Dive into this athlete’s performance at 2023 Hong Kong using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Samonte Charlie's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Samonte Charlie's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Samonte Charlie's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Samonte Charlie's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:22. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:08 | 47:19 to 43:11 | 94.7% |
| Sled Pull | 00:14 | 05:08 to 04:54 | 5.3% |
| Ski Erg | 00:00 | 04:19 to 04:19 | 0.0% |
| Sled Push | 00:00 | 02:36 to 02:36 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:53 to 04:53 | 0.0% |
| Rowing | 00:00 | 04:30 to 04:30 | 0.0% |
| Farmers Carry | 00:00 | 02:01 to 02:01 | 0.0% |
| Sandbag Lunges | 00:00 | 05:01 to 05:01 | 0.0% |
| Wall Balls | 00:00 | 05:11 to 05:11 | 0.0% |
| Samonte Charlie | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:56 | 00:00 | 04:45 -00:49 | 00:00 +00:00 |
| Ski Erg | 04:19 | 03:56 | 04:30 -00:11 | 04:45 -00:49 |
| Running 2 | 05:22 | 08:15 | 05:07 +00:15 | 09:15 -01:00 |
| Sled Push | 02:36 | 13:37 | 03:01 -00:25 | 14:22 -00:45 |
| Running 3 | 05:56 | 16:13 | 05:34 +00:22 | 17:23 -01:10 |
| Sled Pull | 05:08 | 22:09 | 05:10 -00:02 | 22:57 -00:48 |
| Running 4 | 06:24 | 27:17 | 05:34 +00:50 | 28:07 -00:50 |
| Burpees Broad Jump | 04:53 | 33:41 | 05:41 -00:48 | 33:41 +00:00 |
| Running 5 | 06:44 | 38:34 | 05:45 +00:59 | 39:22 -00:48 |
| Rowing | 04:30 | 45:18 | 04:53 -00:23 | 45:07 +00:11 |
| Running 6 | 06:31 | 49:48 | 05:36 +00:55 | 50:00 -00:12 |
| Farmers Carry | 02:01 | 56:19 | 02:16 -00:15 | 55:36 +00:43 |
| Running 7 | 06:14 | 58:20 | 05:34 +00:40 | 57:52 +00:28 |
| Sandbag Lunges | 05:01 | 01:04:34 | 05:24 -00:23 | 01:03:26 +01:08 |
| Running 8 | 06:15 | 01:09:35 | 06:15 +00:00 | 01:08:50 +00:45 |
| Wall Balls | 05:11 | 01:15:50 | 06:52 -01:41 | 01:15:05 +00:45 |
| Roxzone | 08:18 | 01:29:11 | 07:14 +01:04 | 01:29:11 |
Charlie's best running lap was 00:03:56, which was 00:40 faster than average. However, his running performance varied throughout the race, with some laps being faster than average and others being slower.
To improve the Run Total segment, Charlie should work on improving his overall fitness and his transition time between exercise zones. This can be achieved through a combination of cardio exercises, such as interval training, and strength training exercises that target the muscles used in the race.
For the Roxzone segment, Charlie should aim to reduce his transition time and improve his overall fitness. Incorporating high-intensity interval training (HIIT) and circuit training into his workouts can help improve his endurance and speed during transitions.
In the Running 5, Running 6, Running 4, Running 7, Running 3, and Running 2 segments, Charlie should focus on improving his running speed and endurance. This can be achieved through interval training, hill sprints, and tempo runs. Incorporating strength training exercises that target the muscles used in running, such as lunges and squats, can also help improve his running performance.
Charlie should also consider his profile as a runner and tailor his training accordingly. If his total running time is faster than average, he should continue to focus on improving his strength and overall fitness. This can be done through incorporating strength training exercises, such as weightlifting and bodyweight exercises, into his training routine.
On the other hand, if Charlie's total running time is slower than average, he should prioritize running-specific training to improve his speed and endurance. This can be achieved through interval training, long runs, and hill sprints.
Overall, Charlie Samonte has shown strong performance in the Hyrox race, but there are areas where he can improve. By focusing on specific training strategies and techniques, such as interval training, strength training, and efficient transitions, Charlie can enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Pardoel Frank | 2024 Maastricht | 01:28:43 | |
| Jänichen Stephan | 2024 Berlin | 01:28:44 | |
| Paul Joseph | 2023 Los Angeles | 01:29:27 | |
| Harris Sam | 2023 Sydney | 01:29:40 | |
| Costa Tristan | 2023 Maastricht European Championships | 01:28:49 | |
| Calzada Yair | 2024 Mexico City | 01:28:53 | |
| Rudzitis Reinis | 2024 Birmingham | 01:28:58 | |
| Casey Michael | 2024 Melbourne | 01:29:06 | |
| Siegert Daniel | 2020 Hannover | 01:29:40 | |
| Lardis Nicholas | 2024 Perth | 01:28:45 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Hong Kong | 01:19:44 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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