Season 23/24 2024 Rimini (1778) HYROX (1534) Men (1156) Riva Stefano

Riva Stefano Hyrox Result

Dive into this athlete’s performance at 2024 Rimini using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

ITA ITA Flag Men #154039 01:38:46 184th in AG | Top 15.9% 859th | Top 74.3%
-01:04
47:14
Run Total
-00:07
05:54
Avg. Lap
+00:13
05:17
Best Lap
+00:01
42:05
Workout Total
+00:00
05:15
Avg. Workout
+01:03
09:32
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Riva Stefano's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Riva Stefano's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Riva Stefano's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Riva Stefano's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 02:22. Check the detail of the improvement plan below.

00:51 Potential Improvement 35.9% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Burpees Broad Jump 00:51 07:11 to 06:20 35.9%
Rowing 00:36 05:39 to 05:03 25.4%
Sandbag Lunges 00:31 06:25 to 05:54 21.8%
Farmers Carry 00:18 02:45 to 02:27 12.7%
Wall Balls 00:06 07:42 to 07:36 4.2%
Ski Erg 00:00 04:39 to 04:39 0.0%
Sled Push 00:00 02:21 to 02:21 0.0%
Sled Pull 00:00 05:23 to 05:23 0.0%
Run Total 00:00 47:14 to 47:14 0.0%

Splits Time

Riva Stefano Perfect Race
Splits Total Average Total
Running 1 03:00 00:00 05:05 -02:05 00:00 +00:00
Ski Erg 04:39 03:00 04:38 +00:01 05:05 -02:05
Running 2 05:17 07:39 05:30 -00:13 09:43 -02:04
Sled Push 02:21 12:56 03:20 -00:59 15:13 -02:17
Running 3 05:49 15:17 06:04 -00:15 18:33 -03:16
Sled Pull 05:23 21:06 05:48 -00:25 24:37 -03:31
Running 4 06:16 26:29 06:02 +00:14 30:25 -03:56
Burpees Broad Jump 07:11 32:45 06:36 +00:35 36:27 -03:42
Running 5 06:44 39:56 06:17 +00:27 43:03 -03:07
Rowing 05:39 46:40 05:06 +00:33 49:20 -02:40
Running 6 06:27 52:19 06:08 +00:19 54:26 -02:07
Farmers Carry 02:45 58:46 02:30 +00:15 01:00:34 -01:48
Running 7 06:24 01:01:31 06:04 +00:20 01:03:04 -01:33
Sandbag Lunges 06:25 01:07:55 06:10 +00:15 01:09:08 -01:13
Running 8 07:20 01:14:20 07:03 +00:17 01:15:18 -00:58
Wall Balls 07:42 01:21:40 07:56 -00:14 01:22:21 -00:41
Roxzone 09:32 01:38:46 08:29 +01:03 01:38:46
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Stefano Riva showcased a commendable performance in the 2024 Rimini HYROX race, finishing in the top 55% of all athletes and within the top 60% of his age group. His overall time was 01:38:46, with a total running time of 00:47:14, indicating a solid running profile as he performed 01:27 faster than the average. This suggests Stefano has a strong running foundation. However, his performance in the strength and skill-based exercises, particularly during the Roxzone where the transition times were significantly slower than average, indicates room for improvement. Stefano started the race exceptionally well, with his first running segment being significantly faster than average, but his performance in later segments suggests a potential issue with pacing, possibly starting too fast.

Segments to Improve:

  • Roxzone: Stefano's transition times were notably slower, suggesting a need for improved overall fitness and more efficient transitions. Focused training on dynamic movements and transition drills can help. Practicing quick changes from running to other exercises in his training routine will make these transitions smoother and more efficient. Interval training with short recovery periods can also enhance his ability to recover faster.
  • Burpees Broad Jump: This segment was significantly slower. Incorporating plyometric exercises such as box jumps, broad jumps, and plyo push-ups can improve power and efficiency in burpees. Technique work focusing on minimizing ground contact time and maximizing jump distance can also be beneficial.
  • Rowing: To improve rowing, Stefano should focus on technique drills emphasizing a powerful leg drive and efficient stroke rate. Interval rowing sessions with varying intensities and distances can help improve cardiovascular endurance and rowing efficiency. Strength training targeting the back, shoulders, and legs will also support better rowing performance.
  • Farmers Carry: Grip strength appears to be a limiting factor. Stefano can incorporate grip-strengthening exercises such as dead hangs, farmer’s walks with increasing distance and weight, and wrist curls. Also, practicing the farmer's carry with different weights and terrains can improve his performance in this segment.

Race Strategies:

  • Pacing: Stefano should work on his pacing strategy to avoid starting too quickly and ensure a more even distribution of energy throughout the race. Utilizing a heart rate monitor during training and races can help manage effort levels more effectively.
  • Pre-Race Preparation: Focusing on a comprehensive warm-up routine that includes dynamic stretching, light cardio, and specific drills for the first few race segments can prepare his body and mind for the upcoming challenges.
  • Transition Practice: Incorporating simulated race transitions into training sessions can significantly reduce Roxzone times. This includes setting up mock transition zones during workouts to practice moving efficiently from one exercise to the next.
  • Mental Rehearsal: Visualization techniques and mental rehearsal of the race, focusing on transitions and challenging segments, can help Stefano navigate the race with more confidence and efficiency.

By addressing these areas of improvement with targeted training and strategic race planning, Stefano Riva can look forward to enhancing his performance in future HYROX races.

Similar Athletes
Robertsson Göran 2024 World Championships Nice 01:38:17
Heath Brad 2023 Melbourne 01:38:57
Das Rob 2024 Amsterdam 01:38:42
Walker Adam 2024 Glasgow 01:39:02
Dinapoli Christopher 2023 Houston 01:39:11
Bateman Chris 2024 Birmingham 01:38:51
Pearce Stewart 2024 Melbourne 01:38:34
Ruiz Zarola José Luis 2022 Madrid 01:38:37
Weiderer Benjamin 2022 München 01:38:33
Drivot Marty 2024 Bordeaux 01:39:06

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