Dive into this athlete’s performance at 2021 New York using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Roh Arthur's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Roh Arthur's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Roh Arthur's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Roh Arthur's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:03. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 06:38 | 52:18 to 45:40 | 94.1% |
| Farmers Carry | 00:17 | 02:36 to 02:19 | 4.0% |
| Sled Push | 00:06 | 03:14 to 03:08 | 1.4% |
| Ski Erg | 00:02 | 04:36 to 04:34 | 0.5% |
| Sled Pull | 00:00 | 05:17 to 05:17 | 0.0% |
| Burpees Broad Jump | 00:00 | 02:49 to 02:49 | 0.0% |
| Rowing | 00:00 | 04:38 to 04:38 | 0.0% |
| Sandbag Lunges | 00:00 | 03:23 to 03:23 | 0.0% |
| Wall Balls | 00:00 | 06:05 to 06:05 | 0.0% |
| Roh Arthur | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:26 | 00:00 | 04:57 -00:31 | 00:00 +00:00 |
| Ski Erg | 04:36 | 04:26 | 04:35 +00:01 | 04:57 -00:31 |
| Running 2 | 05:08 | 09:02 | 05:23 -00:15 | 09:32 -00:30 |
| Sled Push | 03:14 | 14:10 | 03:11 +00:03 | 14:55 -00:45 |
| Running 3 | 07:25 | 17:24 | 05:53 +01:32 | 18:06 -00:42 |
| Sled Pull | 05:17 | 24:49 | 05:31 -00:14 | 23:59 +00:50 |
| Running 4 | 07:23 | 30:06 | 05:52 +01:31 | 29:30 +00:36 |
| Burpees Broad Jump | 02:49 | 37:29 | 06:09 -03:20 | 35:22 +02:07 |
| Running 5 | 07:29 | 40:18 | 06:04 +01:25 | 41:31 -01:13 |
| Rowing | 04:38 | 47:47 | 05:01 -00:23 | 47:35 +00:12 |
| Running 6 | 06:18 | 52:25 | 05:54 +00:24 | 52:36 -00:11 |
| Farmers Carry | 02:36 | 58:43 | 02:24 +00:12 | 58:30 +00:13 |
| Running 7 | 06:16 | 01:01:19 | 05:53 +00:23 | 01:00:54 +00:25 |
| Sandbag Lunges | 03:23 | 01:07:35 | 05:47 -02:24 | 01:06:47 +00:48 |
| Running 8 | 07:56 | 01:10:58 | 06:46 +01:10 | 01:12:34 -01:36 |
| Wall Balls | 06:05 | 01:18:54 | 07:24 -01:19 | 01:19:20 -00:26 |
| Roxzone | 09:51 | 01:34:43 | 07:59 +01:52 | 01:34:43 |
Arthur's best running lap was 00:04:26, which was 00:20 faster than the average. This indicates that he has good speed and endurance, particularly in shorter distances.
To improve the Run Total segment, Arthur should work on improving his overall fitness and transition time. This can be achieved by incorporating interval training, such as high-intensity interval training (HIIT), into his routine. Additionally, focusing on strength training exercises that target the muscles used in running, such as squats, lunges, and plyometric exercises, can help improve his running performance.
The Roxzone segment is a measure of the time spent in the exercise zones during the race. Arthur's Roxzone time was 00:09:51, which was 01:54 slower than the average. To improve this segment, Arthur should aim to improve his overall fitness and reduce his transition time between exercises. Incorporating circuit training and practicing quick transitions between exercises can help improve his Roxzone time.
In Running 3, Running 4, Running 5, Running 8, Running 7, and Running 6, Arthur was slower than the average. To improve his running performance in these segments, Arthur should focus on improving his endurance and stamina. Long distance running and interval training can help improve his overall running speed and endurance. Additionally, incorporating hill training and tempo runs into his training routine can also be beneficial.
In terms of pacing, Arthur should aim to maintain a consistent speed throughout the race, especially in the running segments. This will help him avoid significant time losses in certain segments and maintain a strong overall performance.
In addition to pacing, Arthur should also focus on maintaining proper form and technique in each exercise and transition. This will help him perform the exercises more efficiently and reduce the time spent in the Roxzone. Practicing each exercise and focusing on form corrections during training sessions can help Arthur perform better during the race.
Overall, Arthur Roh had a solid performance in the Hyrox race, with several strengths to build upon. By focusing on improving his overall fitness, reducing transition times, and implementing specific training strategies for the identified areas of improvement, Arthur can continue to enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Pate William | 2022 London | 01:34:33 | |
| Wurzbach Darrell | 2020 Dallas | 01:34:37 | |
| Fabian David | 2023 München | 01:35:04 | |
| Renzler Marcus | 2019 Hamburg | 01:34:42 | |
| Nölte Pascal | 2019 Hamburg | 01:34:42 | |
| Myers Barrie | 2022 London | 01:34:59 | |
| Bull Ryan | 2024 Melbourne | 01:34:32 | |
| Strawson James | 2024 Anaheim | 01:35:01 | |
| Gallo Stefano | 2023 Milan | 01:35:03 | |
| Mavros Paulie | 2024 Melbourne | 01:34:16 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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