Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Ruta Justin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ruta Justin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ruta Justin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ruta Justin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:52. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:40 | 41:48 to 40:08 | 58.1% |
| Farmers Carry | 00:30 | 02:27 to 01:57 | 17.4% |
| Sled Pull | 00:20 | 04:42 to 04:22 | 11.6% |
| Sandbag Lunges | 00:12 | 04:45 to 04:33 | 7.0% |
| Wall Balls | 00:10 | 05:50 to 05:40 | 5.8% |
| Ski Erg | 00:00 | 04:11 to 04:11 | 0.0% |
| Sled Push | 00:00 | 02:33 to 02:33 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:35 to 04:35 | 0.0% |
| Rowing | 00:00 | 04:36 to 04:36 | 0.0% |
| Ruta Justin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:32 | 00:00 | 04:30 +01:02 | 00:00 +00:00 |
| Ski Erg | 04:11 | 05:32 | 04:23 -00:12 | 04:30 +01:02 |
| Running 2 | 04:32 | 09:43 | 04:48 -00:16 | 08:53 +00:50 |
| Sled Push | 02:33 | 14:15 | 02:47 -00:14 | 13:41 +00:34 |
| Running 3 | 05:02 | 16:48 | 05:12 -00:10 | 16:28 +00:20 |
| Sled Pull | 04:42 | 21:50 | 04:41 +00:01 | 21:40 +00:10 |
| Running 4 | 04:59 | 26:32 | 05:10 -00:11 | 26:21 +00:11 |
| Burpees Broad Jump | 04:35 | 31:31 | 04:59 -00:24 | 31:31 +00:00 |
| Running 5 | 05:20 | 36:06 | 05:20 +00:00 | 36:30 -00:24 |
| Rowing | 04:36 | 41:26 | 04:44 -00:08 | 41:50 -00:24 |
| Running 6 | 05:08 | 46:02 | 05:13 -00:05 | 46:34 -00:32 |
| Farmers Carry | 02:27 | 51:10 | 02:07 +00:20 | 51:47 -00:37 |
| Running 7 | 05:18 | 53:37 | 05:11 +00:07 | 53:54 -00:17 |
| Sandbag Lunges | 04:45 | 58:55 | 04:52 -00:07 | 59:05 -00:10 |
| Running 8 | 06:01 | 01:03:40 | 05:42 +00:19 | 01:03:57 -00:17 |
| Wall Balls | 05:50 | 01:09:41 | 06:09 -00:19 | 01:09:39 +00:02 |
| Roxzone | 06:47 | 01:22:10 | 06:22 +00:25 | 01:22:10 |
Justin Ruta has demonstrated commendable performance in the 2024 Birmingham HYROX race. Placing in the top 30% of his age group and the top 27% overall is an impressive achievement. His total running time was slightly below average, suggesting that he may have a more strength-oriented profile. His pace appears to have been well-managed, as evident from the consistency in his running times. However, there is room for improvement in his overall fitness and transition times, as indicated by his slower-than-average Roxzone time.
Justin should aim to start the race at a sustainable pace, to conserve energy for the later segments of the race. Focusing on maintaining a steady pace during the running segments can help improve his overall time. In addition, practicing transitions between exercises can help decrease his Roxzone time. He should also consider incorporating a more comprehensive warm-up routine before the race to better prepare his body for the intense physical demands of the competition. Lastly, focusing on recovery after the race, through proper nutrition and rest, is crucial for maintaining overall health and performance.
| Similar Athletes | |||
|---|---|---|---|
| Hägele Florian | 2019 Frankfurt | 01:22:22 | |
| Adair Luke | 2023 Chicago | 01:21:58 | |
| Montes Abs | 2023 Los Angeles | 01:22:16 | |
| Lau Chin Sing | 2023 Hong Kong | 01:22:39 | |
| Mcniven Scott | 2024 London | 01:21:48 | |
| Jackson Dylan | 2024 Stockholm | 01:21:48 | |
| Russell Marc | 2023 Glasgow | 01:21:59 | |
| Keysberg Reimund | 2023 Hannover | 01:22:10 | |
| Khaja Mahde | 2024 Singapore | 01:22:23 | |
| Williams David | 2024 London | 01:22:11 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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