Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Riley Tom's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Riley Tom's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Riley Tom's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Riley Tom's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:56. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:25 | 09:15 to 07:50 | 23.9% |
| Burpees Broad Jump | 01:11 | 07:42 to 06:31 | 19.9% |
| Sandbag Lunges | 01:05 | 07:08 to 06:03 | 18.3% |
| Sled Pull | 01:02 | 06:49 to 05:47 | 17.4% |
| Farmers Carry | 00:27 | 02:57 to 02:30 | 7.6% |
| Ski Erg | 00:23 | 05:04 to 04:41 | 6.5% |
| Sled Push | 00:23 | 03:46 to 03:23 | 6.5% |
| Rowing | 00:00 | 05:00 to 05:00 | 0.0% |
| Run Total | 00:00 | 46:48 to 46:48 | 0.0% |
| Riley Tom | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:56 | 00:00 | 05:09 -01:13 | 00:00 +00:00 |
| Ski Erg | 05:04 | 03:56 | 04:40 +00:24 | 05:09 -01:13 |
| Running 2 | 05:38 | 09:00 | 05:37 +00:01 | 09:49 -00:49 |
| Sled Push | 03:46 | 14:38 | 03:25 +00:21 | 15:26 -00:48 |
| Running 3 | 05:51 | 18:24 | 06:07 -00:16 | 18:51 -00:27 |
| Sled Pull | 06:49 | 24:15 | 05:53 +00:56 | 24:58 -00:43 |
| Running 4 | 06:02 | 31:04 | 06:07 -00:05 | 30:51 +00:13 |
| Burpees Broad Jump | 07:42 | 37:06 | 06:41 +01:01 | 36:58 +00:08 |
| Running 5 | 06:08 | 44:48 | 06:23 -00:15 | 43:39 +01:09 |
| Rowing | 05:00 | 50:56 | 05:09 -00:09 | 50:02 +00:54 |
| Running 6 | 06:05 | 55:56 | 06:14 -00:09 | 55:11 +00:45 |
| Farmers Carry | 02:57 | 01:02:01 | 02:33 +00:24 | 01:01:25 +00:36 |
| Running 7 | 06:04 | 01:04:58 | 06:12 -00:08 | 01:03:58 +01:00 |
| Sandbag Lunges | 07:08 | 01:11:02 | 06:17 +00:51 | 01:10:10 +00:52 |
| Running 8 | 07:07 | 01:18:10 | 07:14 -00:07 | 01:16:27 +01:43 |
| Wall Balls | 09:15 | 01:25:17 | 08:14 +01:01 | 01:23:41 +01:36 |
| Roxzone | 06:16 | 01:40:39 | 08:44 -02:28 | 01:40:39 |
Tom Riley gave a commendable performance at the 2024 Manchester HYROX race, demonstrating a strong running profile with a total running time of 46:48, which was 2:24 faster than the average. This indicates his proficiency and endurance in running. His best running lap was recorded at 5:38. His strong start in the initial running segments is noteworthy, however, he seemed to struggle with strength-intensive exercises like the Ski Erg, Sled Push, and Pull, and Burpees Broad Jump. These segments appear to be areas where Tom can make substantial improvements. His overall Roxzone time was quicker than the average, demonstrating efficient transition times and recovery periods. It's clear that Tom's strength lies in his running ability, with potential to improve in strength-focused segments.
Given Tom's strength in running, a possible strategy would be to conserve energy during the running segments to have more energy and stamina for the strength-intensive segments. He should also focus on maintaining a steady pace throughout the race, rather than starting out too strong and potentially burning out towards the end. Practicing transitions between running and strength segments can also help improve his overall time. Lastly, incorporating a well-rounded strength and conditioning program into his training routine can help improve his performance in the strength-intensive areas.
| Similar Athletes | |||
|---|---|---|---|
| Nielsen Stefan | 2024 Malaga | 01:40:09 | |
| Hinz Lars | 2023 Hamburg | 01:40:43 | |
| Nugent Paul | 2024 Poznan | 01:40:14 | |
| Kwarteng Kofi | 2024 Maastricht | 01:40:29 | |
| Lee Benjamin | 2023 Singapore | 01:40:39 | |
| Kelly Kenny | 2024 Dallas | 01:40:38 | |
| Hernandez Lopez David | 2024 Stuttgart | 01:40:13 | |
| Horton Daniel | 2023 Dallas | 01:41:09 | |
| Ulrich Vincent | 2023 Dallas | 01:40:12 | |
| Schrage Michael | 2024 Frankfurt | 01:40:26 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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