Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 241 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:44. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| BBJ | 02:47 (From 11:13 to 08:26) | 31.9% |
| Sandbag Lunges | 01:54 (From 09:40 to 07:46) | 21.8% |
| Sled Pull | 01:32 (From 08:52 to 07:20) | 17.6% |
| Wall Balls | 01:19 (From 11:38 to 10:19) | 15.1% |
| Farmers Carry | 00:45 (From 03:52 to 03:07) | 8.6% |
| Rowing | 00:14 (From 05:48 to 05:34) | 2.7% |
| Ski Erg | 00:13 (From 05:14 to 05:01) | 2.5% |
| Sled Push | 00:00 (From 04:03 to 04:03) | 0.0% |
| Run Total | 00:00 (From 54:47 to 54:47) | 0.0% |
| Sandhu Ravi | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 07:23 | 00:00 | 05:53 +01:30 | 00:00 +00:00 |
| Ski Erg | 05:14 | 07:23 | 04:58 +00:16 | 05:53 +01:30 |
| Running 2 | 06:08 | 12:37 | 06:44 -00:36 | 10:51 +01:46 |
| Sled Push | 04:03 | 18:45 | 03:57 +00:06 | 17:35 +01:10 |
| Running 3 | 06:28 | 22:48 | 07:33 -01:05 | 21:32 +01:16 |
| Sled Pull | 08:52 | 29:16 | 07:10 +01:42 | 29:05 +00:11 |
| Running 4 | 06:44 | 38:08 | 07:31 -00:47 | 36:15 +01:53 |
| Burpees Broad Jump | 11:13 | 44:52 | 08:55 +02:18 | 43:46 +01:06 |
| Running 5 | 07:06 | 56:05 | 08:01 -00:55 | 52:41 +03:24 |
| Rowing | 05:48 | 01:03:11 | 05:40 +00:08 | 01:00:42 +02:29 |
| Running 6 | 06:41 | 01:08:59 | 07:45 -01:04 | 01:06:22 +02:37 |
| Farmers Carry | 03:52 | 01:15:40 | 03:03 +00:49 | 01:14:07 +01:33 |
| Running 7 | 07:05 | 01:19:32 | 07:46 -00:41 | 01:17:10 +02:22 |
| Sandbag Lunges | 09:40 | 01:26:37 | 08:16 +01:24 | 01:24:56 +01:41 |
| Running 8 | 07:15 | 01:36:17 | 09:57 -02:42 | 01:33:12 +03:05 |
| Wall Balls | 11:38 | 01:43:32 | 10:36 +01:02 | 01:43:09 +00:23 |
| Roxzone | 10:14 | 02:05:19 | 11:34 -01:20 | 02:05:19 |
Ravi Sandhu's performance in the 2024 Birmingham HYROX race showcased his exceptional running abilities. His overall time was 02:05:19, placing him in the top 64% of all athletes. Specifically, his total running time was 6 minutes and 38 seconds faster than the average, which is a commendable achievement. This suggests that Ravi is more of a runner by profile. However, Ravi started slower than average in Running 1 but demonstrated a steady improvement across the race, suggesting a slow start strategy.
Given Ravi's strength in running, it would be beneficial for him to maintain a steady pace throughout the race, instead of starting slower in the beginning. This will allow him to conserve energy for the strength-based exercises. Also, focusing on minimizing transition times between exercises could considerably improve his overall time. Lastly, incorporating more strength training in his routine along with his running would help balance his overall performance, making him a more well-rounded athlete.
| Similar Athletes | |||
|---|---|---|---|
| Avila Adolfo | 2024 Ciudad de Mexico | 02:05:34 | |
| Woodfield Craig | 2023 Miami | 02:05:47 | |
| Mudaliar Senthil | 2024 Washington - North American Championships | 02:05:12 | |
| Brock Denton | 2023 Manchester | 02:05:49 | |
| Sweeting Chris | 2024 Toronto | 02:05:27 | |
| Bryan Justin Bryan | 2024 Rotterdam | 02:05:06 | |
| Hutton Gordon | 2022 London | 02:05:33 | |
| Noipeng Sittipat | 2024 Singapore National Stadium | 02:05:29 | |
| Lovesey Luke | 2024 Stuttgart | 02:05:10 | |
| Denzau Frederik | 2022 Hamburg | 02:05:42 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Manchester Sandhu Ravi | 01:53:39 | |
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Sandhu Ravi
