Season 24/25 2024 Brisbane (1226) HYROX (1014) Men (594) Rodriguez Santiago

Rodriguez Santiago Hyrox Result

Dive into this athlete’s performance at 2024 Brisbane using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

COL COL Flag Men 16-24 #113041 01:34:08 36th in AG | Top 76.6% 393rd | Top 66.2%
-05:29
41:00
Run Total
-00:41
05:07
Avg. Lap
-00:21
04:32
Best Lap
+06:32
46:22
Workout Total
+00:49
05:47
Avg. Workout
-01:04
06:50
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Rodriguez Santiago's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Rodriguez Santiago's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Rodriguez Santiago's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Rodriguez Santiago's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 07:50. Check the detail of the improvement plan below.

02:11 Potential Improvement 27.9% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 02:11 09:13 to 07:02 27.9%
Burpees Broad Jump 01:40 07:31 to 05:51 21.3%
Sled Pull 01:34 06:51 to 05:17 20.0%
Sandbag Lunges 01:12 06:42 to 05:30 15.3%
Rowing 00:41 05:38 to 04:57 8.7%
Farmers Carry 00:17 02:35 to 02:18 3.6%
Ski Erg 00:15 04:48 to 04:33 3.2%
Sled Push 00:00 03:04 to 03:04 0.0%
Run Total 00:00 41:00 to 41:00 0.0%

Splits Time

Rodriguez Santiago Perfect Race
Splits Total Average Total
Running 1 03:07 00:00 04:54 -01:47 00:00 +00:00
Ski Erg 04:48 03:07 04:33 +00:15 04:54 -01:47
Running 2 04:32 07:55 05:21 -00:49 09:27 -01:32
Sled Push 03:04 12:27 03:12 -00:08 14:48 -02:21
Running 3 05:00 15:31 05:51 -00:51 18:00 -02:29
Sled Pull 06:51 20:31 05:29 +01:22 23:51 -03:20
Running 4 05:33 27:22 05:50 -00:17 29:20 -01:58
Burpees Broad Jump 07:31 32:55 06:07 +01:24 35:10 -02:15
Running 5 05:51 40:26 06:03 -00:12 41:17 -00:51
Rowing 05:38 46:17 05:00 +00:38 47:20 -01:03
Running 6 05:32 51:55 05:53 -00:21 52:20 -00:25
Farmers Carry 02:35 57:27 02:23 +00:12 58:13 -00:46
Running 7 05:22 01:00:02 05:51 -00:29 01:00:36 -00:34
Sandbag Lunges 06:42 01:05:24 05:42 +01:00 01:06:27 -01:03
Running 8 06:06 01:12:06 06:41 -00:35 01:12:09 -00:03
Wall Balls 09:13 01:18:12 07:24 +01:49 01:18:50 -00:38
Roxzone 06:50 01:34:08 07:54 -01:04 01:34:08
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Santiago Rodriguez delivered a commendable performance at the 2024 Brisbane Hyrox Race, securing an overall rank of 393, placing him in the top 38% of all athletes. In his age group (16-24), he ranked 36th, achieving a top 34% position. His total time was 01:34:08, with a notable strength in running, as evidenced by his total running time of 00:41:00, which was 05:50 faster than the average. Santiago's best running lap was an impressive 00:04:32.

The data suggests Santiago has a strong runner profile, excelling in all running segments. However, there is room for improvement in strength-based stations, particularly those involving upper body and core strength.

Regarding pacing, Santiago started significantly faster than average in Running 1, indicating an aggressive start. He maintained above-average pacing throughout the running segments, although a slight slowdown was observed in Running 4 and subsequent runs.

Segments to Improve

  • Wall Balls: Santiago was 01:54 slower than average. To improve, focus on wall ball technique and endurance. Ensure proper squat depth and use of hip drive. Exercises: Include thrusters, overhead squats, and wall ball endurance drills in training.
  • Burpees Broad Jump: Slower by 01:31. Develop explosive power and efficiency. Work on minimizing transition times between the burpee and jump phases. Exercises: Plyometric drills, like box jumps and burpee ladder drills, can enhance performance.
  • Sled Pull: 01:21 slower than average. Focus on building upper body and grip strength. Exercises: Implement sled pulls with varying weights, rope climbs, and farmer's walks into training routines.
  • Sandbag Lunges: 01:02 slower than average. Improve leg strength and stability. Practice maintaining a steady pace without compromising form. Exercises: Include lunges with sandbags, Bulgarian split squats, and core stability exercises.
  • Rowing: 00:39 slower than average. Focus on technique and pacing. Emphasize the drive phase and efficient stroke rate. Exercises: Incorporate interval rowing sessions and technique drills.

Race Strategies

  • Balanced Start: Consider pacing strategies that prevent burnout, especially after a fast initial segment. Aim for a more consistent pace across running segments.
  • Efficient Transitions: Enhance transition times between zones. Practice quick transitions in training to reduce Roxzone time further.
  • Compromised Running: Train for compromised running scenarios, where running is performed immediately after strength exercises. This will improve recovery between segments and maintain running efficiency.
  • Strength-Endurance Balance: Integrate strength-endurance circuits in training. Focus on exercises that combine running with strength tasks to better simulate race conditions.
Similar Athletes
Dhoore Allen 2023 Glasgow 01:33:56
Barbancho Jarilla Francisco Javier 2022 Madrid 01:34:15
Lorenz Tobias 2020 Karlsruhe 01:34:07
Martín Guillermo 2024 Malaga 01:33:41
Donnerbauer Heiko 2023 Wien 01:34:08
Höke Jan 2019 Frankfurt 01:34:01
AlSaadi Mohammed 2024 Rotterdam 01:34:26
Sitek Mateusz 2024 Malaga 01:33:48
Salvia Lorenzo 2024 Milan 01:34:23
Hanson Lee 2024 Malaga 01:34:02

Measure Your Performance Against Top Athletes

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