Dive into this athlete’s performance at 2022 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Schmitt Tim's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Schmitt Tim's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Schmitt Tim's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Schmitt Tim's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:27. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 02:01 | 04:57 to 02:56 | 45.3% |
| Sled Pull | 01:48 | 06:48 to 05:00 | 40.4% |
| Farmers Carry | 00:26 | 02:37 to 02:11 | 9.7% |
| Sandbag Lunges | 00:06 | 05:19 to 05:13 | 2.2% |
| Ski Erg | 00:03 | 04:32 to 04:29 | 1.1% |
| Rowing | 00:03 | 04:54 to 04:51 | 1.1% |
| Burpees Broad Jump | 00:00 | 04:41 to 04:41 | 0.0% |
| Wall Balls | 00:00 | 05:42 to 05:42 | 0.0% |
| Run Total | 00:00 | 42:10 to 42:10 | 0.0% |
| Schmitt Tim | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:36 | 00:00 | 04:45 -00:09 | 00:00 +00:00 |
| Ski Erg | 04:32 | 04:36 | 04:31 +00:01 | 04:45 -00:09 |
| Running 2 | 04:57 | 09:08 | 05:08 -00:11 | 09:16 -00:08 |
| Sled Push | 04:57 | 14:05 | 03:04 +01:53 | 14:24 -00:19 |
| Running 3 | 05:17 | 19:02 | 05:37 -00:20 | 17:28 +01:34 |
| Sled Pull | 06:48 | 24:19 | 05:15 +01:33 | 23:05 +01:14 |
| Running 4 | 05:12 | 31:07 | 05:36 -00:24 | 28:20 +02:47 |
| Burpees Broad Jump | 04:41 | 36:19 | 05:46 -01:05 | 33:56 +02:23 |
| Running 5 | 05:27 | 41:00 | 05:48 -00:21 | 39:42 +01:18 |
| Rowing | 04:54 | 46:27 | 04:55 -00:01 | 45:30 +00:57 |
| Running 6 | 05:08 | 51:21 | 05:38 -00:30 | 50:25 +00:56 |
| Farmers Carry | 02:37 | 56:29 | 02:18 +00:19 | 56:03 +00:26 |
| Running 7 | 05:04 | 59:06 | 05:37 -00:33 | 58:21 +00:45 |
| Sandbag Lunges | 05:19 | 01:04:10 | 05:29 -00:10 | 01:03:58 +00:12 |
| Running 8 | 06:32 | 01:09:29 | 06:20 +00:12 | 01:09:27 +00:02 |
| Wall Balls | 05:42 | 01:16:01 | 06:59 -01:17 | 01:15:47 +00:14 |
| Roxzone | 08:43 | 01:30:17 | 07:31 +01:12 | 01:30:17 |
One notable strength in Tim's performance was his total running time of 00:42:10, which was 00:59 faster than the average. This indicates that he has a strong running profile and should continue to prioritize and train his running abilities. His best running lap of 00:04:36 also highlights his running prowess.
To improve in the Sled Push, Tim should focus on improving his overall fitness and his transition time. Incorporating high-intensity interval training (HIIT) sessions and functional strength exercises, such as sled pushes, into his training routine will help him build the necessary strength and endurance for this segment. Additionally, practicing quick and efficient transitions between exercises will help minimize time lost in the Roxzone.
For the Sled Pull, Tim should work on increasing his upper body and grip strength. Exercises such as pull-ups, rows, and farmer's walks can help improve these areas. Additionally, practicing proper technique, including body positioning and footwork, will help optimize his performance in this segment.
The Farmers Carry segment also presented a time loss for Tim. To improve in this area, he should focus on building his overall strength and endurance. Incorporating exercises such as deadlifts, lunges, and farmer's walks into his training routine will help improve his grip strength and overall performance in the Farmers Carry.
Overall, Tim Schmitt had a strong performance in the 2022 Frankfurt Hyrox race. By focusing on improving the identified segments and implementing effective race strategies, he can continue to enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Mulder Glenn | 2023 Rotterdam | 01:30:11 | |
| Gale Steve | 2023 London | 01:30:05 | |
| Keuthen Oliver | 2018 Essen | 01:30:12 | |
| Brun Armand | 2024 Marseille | 01:30:40 | |
| Scully David | 2024 Manchester | 01:30:35 | |
| Markuszewski Krzysztof | 2024 Katowice | 01:30:43 | |
| Manca Mattia | 2024 Rimini | 01:30:42 | |
| García Eduardo | 2024 Madrid | 01:30:06 | |
| Brooten Dave | 2023 New York | 01:30:12 | |
| Kuchenbecker Tim | 2024 Hamburg | 01:30:11 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Amsterdam | 01:21:22 | |
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