Dive into this athlete’s performance at 2023 Malmö using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Schlicke Danny's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Schlicke Danny's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Schlicke Danny's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Schlicke Danny's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:52. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:04 | 06:08 to 05:04 | 37.2% |
| Sled Push | 00:46 | 03:44 to 02:58 | 26.7% |
| Rowing | 00:28 | 05:20 to 04:52 | 16.3% |
| Wall Balls | 00:17 | 06:59 to 06:42 | 9.9% |
| Ski Erg | 00:12 | 04:42 to 04:30 | 7.0% |
| Farmers Carry | 00:05 | 02:18 to 02:13 | 2.9% |
| Burpees Broad Jump | 00:00 | 05:17 to 05:17 | 0.0% |
| Sandbag Lunges | 00:00 | 04:52 to 04:52 | 0.0% |
| Run Total | 00:00 | 43:43 to 43:43 | 0.0% |
| Schlicke Danny | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:05 | 00:00 | 04:47 +01:18 | 00:00 +00:00 |
| Ski Erg | 04:42 | 06:05 | 04:32 +00:10 | 04:47 +01:18 |
| Running 2 | 04:44 | 10:47 | 05:13 -00:29 | 09:19 +01:28 |
| Sled Push | 03:44 | 15:31 | 03:06 +00:38 | 14:32 +00:59 |
| Running 3 | 05:38 | 19:15 | 05:43 -00:05 | 17:38 +01:37 |
| Sled Pull | 06:08 | 24:53 | 05:18 +00:50 | 23:21 +01:32 |
| Running 4 | 05:32 | 31:01 | 05:41 -00:09 | 28:39 +02:22 |
| Burpees Broad Jump | 05:17 | 36:33 | 05:53 -00:36 | 34:20 +02:13 |
| Running 5 | 05:22 | 41:50 | 05:53 -00:31 | 40:13 +01:37 |
| Rowing | 05:20 | 47:12 | 04:56 +00:24 | 46:06 +01:06 |
| Running 6 | 05:02 | 52:32 | 05:43 -00:41 | 51:02 +01:30 |
| Farmers Carry | 02:18 | 57:34 | 02:19 -00:01 | 56:45 +00:49 |
| Running 7 | 05:22 | 59:52 | 05:41 -00:19 | 59:04 +00:48 |
| Sandbag Lunges | 04:52 | 01:05:14 | 05:32 -00:40 | 01:04:45 +00:29 |
| Running 8 | 06:02 | 01:10:06 | 06:26 -00:24 | 01:10:17 -00:11 |
| Wall Balls | 06:59 | 01:16:08 | 07:07 -00:08 | 01:16:43 -00:35 |
| Roxzone | 08:26 | 01:31:25 | 07:35 +00:51 | 01:31:25 |
In terms of his running performance, Danny's total running time of 00:43:43 was slightly slower than the average for his finish time. This suggests that he may benefit from improving his running speed and efficiency. However, it is worth noting that his best running lap time of 00:04:44 was quite impressive, indicating that he has the potential to excel in this area.
- Transitions: Danny should aim to minimize the time spent in transition areas, such as the Roxzone. Practicing efficient and quick transitions during training can help him save valuable time during the race. This can be achieved by practicing specific transition drills and incorporating them into his training routine.
- Mental Preparation: It is important for Danny to develop mental resilience and focus during the race. Incorporating visualization techniques and positive self-talk can help him stay motivated and push through challenging moments. Setting small goals throughout the race can also help maintain focus and drive.
- Pre-Race Nutrition: Danny should ensure that he properly fuels his body before the race. Consuming a balanced meal with carbohydrates for energy, protein for muscle recovery, and hydrating adequately can optimize his performance and prevent fatigue during the race.
By implementing these strategies and focusing on specific areas of improvement, Danny can enhance his performance in future Hyrox races and continue to progress as a fitness athlete.
| Similar Athletes | |||
|---|---|---|---|
| Steedman Alex | 2024 Manchester | 01:31:35 | |
| Petrovski Alek | 2024 Melbourne | 01:31:15 | |
| Turner Nathan | 2023 Houston | 01:31:05 | |
| Bräunig Marc | 2024 Frankfurt | 01:31:50 | |
| Hone Thomas | 2024 Sports Direct HYROX London | 01:31:18 | |
| Kinter Lachlan | 2024 Melbourne | 01:31:11 | |
| Smith Andy | 2023 Glasgow | 01:31:09 | |
| Dietrich Georg | 2024 Karlsruhe | 01:31:21 | |
| Walter Christian | 2019 Essen | 01:31:30 | |
| Martinez Guillem Jaume | 2023 Valencia | 01:30:57 | |
| Other Results from this athlete | ||
|---|---|---|
| 2019 Wien | 01:23:25 | |
| 2020 Hannover | 01:21:51 | |
| 2019 Leipzig | 01:24:36 | |
| 2023 Stockholm | 01:36:35 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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