Rodriguez Santiago
Hyrox Result
Dive into this athlete’s performance at 2024 Brisbane using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Rodriguez Santiago's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Rodriguez Santiago's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Rodriguez Santiago's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Rodriguez Santiago's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
07:50.
Check the detail of the improvement plan below.
02:11
Potential Improvement
27.9%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Santiago Rodriguez delivered a commendable performance at the 2024 Brisbane Hyrox Race, securing an overall rank of 393, placing him in the top 38% of all athletes. In his age group (16-24), he ranked 36th, achieving a top 34% position. His total time was 01:34:08, with a notable strength in running, as evidenced by his total running time of 00:41:00, which was 05:50 faster than the average. Santiago's best running lap was an impressive 00:04:32.
The data suggests Santiago has a strong runner profile, excelling in all running segments. However, there is room for improvement in strength-based stations, particularly those involving upper body and core strength.
Regarding pacing, Santiago started significantly faster than average in Running 1, indicating an aggressive start. He maintained above-average pacing throughout the running segments, although a slight slowdown was observed in Running 4 and subsequent runs.
Segments to Improve
- Wall Balls: Santiago was 01:54 slower than average. To improve, focus on wall ball technique and endurance. Ensure proper squat depth and use of hip drive. Exercises: Include thrusters, overhead squats, and wall ball endurance drills in training.
- Burpees Broad Jump: Slower by 01:31. Develop explosive power and efficiency. Work on minimizing transition times between the burpee and jump phases. Exercises: Plyometric drills, like box jumps and burpee ladder drills, can enhance performance.
- Sled Pull: 01:21 slower than average. Focus on building upper body and grip strength. Exercises: Implement sled pulls with varying weights, rope climbs, and farmer's walks into training routines.
- Sandbag Lunges: 01:02 slower than average. Improve leg strength and stability. Practice maintaining a steady pace without compromising form. Exercises: Include lunges with sandbags, Bulgarian split squats, and core stability exercises.
- Rowing: 00:39 slower than average. Focus on technique and pacing. Emphasize the drive phase and efficient stroke rate. Exercises: Incorporate interval rowing sessions and technique drills.
Race Strategies
- Balanced Start: Consider pacing strategies that prevent burnout, especially after a fast initial segment. Aim for a more consistent pace across running segments.
- Efficient Transitions: Enhance transition times between zones. Practice quick transitions in training to reduce Roxzone time further.
- Compromised Running: Train for compromised running scenarios, where running is performed immediately after strength exercises. This will improve recovery between segments and maintain running efficiency.
- Strength-Endurance Balance: Integrate strength-endurance circuits in training. Focus on exercises that combine running with strength tasks to better simulate race conditions.
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