Schaap Mart Hyrox Result

Dive into this athlete’s performance at 2024 Rotterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

NED NED Flag Men 30-34 #174007 01:28:35 156th in AG | Top 48.8% 564th | Top 40.9%
+03:51
47:50
Run Total
+00:30
05:59
Avg. Lap
+00:39
05:19
Best Lap
-03:34
33:54
Workout Total
-00:27
04:14
Avg. Workout
-00:14
06:57
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Schaap Mart's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Schaap Mart's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Schaap Mart's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Schaap Mart's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:29. Check the detail of the improvement plan below.

04:59 Potential Improvement 76.9% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 04:59 47:50 to 42:51 76.9%
Sandbag Lunges 01:13 06:16 to 05:03 18.8%
Farmers Carry 00:09 02:16 to 02:07 2.3%
Ski Erg 00:08 04:34 to 04:26 2.1%
Sled Push 00:00 02:06 to 02:06 0.0%
Sled Pull 00:00 03:57 to 03:57 0.0%
Burpees Broad Jump 00:00 04:47 to 04:47 0.0%
Rowing 00:00 04:44 to 04:44 0.0%
Wall Balls 00:00 05:14 to 05:14 0.0%

Splits Time

Schaap Mart Perfect Race
Splits Total Average Total
Running 1 05:45 00:00 04:43 +01:02 00:00 +00:00
Ski Erg 04:34 05:45 04:29 +00:05 04:43 +01:02
Running 2 05:19 10:19 05:06 +00:13 09:12 +01:07
Sled Push 02:06 15:38 03:00 -00:54 14:18 +01:20
Running 3 05:56 17:44 05:33 +00:23 17:18 +00:26
Sled Pull 03:57 23:40 05:06 -01:09 22:51 +00:49
Running 4 05:56 27:37 05:32 +00:24 27:57 -00:20
Burpees Broad Jump 04:47 33:33 05:37 -00:50 33:29 +00:04
Running 5 06:19 38:20 05:42 +00:37 39:06 -00:46
Rowing 04:44 44:39 04:52 -00:08 44:48 -00:09
Running 6 06:06 49:23 05:34 +00:32 49:40 -00:17
Farmers Carry 02:16 55:29 02:15 +00:01 55:14 +00:15
Running 7 06:04 57:45 05:33 +00:31 57:29 +00:16
Sandbag Lunges 06:16 01:03:49 05:21 +00:55 01:03:02 +00:47
Running 8 06:28 01:10:05 06:13 +00:15 01:08:23 +01:42
Wall Balls 05:14 01:16:33 06:48 -01:34 01:14:36 +01:57
Roxzone 06:57 01:28:35 07:11 -00:14 01:28:35
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Mart Schaap has shown commendable performance in the 2024 Rotterdam Hyrox race, securing a place in the top 28% of all athletes and the top 35% in his age group. This achievement underscores his dedication and fitness level in a competitive field. Mart's performance reveals a strength in the strength-based segments, particularly in the Sled Push, Sled Pull, and Wall Balls, where he significantly outperformed the average. Conversely, his total running time was 03:29 slower than average, indicating a potential area for improvement. His pacing suggests that he might have started the race slightly too slow, as indicated by the slower initial running segments. Mart's profile leans towards a hybrid, with notable strength capabilities but with room for enhancement in his running efficiency.

Segments to Improve:

  • Running: With the total running time lagging behind the average, a focused approach on endurance and speed work is necessary. Interval training, such as 400 to 800-meter repeats at a faster pace than his current average, will help improve his speed. Incorporating hill sprints and tempo runs will also enhance his running economy and endurance. To ensure recovery and prevent injury, Mart should include low-impact cross-training such as cycling or swimming in his routine.
  • Sandbag Lunges: Despite his strength, the Sandbag Lunges segment was significantly slower than average. To improve, Mart should focus on lower body strength and endurance. Incorporating exercises like weighted lunges, step-ups, and squats into his training will build muscle endurance and power. Plyometric exercises like box jumps and split squat jumps can improve his explosiveness, beneficial for faster transitions and movements with the sandbag.
  • Roxzone: Mart's transition times in the Roxzone were slightly better than average, yet there's room for improvement to minimize downtime. Practicing quick transitions between exercises and runs in training can help reduce these times further. Specific drills that mimic the race day transitions, focusing on swift changes from running to strength exercises, will enhance his overall performance.

Race Strategies:

  • Pacing: Mart should work on a strategic pacing plan that allows him to conserve energy for the later stages of the race while not starting too slow. Breaking down the race into segments and setting target times based on his training improvements will help achieve a balanced pace throughout.
  • Strength Segments: Given Mart's strength, he should capitalize on these segments to gain time. However, it's crucial not to overexert in these early on, as it could compromise his running segments. Practicing the exact sequence of exercises and runs as in the race can help him find the right balance between pushing hard and conserving energy.
  • Endurance and Recovery: Incorporating endurance-building workouts into his training plan is essential for improving his running times. Equally important is focusing on recovery techniques, such as proper nutrition, hydration, and rest, to ensure he is in optimal condition on race day.

By addressing these specific areas and implementing the suggested strategies, Mart Schaap can significantly enhance his performance in future Hyrox races. With a balanced focus on improving his running efficiency and further developing his strength, he has the potential to climb higher in the rankings and achieve even greater success.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Breuer Moritz 2019 Hannover 01:28:25
van Scheppingen Stan 2021 Amsterdam 01:28:25
Watron Sebastien 2024 Paris 01:28:35
Weinzettl Marc 2023 Wien 01:28:41
Van Den Berg Jurgen 2024 Hamburg 01:28:50
Tandberg Nicolai Oniyeden M. 2024 Stockholm 01:29:05
Boer Maurits 2024 Rotterdam 01:28:30
Ghirardi Davide 2024 Milan 01:28:43
Bexiga Jérémy 2024 Bordeaux 01:28:39
Le Dantec Gaël 2024 Bordeaux 01:28:29

Measure Your Performance Against Top Athletes

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