Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 501 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Schlicksbier Elmar's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Schlicksbier Elmar's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Schlicksbier Elmar's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Schlicksbier Elmar's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:00. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 03:20 | 10:31 to 07:11 | 41.7% |
| Run Total | 02:43 | 56:18 to 53:35 | 34.0% |
| Burpees Broad Jump | 01:57 | 09:46 to 07:49 | 24.4% |
| Ski Erg | 00:00 | 04:54 to 04:54 | 0.0% |
| Sled Push | 00:00 | 03:16 to 03:16 | 0.0% |
| Sled Pull | 00:00 | 06:03 to 06:03 | 0.0% |
| Rowing | 00:00 | 05:20 to 05:20 | 0.0% |
| Farmers Carry | 00:00 | 01:42 to 01:42 | 0.0% |
| Wall Balls | 00:00 | 08:27 to 08:27 | 0.0% |
| Schlicksbier Elmar | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:35 | 00:00 | 05:35 +00:00 | 00:00 +00:00 |
| Ski Erg | 04:54 | 05:35 | 04:53 +00:01 | 05:35 +00:00 |
| Running 2 | 06:10 | 10:29 | 06:12 -00:02 | 10:28 +00:01 |
| Sled Push | 03:16 | 16:39 | 04:01 -00:45 | 16:40 -00:01 |
| Running 3 | 07:02 | 19:55 | 06:55 +00:07 | 20:41 -00:46 |
| Sled Pull | 06:03 | 26:57 | 06:58 -00:55 | 27:36 -00:39 |
| Running 4 | 07:19 | 33:00 | 06:54 +00:25 | 34:34 -01:34 |
| Burpees Broad Jump | 09:46 | 40:19 | 08:04 +01:42 | 41:28 -01:09 |
| Running 5 | 07:34 | 50:05 | 07:19 +00:15 | 49:32 +00:33 |
| Rowing | 05:20 | 57:39 | 05:28 -00:08 | 56:51 +00:48 |
| Running 6 | 07:04 | 01:02:59 | 07:03 +00:01 | 01:02:19 +00:40 |
| Farmers Carry | 01:42 | 01:10:03 | 02:53 -01:11 | 01:09:22 +00:41 |
| Running 7 | 06:48 | 01:11:45 | 07:01 -00:13 | 01:12:15 -00:30 |
| Sandbag Lunges | 10:31 | 01:18:33 | 07:28 +03:03 | 01:19:16 -00:43 |
| Running 8 | 08:49 | 01:29:04 | 08:44 +00:05 | 01:26:44 +02:20 |
| Wall Balls | 08:27 | 01:37:53 | 09:48 -01:21 | 01:35:28 +02:25 |
| Roxzone | 09:40 | 01:55:53 | 10:37 -00:57 | 01:55:53 |
Elmar Schlicksbier, competing in the HYROX Age Group 55-59, demonstrated a commendable performance in the 2024 Paris event. He ranked in the top 94% of all participating athletes and finished within the top 84% of his age group. Elmar showcased an excellent overall fitness level, with a total running time of 00:56:18. However, compared to the average, he was marginally slower by 00:21. His best running lap was clocked at 00:06:10.
Elmar's performance indicates a balanced athletic profile. He was not overly reliant on strength or running, exhibiting a hybrid profile. His pacing seemed slightly slower in the initial segments, but he managed to maintain a steady pace throughout the race. The areas requiring attention are his 'roxzone' time and a few segments where his performance fell below the average.
Moving forward, Elmar should focus on maintaining consistent pacing throughout the race. Rather than starting too fast or too slow, a steady pace can help conserve energy for the later, more demanding segments of the race. Improving transitions between different segments can also contribute to better overall race time. Lastly, integrating recovery strategies such as dynamic stretching, proper hydration, and nutrition can help improve his performance in longer races.
| Similar Athletes | |||
|---|---|---|---|
| Einfeld Luca | 2024 Amsterdam | 01:55:37 | |
| Patel Nickhil | 2024 Fort Lauderdale | 01:55:56 | |
| Rachal Ryan | 2023 Houston | 01:56:15 | |
| Battersby Alfie | 2024 Birmingham | 01:56:10 | |
| Gunter Ben | 2024 Birmingham | 01:56:11 | |
| Sweetman Guy | 2023 Birmingham | 01:56:02 | |
| Bourdim Rafik | 2022 Amsterdam | 01:56:10 | |
| Laird Balfour | 2024 Glasgow | 01:55:33 | |
| Maret Frank | 2023 London | 01:55:42 | |
| Zahr Adam | 2023 Sydney | 01:56:09 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Hannover | 01:45:57 | |
| 2023 München | 01:57:23 | |
| 2023 Hamburg | 02:02:26 | |
| 2024 Frankfurt | — | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
