Dive into this athlete’s performance at 2023 Hannover using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 966 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Schlicksbier Elmar's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Schlicksbier Elmar's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Schlicksbier Elmar's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Schlicksbier Elmar's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:35. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 03:15 | 10:15 to 07:00 | 49.4% |
| Wall Balls | 01:45 | 10:12 to 08:27 | 26.6% |
| Sandbag Lunges | 01:34 | 08:03 to 06:29 | 23.8% |
| Ski Erg | 00:01 | 04:47 to 04:46 | 0.3% |
| Sled Push | 00:00 | 03:04 to 03:04 | 0.0% |
| Sled Pull | 00:00 | 05:43 to 05:43 | 0.0% |
| Rowing | 00:00 | 05:12 to 05:12 | 0.0% |
| Farmers Carry | 00:00 | 01:37 to 01:37 | 0.0% |
| Run Total | 00:00 | 48:11 to 48:11 | 0.0% |
| Schlicksbier Elmar | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:09 | 00:00 | 05:17 -00:08 | 00:00 +00:00 |
| Ski Erg | 04:47 | 05:09 | 04:44 +00:03 | 05:17 -00:08 |
| Running 2 | 05:19 | 09:56 | 05:46 -00:27 | 10:01 -00:05 |
| Sled Push | 03:04 | 15:15 | 03:37 -00:33 | 15:47 -00:32 |
| Running 3 | 05:59 | 18:19 | 06:26 -00:27 | 19:24 -01:05 |
| Sled Pull | 05:43 | 24:18 | 06:19 -00:36 | 25:50 -01:32 |
| Running 4 | 05:48 | 30:01 | 06:26 -00:38 | 32:09 -02:08 |
| Burpees Broad Jump | 10:15 | 35:49 | 07:11 +03:04 | 38:35 -02:46 |
| Running 5 | 06:35 | 46:04 | 06:42 -00:07 | 45:46 +00:18 |
| Rowing | 05:12 | 52:39 | 05:16 -00:04 | 52:28 +00:11 |
| Running 6 | 05:54 | 57:51 | 06:29 -00:35 | 57:44 +00:07 |
| Farmers Carry | 01:37 | 01:03:45 | 02:40 -01:03 | 01:04:13 -00:28 |
| Running 7 | 06:10 | 01:05:22 | 06:30 -00:20 | 01:06:53 -01:31 |
| Sandbag Lunges | 08:03 | 01:11:32 | 06:38 +01:25 | 01:13:23 -01:51 |
| Running 8 | 07:21 | 01:19:35 | 07:48 -00:27 | 01:20:01 -00:26 |
| Wall Balls | 10:12 | 01:26:56 | 08:47 +01:25 | 01:27:49 -00:53 |
| Roxzone | 08:58 | 01:45:57 | 09:21 -00:23 | 01:45:57 |
Schlicksbier's best running lap was 00:05:09, indicating good speed and endurance. His splits analysis reveals that he performed better than average in several segments, including Running 2, Sled Push, Running 3, Sled Pull, Running 4, Running 5, Rowing, Running 6, Farmers Carry, Running 7, and Running 8. These segments demonstrate his strength and ability to maintain a consistent pace.
To improve in the Burpees Broad Jump segment, Schlicksbier should focus on improving his speed and efficiency in performing burpees. Incorporating high-intensity interval training (HIIT) workouts that include burpees, along with plyometric exercises such as box jumps and squat jumps, can help him build explosive power and improve his burpee performance.
For the Wall Balls segment, Schlicksbier should work on his upper body and core strength to improve his ability to throw the ball efficiently. Exercises such as shoulder presses, medicine ball slams, and wall sits can help him develop the necessary strength and stability for this segment.
In the Sandbag Lunges segment, Schlicksbier should focus on improving his lower body strength and balance. Exercises such as squats, lunges, and Bulgarian split squats can help him build strength in his quadriceps, hamstrings, and glutes. Additionally, incorporating single-leg balance exercises such as single-leg deadlifts and single-leg squats can improve his stability during lunges.
Based on his Best Lap time, Schlicksbier should focus on improving his overall speed and endurance. Incorporating interval training, tempo runs, and hill sprints into his training regimen can help him build his speed and stamina for future races.
In conclusion, Elmar Schlicksbier had a strong performance in the 2023 Hannover Hyrox race. By focusing on improving his performance in the Burpees Broad Jump, Wall Balls, Sandbag Lunges, and Best Lap segments, and implementing the suggested training strategies and techniques, he can further enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Schlicksbier Elmar | 2023 Hannover | 01:45:57 | |
| Stojanoski Darijan | 2019 Hannover | 01:45:46 | |
| Posadas Lino | 2023 London | 01:45:29 | |
| Mecca Gianmario | 2024 Turin | 01:46:02 | |
| Nikkinen Jere | 2024 Stockholm | 01:45:47 | |
| Tomczak Marcin | 2024 Gdansk | 01:46:09 | |
| Clarke Art | 2024 Houston | 01:45:40 | |
| Veraar Jairo | 2024 Rotterdam | 01:45:55 | |
| Habre Elie | 2024 Dubai | 01:46:01 | |
| Oliver Wesley | 2021 London | 01:45:57 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 München | 01:57:23 | |
| 2023 Hamburg | 02:02:26 | |
| 2024 Paris | 01:55:53 | |
| 2024 Frankfurt | — | |
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