Dive into this athlete’s performance at 2019 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Rolff Benjamin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Rolff Benjamin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Rolff Benjamin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Rolff Benjamin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:59. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:38 | 07:46 to 06:08 | 27.3% |
| Sled Pull | 01:36 | 06:18 to 04:42 | 26.7% |
| Farmers Carry | 01:31 | 03:35 to 02:04 | 25.3% |
| Ski Erg | 00:38 | 05:02 to 04:24 | 10.6% |
| Rowing | 00:36 | 05:21 to 04:45 | 10.0% |
| Sled Push | 00:00 | 02:31 to 02:31 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:33 to 04:33 | 0.0% |
| Sandbag Lunges | 00:00 | 04:38 to 04:38 | 0.0% |
| Run Total | 00:00 | 37:43 to 37:43 | 0.0% |
| Rolff Benjamin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:36 | 00:00 | 04:40 -00:04 | 00:00 +00:00 |
| Ski Erg | 05:02 | 04:36 | 04:27 +00:35 | 04:40 -00:04 |
| Running 2 | 04:17 | 09:38 | 05:00 -00:43 | 09:07 +00:31 |
| Sled Push | 02:31 | 13:55 | 02:56 -00:25 | 14:07 -00:12 |
| Running 3 | 04:20 | 16:26 | 05:26 -01:06 | 17:03 -00:37 |
| Sled Pull | 06:18 | 20:46 | 05:01 +01:17 | 22:29 -01:43 |
| Running 4 | 04:42 | 27:04 | 05:26 -00:44 | 27:30 -00:26 |
| Burpees Broad Jump | 04:33 | 31:46 | 05:22 -00:49 | 32:56 -01:10 |
| Running 5 | 05:09 | 36:19 | 05:36 -00:27 | 38:18 -01:59 |
| Rowing | 05:21 | 41:28 | 04:50 +00:31 | 43:54 -02:26 |
| Running 6 | 04:58 | 46:49 | 05:29 -00:31 | 48:44 -01:55 |
| Farmers Carry | 03:35 | 51:47 | 02:12 +01:23 | 54:13 -02:26 |
| Running 7 | 04:53 | 55:22 | 05:26 -00:33 | 56:25 -01:03 |
| Sandbag Lunges | 04:38 | 01:00:15 | 05:09 -00:31 | 01:01:51 -01:36 |
| Running 8 | 04:52 | 01:04:53 | 06:04 -01:12 | 01:07:00 -02:07 |
| Wall Balls | 07:46 | 01:09:45 | 06:35 +01:11 | 01:13:04 -03:19 |
| Roxzone | 09:14 | 01:26:36 | 06:57 +02:17 | 01:26:36 |
Based on the splits analysis, Benjamin performed exceptionally well in certain segments. His best running lap was 00:04:17, which was 00:43 faster than the average. He also excelled in the Sled Push (00:02:31) and Running 3 (00:04:20), where he was 00:43 and 01:10 faster than the average, respectively. Additionally, he performed well in the Burpees Broad Jump (00:04:33) and Running 5 (00:05:09), where he was 00:27 faster than the average.
2. Transitions - Benjamin should work on minimizing his transition time between exercises. By practicing smooth and efficient transitions, he can save valuable time during the race. Incorporating specific transition drills into his training routine can help improve his speed and efficiency during these moments.
3. Strategy - Benjamin should strategically plan his approach to each segment based on his strengths and weaknesses. For segments where he performs well, he should aim to maintain his speed and efficiency. For segments where he struggles, he should focus on maintaining a steady pace and performing the exercises with proper form and technique.
By implementing these strategies and focusing on improving the identified areas of weakness, Benjamin can enhance his overall performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Davidson Jacob | 2024 Malaga | 01:26:54 | |
| Quigley Phil | 2024 Stockholm | 01:26:18 | |
| Mckinley Cary | 2020 Dallas | 01:26:18 | |
| Benthin David | 2023 Hannover | 01:26:40 | |
| Spangenberg Moritz | 2022 Wien | 01:26:34 | |
| Hopkins Ryan Mark | 2024 Taipei | 01:26:22 | |
| Raji Junior | 2024 London | 01:26:40 | |
| Kholeif Sherif | 2024 Glasgow | 01:26:14 | |
| Clarke Sean | 2024 Birmingham | 01:26:08 | |
| De Nooy Wolf | 2023 Rotterdam | 01:26:22 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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