Dive into this athlete’s performance at 2022 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 92 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Richards Liam's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Richards Liam's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Richards Liam's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Richards Liam's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 22:51. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 22:30 | 01:20:56 to 58:26 | 98.5% |
| Ski Erg | 00:15 | 05:20 to 05:05 | 1.1% |
| Rowing | 00:06 | 05:46 to 05:40 | 0.4% |
| Sled Push | 00:00 | 03:30 to 03:30 | 0.0% |
| Sled Pull | 00:00 | 05:55 to 05:55 | 0.0% |
| Burpees Broad Jump | 00:00 | 07:27 to 07:27 | 0.0% |
| Farmers Carry | 00:00 | 02:20 to 02:20 | 0.0% |
| Sandbag Lunges | 00:00 | 07:11 to 07:11 | 0.0% |
| Wall Balls | 00:00 | 10:51 to 10:51 | 0.0% |
| Richards Liam | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 08:16 | 00:00 | 06:13 +02:03 | 00:00 +00:00 |
| Ski Erg | 05:20 | 08:16 | 05:12 +00:08 | 06:13 +02:03 |
| Running 2 | 11:39 | 13:36 | 07:08 +04:31 | 11:25 +02:11 |
| Sled Push | 03:30 | 25:15 | 04:50 -01:20 | 18:33 +06:42 |
| Running 3 | 09:18 | 28:45 | 08:28 +00:50 | 23:23 +05:22 |
| Sled Pull | 05:55 | 38:03 | 08:18 -02:23 | 31:51 +06:12 |
| Running 4 | 09:01 | 43:58 | 08:21 +00:40 | 40:09 +03:49 |
| Burpees Broad Jump | 07:27 | 52:59 | 09:41 -02:14 | 48:30 +04:29 |
| Running 5 | 09:39 | 01:00:26 | 09:10 +00:29 | 58:11 +02:15 |
| Rowing | 05:46 | 01:10:05 | 05:50 -00:04 | 01:07:21 +02:44 |
| Running 6 | 09:36 | 01:15:51 | 08:32 +01:04 | 01:13:11 +02:40 |
| Farmers Carry | 02:20 | 01:25:27 | 03:21 -01:01 | 01:21:43 +03:44 |
| Running 7 | 09:08 | 01:27:47 | 08:32 +00:36 | 01:25:04 +02:43 |
| Sandbag Lunges | 07:11 | 01:36:55 | 09:20 -02:09 | 01:33:36 +03:19 |
| Running 8 | 11:22 | 01:44:06 | 12:00 -00:38 | 01:42:56 +01:10 |
| Wall Balls | 10:51 | 01:55:28 | 12:29 -01:38 | 01:54:56 +00:32 |
| Roxzone | 13:50 | 02:20:01 | 12:36 +01:14 | 02:20:01 |
Based on the splits analysis, Liam's performance was relatively consistent across most segments, with a few areas where he can make improvements. It is worth noting that his total running time was slower than the average, indicating that he may benefit from additional running training. His performance in the sled push and sled pull segments was notably faster than the average, suggesting that he has strength and power in those areas.
Overall, Liam Richards showed a solid performance in the HYROX race. By focusing on improving his running endurance, speed, and efficiency, as well as optimizing his transitions, he can further enhance his performance in future races. Incorporating the suggested training strategies and techniques tailored to his specific areas of improvement will help him reach his full potential as a fitness athlete.
| Similar Athletes | |||
|---|---|---|---|
| van Schoonhoven Axel | 2021 Amsterdam | 02:19:34 | |
| Hanek Jonathon | 2022 Chicago | 02:19:32 | |
| Lewis Derek | 2023 Glasgow | 02:19:55 | |
| Mixon Christopher | 2024 Dallas | 02:20:28 | |
| Chadha Rishi | 2024 Hong Kong | 02:20:29 | |
| Rothkegel Stefan | 2022 Bremen | 02:19:44 | |
| Hesel Sven | 2023 Amsterdam | 02:20:04 | |
| Doucas Michael | 2023 Melbourne | 02:19:43 | |
| Rao Kamalakant | 2023 Hannover | 02:20:01 | |
| Hughes Chris | 2024 Chicago Navy Pier | 02:19:36 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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