Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 438 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Schaar Florian's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Schaar Florian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Schaar Florian's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Schaar Florian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:52. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 06:06 | 14:03 to 07:57 | 68.8% |
| Sandbag Lunges | 02:24 | 09:43 to 07:19 | 27.1% |
| Rowing | 00:13 | 05:40 to 05:27 | 2.4% |
| Farmers Carry | 00:09 | 03:08 to 02:59 | 1.7% |
| Ski Erg | 00:00 | 04:47 to 04:47 | 0.0% |
| Sled Push | 00:00 | 03:02 to 03:02 | 0.0% |
| Sled Pull | 00:00 | 06:29 to 06:29 | 0.0% |
| Wall Balls | 00:00 | 08:16 to 08:16 | 0.0% |
| Run Total | 00:00 | 51:39 to 51:39 | 0.0% |
| Schaar Florian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:10 | 00:00 | 05:34 -00:24 | 00:00 +00:00 |
| Ski Erg | 04:47 | 05:10 | 04:55 -00:08 | 05:34 -00:24 |
| Running 2 | 05:30 | 09:57 | 06:23 -00:53 | 10:29 -00:32 |
| Sled Push | 03:02 | 15:27 | 03:57 -00:55 | 16:52 -01:25 |
| Running 3 | 06:18 | 18:29 | 07:06 -00:48 | 20:49 -02:20 |
| Sled Pull | 06:29 | 24:47 | 07:00 -00:31 | 27:55 -03:08 |
| Running 4 | 06:21 | 31:16 | 07:07 -00:46 | 34:55 -03:39 |
| Burpees Broad Jump | 14:03 | 37:37 | 08:25 +05:38 | 42:02 -04:25 |
| Running 5 | 06:47 | 51:40 | 07:32 -00:45 | 50:27 +01:13 |
| Rowing | 05:40 | 58:27 | 05:30 +00:10 | 57:59 +00:28 |
| Running 6 | 06:04 | 01:04:07 | 07:14 -01:10 | 01:03:29 +00:38 |
| Farmers Carry | 03:08 | 01:10:11 | 02:53 +00:15 | 01:10:43 -00:32 |
| Running 7 | 06:09 | 01:13:19 | 07:14 -01:05 | 01:13:36 -00:17 |
| Sandbag Lunges | 09:43 | 01:19:28 | 07:51 +01:52 | 01:20:50 -01:22 |
| Running 8 | 09:23 | 01:29:11 | 09:07 +00:16 | 01:28:41 +00:30 |
| Wall Balls | 08:16 | 01:38:34 | 09:58 -01:42 | 01:37:48 +00:46 |
| Roxzone | 11:58 | 01:58:40 | 10:54 +01:04 | 01:58:40 |
Florian Schaar's performance in the 2024 Hamburg Hyrox race demonstrated a strong aptitude for running. With a total running time of 00:51:39, Florian was 06:00 faster than the average competitor. His best running lap, clocked at 00:05:30, further showcases his running proficiency. Florian maintained a consistently fast pace, with all his running split times being faster than the average. This suggests that Florian has a runner profile and his strength lies in endurance-based activities. However, there are areas for improvement, particularly in strength-based exercises and transition times, which can help Florian improve his overall race performance.
Florian should consider pacing himself during the initial running segments to conserve energy for the strength-based exercises. While his running times are impressive, conserving a bit more energy could help him perform better in the strength segments. Additionally, practicing transitions between exercises can help reduce time spent in the Roxzone. Finally, incorporating more strength-based workouts into his training regimen, especially those that focus on grip strength and lower body strength, can help improve his overall performance in the race.
| Similar Athletes | |||
|---|---|---|---|
| Russo Frank | 2022 New York | 01:58:48 | |
| Thanopassakul Pongsakorn | 2024 Rotterdam | 01:59:09 | |
| Cuconati Franco | 2024 Rimini | 01:58:51 | |
| Ainsworth Anthony | 2022 London | 01:58:55 | |
| Standfast Joshua | 2023 London | 01:58:15 | |
| Diaz Daniel | 2021 Chicago | 01:58:51 | |
| Gardner Andrew | 2022 London | 01:58:15 | |
| Flores Sánchez Sergio | 2024 Ciudad de Mexico | 01:58:26 | |
| Rothe Marcel | 2018 Leipzig | 01:58:19 | |
| Kazmi Ihsan | 2024 Glasgow | 01:58:40 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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