Dive into this athlete’s performance at 2023 Hong Kong using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:54. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 03:37 (From 49:54 to 46:17) | 73.8% |
| Sandbag Lunges | 00:56 (From 06:39 to 05:43) | 19.0% |
| BBJ | 00:21 (From 06:28 to 06:07) | 7.1% |
| Ski Erg | 00:00 (From 04:16 to 04:16) | 0.0% |
| Sled Push | 00:00 (From 02:47 to 02:47) | 0.0% |
| Sled Pull | 00:00 (From 04:36 to 04:36) | 0.0% |
| Rowing | 00:00 (From 04:34 to 04:34) | 0.0% |
| Farmers Carry | 00:00 (From 02:22 to 02:22) | 0.0% |
| Wall Balls | 00:00 (From 06:06 to 06:06) | 0.0% |
| Robbie Aaron | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:43 | 00:00 | 05:00 -00:17 | 00:00 +00:00 |
| Ski Erg | 04:16 | 04:43 | 04:37 -00:21 | 05:00 -00:17 |
| Running 2 | 05:51 | 08:59 | 05:25 +00:26 | 09:37 -00:38 |
| Sled Push | 02:47 | 14:50 | 03:15 -00:28 | 15:02 -00:12 |
| Running 3 | 06:14 | 17:37 | 05:59 +00:15 | 18:17 -00:40 |
| Sled Pull | 04:36 | 23:51 | 05:39 -01:03 | 24:16 -00:25 |
| Running 4 | 06:14 | 28:27 | 05:56 +00:18 | 29:55 -01:28 |
| Burpees Broad Jump | 06:28 | 34:41 | 06:21 +00:07 | 35:51 -01:10 |
| Running 5 | 06:24 | 41:09 | 06:10 +00:14 | 42:12 -01:03 |
| Rowing | 04:34 | 47:33 | 05:03 -00:29 | 48:22 -00:49 |
| Running 6 | 06:24 | 52:07 | 05:59 +00:25 | 53:25 -01:18 |
| Farmers Carry | 02:22 | 58:31 | 02:25 -00:03 | 59:24 -00:53 |
| Running 7 | 06:43 | 01:00:53 | 05:57 +00:46 | 01:01:49 -00:56 |
| Sandbag Lunges | 06:39 | 01:07:36 | 05:54 +00:45 | 01:07:46 -00:10 |
| Running 8 | 07:24 | 01:14:15 | 06:51 +00:33 | 01:13:40 +00:35 |
| Wall Balls | 06:06 | 01:21:39 | 07:41 -01:35 | 01:20:31 +01:08 |
| Roxzone | 08:49 | 01:36:27 | 08:15 +00:34 | 01:36:27 |
In terms of specific splits, Aaron's best running lap was 00:04:43, which was 00:04 faster than the average. However, he had slower times in several segments, including Running 2, Running 3, Running 4, Burpees Broad Jump, Running 5, Running 7, Sandbag Lunges, Running 8, Running 6, and Running 4.
- Transitions: Aaron should work on improving his transition time between exercises. Practicing quick and efficient transitions during his training will help him save valuable time during the race. He should also familiarize himself with the layout of the race course to optimize his transition routes.
- Mental Preparation: Aaron should mentally prepare himself for the challenges of the race. Visualizing success, setting goals, and maintaining a positive mindset will help him stay motivated and focused during the race. Additionally, he should practice mental toughness techniques, such as positive self-talk and managing race-day nerves.
By incorporating these strategies, focusing on specific areas of improvement, and tailoring his training to address weaknesses, Aaron Robbie can enhance his performance in the HYROX race and achieve better results in future competitions.
| Similar Athletes | |||
|---|---|---|---|
| Chan Cheuk Yin | 2024 Hong Kong | 01:36:47 | |
| Jeffrey Jake | 2024 Stockholm | 01:36:18 | |
| Kibbler Chris | 2024 Birmingham | 01:35:59 | |
| Goh Anthony | 2024 Singapore National Stadium | 01:36:23 | |
| Llanes Angelo | 2024 Chicago Navy Pier | 01:36:32 | |
| Sutkauskis Justinas | 2023 Hong Kong | 01:36:34 | |
| Rauwerda Andries | 2024 Malaga | 01:36:36 | |
| Alnaqbi Mohamed | 2024 Dubai | 01:36:17 | |
| Fels Marco | 2022 Karlsruhe | 01:36:22 | |
| Martín Estévez Antonio | 2023 Malaga | 01:36:24 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Robbie Aaron
