -02:17 |
| Running 7 | 05:53 | 50:54 | 05:08 +00:45 | 53:23 -02:29 |
| Sandbag Lunges | 03:56 | 56:47 | 04:48 -00:52 | 58:31 -01:44 |
| Running 8 | 07:39 | 01:00:43 | 05:38 +02:01 | 01:03:19 -02:36 |
| Wall Balls | 06:09 | 01:08:22 | 06:03 +00:06 | 01:08:57 -00:35 |
| Roxzone | 06:48 | 01:21:19 | 06:19 +00:29 | 01:21:19 |
In terms of his splits analysis, Christian had some areas where he performed better than the average time, such as in the Running 1 and Ski Erg segments. However, he also had some segments where he was slower than the average, such as in the Running 2, Running 3, Running 4, Running 5, Running 6, Running 7, and Running 8 segments. His total running time of 00:44:56 was 05:36 slower than the average.
To improve performance in these segments, Christian should focus on both his overall fitness and his transition time in the Roxzone. Improving overall fitness will help him maintain a faster pace throughout the race, while reducing transition time will allow him to minimize rest periods and keep up momentum.
Specific training strategies and techniques to improve these segments include:
1. Run Total: Christian should focus on improving his running endurance and speed. Incorporate interval training, hill sprints, and tempo runs into his training routine. Additionally, working on his running form and efficiency can help him conserve energy during the race.
2. Running 8, Running 7, Running 5, Running 6, Running 4, Running 3: Christian should incorporate specific running drills and exercises to improve his speed and endurance. Examples include interval runs, fartlek training, and plyometric exercises like jump squats and bounding.
3. Roxzone: To improve transition time, Christian should practice efficient and quick movement between exercises. Incorporate specific drills that simulate the transitions between exercises, such as practicing getting in and out of the equipment quickly. Additionally, improving overall fitness will help reduce fatigue during the transitions.
4. Rowing: Christian should focus on improving his rowing technique and power output. Incorporate rowing intervals and drills that focus on developing power and efficiency in each stroke. Additionally, incorporating strength training exercises that target the muscles used in rowing, such as back and leg exercises, can help improve performance in this segment.
In summary, Christian Schneider had a strong performance in the 2018 Hamburg HYROX race. To further improve his performance, he should focus on improving his overall fitness, reducing transition time in the Roxzone, and implementing specific training strategies for the segments where he lost the most time. By incorporating these strategies and techniques, Christian can enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Fowler Logan | 2024 Dallas | 01:21:15 | |
| Wasem Joshua | 2024 Frankfurt | 01:20:49 | |
| De Giglio Antonio | 2023 Valencia | 01:21:17 | |
| Zaninetti Gabrio | 2024 Turin | 01:20:51 | |
| Haug Ole | 2024 Stockholm | 01:21:13 | |
| Avallone Victor | 2024 Marseille | 01:21:14 | |
| Prokeš Petr | 2021 Berlin | 01:21:33 | |
| Bowcutt Richard | 2024 Manchester | 01:21:47 | |
| Martz Pascal | 2024 Karlsruhe | 01:21:31 | |
| Dahmer Pascal | 2024 Köln | 01:20:56 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Essen | 01:13:47 | |
| 2019 Hannover | 01:12:47 | |
| 2020 Hannover | 01:14:38 | |
| 2023 Malmö | 01:10:34 | |
| 2022 Bremen | 01:15:42 | |
| 2023 Hamburg | 01:20:58 | |
| World Championships | 01:13:46 | |
| 2023 Hamburg | 01:22:57 | |
| 2023 Köln | 01:17:59 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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