Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Sandys Mark's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Sandys Mark's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Sandys Mark's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Sandys Mark's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:20. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 04:00 | 09:32 to 05:32 | 75.0% |
| Run Total | 01:10 | 45:04 to 43:54 | 21.9% |
| Rowing | 00:10 | 05:02 to 04:52 | 3.1% |
| Ski Erg | 00:00 | 04:24 to 04:24 | 0.0% |
| Sled Push | 00:00 | 02:52 to 02:52 | 0.0% |
| Sled Pull | 00:00 | 04:31 to 04:31 | 0.0% |
| Farmers Carry | 00:00 | 02:11 to 02:11 | 0.0% |
| Sandbag Lunges | 00:00 | 05:12 to 05:12 | 0.0% |
| Wall Balls | 00:00 | 06:01 to 06:01 | 0.0% |
| Sandys Mark | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:25 | 00:00 | 04:46 -01:21 | 00:00 +00:00 |
| Ski Erg | 04:24 | 03:25 | 04:31 -00:07 | 04:46 -01:21 |
| Running 2 | 05:47 | 07:49 | 05:11 +00:36 | 09:17 -01:28 |
| Sled Push | 02:52 | 13:36 | 03:04 -00:12 | 14:28 -00:52 |
| Running 3 | 06:23 | 16:28 | 05:39 +00:44 | 17:32 -01:04 |
| Sled Pull | 04:31 | 22:51 | 05:17 -00:46 | 23:11 -00:20 |
| Running 4 | 06:10 | 27:22 | 05:38 +00:32 | 28:28 -01:06 |
| Burpees Broad Jump | 09:32 | 33:32 | 05:49 +03:43 | 34:06 -00:34 |
| Running 5 | 06:18 | 43:04 | 05:50 +00:28 | 39:55 +03:09 |
| Rowing | 05:02 | 49:22 | 04:56 +00:06 | 45:45 +03:37 |
| Running 6 | 06:27 | 54:24 | 05:41 +00:46 | 50:41 +03:43 |
| Farmers Carry | 02:11 | 01:00:51 | 02:18 -00:07 | 56:22 +04:29 |
| Running 7 | 06:08 | 01:03:02 | 05:39 +00:29 | 58:40 +04:22 |
| Sandbag Lunges | 05:12 | 01:09:10 | 05:30 -00:18 | 01:04:19 +04:51 |
| Running 8 | 04:29 | 01:14:22 | 06:23 -01:54 | 01:09:49 +04:33 |
| Wall Balls | 06:01 | 01:18:51 | 07:05 -01:04 | 01:16:12 +02:39 |
| Roxzone | 06:05 | 01:30:48 | 07:31 -01:26 | 01:30:48 |
Mark Sandys, in the 2024 Dublin Hyrox event, exhibited a commendable performance, finishing in the top 44% of all athletes and the top 35% in his age group (45-49). His overall time stood at 01:30:48, with a total running time of 00:45:04, which is marginally slower than the average by 2 seconds. It is noteworthy that Mark has a balanced profile, exhibiting a good mix of running and strength. His pacing during the race started out considerably faster than average in the first running segment, then gradually slowed down over subsequent segments.
The segments where Mark can focus for improvement include:
For future races, Mark could benefit from the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Laycock Jon | 2023 Dublin | 01:31:14 | |
| Barascu Radu | 2018 Hamburg | 01:31:13 | |
| Lallemand Jonathan | 2024 Singapore National Stadium | 01:31:03 | |
| Hilzinger Hendrik | 2023 Stuttgart | 01:30:44 | |
| Gruener Nico | 2023 Hamburg | 01:30:30 | |
| Pleus Christian | 2022 Bremen | 01:30:34 | |
| Romano Michele | 2024 Turin | 01:30:21 | |
| Ritter Erik | 2024 Berlin | 01:30:50 | |
| Delahunt Danny | 2024 Manchester | 01:31:06 | |
| Springer Jermaine | 2024 Milan | 01:30:48 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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