Rizzqin Irfan
Hyrox Result
Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Rizzqin Irfan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Rizzqin Irfan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Rizzqin Irfan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Rizzqin Irfan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
06:46.
Check the detail of the improvement plan below.
04:38
Potential Improvement
68.5%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Irfan Rizzqin delivered a solid performance at the 2024 Singapore National Stadium Hyrox race, ranking in the top 40% overall and top 42% in his age group. His overall time of 01:43:23 showcases his endurance and ability to maintain a good pace throughout the race. Notably, Irfan excelled in several strength-based exercises, such as the Burpees Broad Jump, Rowing, Farmers Carry, and Wall Balls, where he ranked within the top 10% of participants. However, his total running time was 03:01 slower than average, indicating a need to focus on improving running efficiency. The pacing analysis suggests that Irfan started the race slightly slower than average, particularly in the first four running segments. This indicates a conservative start that might have impacted his overall running performance. His profile suggests a strength-oriented athlete with room for improvement in running.
Segments to Improve
- Total Running Time: Irfan's running time was 03:01 slower than average, with significant slowdowns in several segments. To improve his running, Irfan should focus on interval training and tempo runs to enhance speed and endurance. Incorporating hill sprints and fartlek sessions will also help boost his running economy.
- Roxzone: At 03:21 slower than average, Irfan's transitions between exercise zones need improvement. Quick transitions can be practiced by simulating race conditions with exercises that require rapid changes, such as shuttle runs or circuit training with minimal rest.
- Sled Pull: With a time 01:00 slower than average, this segment requires attention. Irfan should focus on building upper body and core strength through exercises like rope pulls, sled drags, and resistance band exercises. Practicing proper form and technique is essential to improve efficiency.
- Sandbag Lunges: This segment was 00:52 slower than average. To improve, Irfan should incorporate sandbag workouts focusing on technique, balance, and leg strength. Exercises such as weighted lunges, Bulgarian split squats, and single-leg deadlifts will help enhance performance.
Race Strategies
- Pacing: Start at a slightly faster pace to establish a better position early on, but ensure it's sustainable. Monitor heart rate and perceived exertion to avoid burnout.
- Transition Efficiency: Practice rapid transitions through drills that simulate race day conditions. Reduce time spent in Roxzone by having a pre-planned strategy for each transition.
- Compromised Running: Train in scenarios that simulate fatigue post-exercise, such as running immediately after strength workouts. This will help improve running form and efficiency when fatigued.
- Strength Maintenance: Continue strength training to maintain performance in exercises where Irfan excels, ensuring these remain strong points in future races.
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