Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 480 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Rood Arjan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Rood Arjan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Rood Arjan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Rood Arjan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:17. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 04:30 | 12:19 to 07:49 | 54.3% |
| Rowing | 03:22 | 08:47 to 05:25 | 40.6% |
| Wall Balls | 00:25 | 09:55 to 09:30 | 5.0% |
| Ski Erg | 00:00 | 04:40 to 04:40 | 0.0% |
| Sled Push | 00:00 | 03:27 to 03:27 | 0.0% |
| Sled Pull | 00:00 | 06:11 to 06:11 | 0.0% |
| Farmers Carry | 00:00 | 02:05 to 02:05 | 0.0% |
| Sandbag Lunges | 00:00 | 06:08 to 06:08 | 0.0% |
| Run Total | 00:00 | 52:55 to 52:55 | 0.0% |
| Rood Arjan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:45 | 00:00 | 05:34 -01:49 | 00:00 +00:00 |
| Ski Erg | 04:40 | 03:45 | 04:53 -00:13 | 05:34 -01:49 |
| Running 2 | 05:46 | 08:25 | 06:13 -00:27 | 10:27 -02:02 |
| Sled Push | 03:27 | 14:11 | 04:00 -00:33 | 16:40 -02:29 |
| Running 3 | 06:27 | 17:38 | 06:57 -00:30 | 20:40 -03:02 |
| Sled Pull | 06:11 | 24:05 | 06:55 -00:44 | 27:37 -03:32 |
| Running 4 | 06:44 | 30:16 | 06:59 -00:15 | 34:32 -04:16 |
| Burpees Broad Jump | 12:19 | 37:00 | 08:11 +04:08 | 41:31 -04:31 |
| Running 5 | 07:01 | 49:19 | 07:21 -00:20 | 49:42 -00:23 |
| Rowing | 08:47 | 56:20 | 05:27 +03:20 | 57:03 -00:43 |
| Running 6 | 06:46 | 01:05:07 | 07:06 -00:20 | 01:02:30 +02:37 |
| Farmers Carry | 02:05 | 01:11:53 | 02:50 -00:45 | 01:09:36 +02:17 |
| Running 7 | 07:39 | 01:13:58 | 07:03 +00:36 | 01:12:26 +01:32 |
| Sandbag Lunges | 06:08 | 01:21:37 | 07:30 -01:22 | 01:19:29 +02:08 |
| Running 8 | 08:50 | 01:27:45 | 08:57 -00:07 | 01:26:59 +00:46 |
| Wall Balls | 09:55 | 01:36:35 | 09:40 +00:15 | 01:35:56 +00:39 |
| Roxzone | 09:54 | 01:56:17 | 10:41 -00:47 | 01:56:17 |
Arjan Rood had a commendable performance during the 2024 Amsterdam Hyrox race, finishing with an overall time of 01:56:17. He ranked 2092nd overall, placing him in the top 67% of participants. Within his age group (60-64), he secured the 12th position, which positions him in the top 63%. A significant strength of Arjan's performance was his running ability, with a total running time of 00:52:55, which is 03:43 faster than the average. This indicates a strong runner profile, suggesting that his running skills are well-developed compared to his strength-based segments.
In terms of pacing, Arjan started strong with his initial running segments significantly faster than average, indicating a fast start. However, a noticeable drop in performance occurred during the strength-based exercises, particularly in the Burpees Broad Jump and Rowing segments.
By focusing on the outlined areas of improvement, Arjan can significantly enhance his performance in future Hyrox races, leveraging his strong running capabilities while improving strength-based segments.
| Similar Athletes | |||
|---|---|---|---|
| Heatley Antoni | 2023 London | 01:55:56 | |
| Palm Sebastian | 2024 Malaga | 01:56:10 | |
| Battistello Marco | 2023 Milan | 01:56:14 | |
| Chow Kok Hou | 2024 Singapore | 01:56:36 | |
| Sarembe Juergen | 2024 Frankfurt | 01:56:03 | |
| Dowsett Blake | 2023 Sydney | 01:56:14 | |
| Müller Calle | 2020 Hannover | 01:56:00 | |
| Blake Marc | 2023 London | 01:56:40 | |
| Garcia David | 2024 Anaheim | 01:56:10 | |
| Villalobos Adryan | 2023 Maastricht European Championships | 01:56:06 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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